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 The Anti Snor Therapeutic ring uses the concepts of acupressure to improve sleep. Its designed to reduce snoring, sinus problems and restless sleep.Acupuncture / AcupressureAcupuncture has been around for hundreds of years. Acupuncture without needles is called acupressure. Both work on the many meridians that run throughout the body carrying energy. The use of acupuncture or acupressure is said to clear stoppages of this energy. The Anti Snor Therapeutic ring uses the concepts of acupressure to improve sleep. Its designed to reduce snoring, sinus problems and restless sleep. This is accomplished by wearing a ring thats crafted with tiny silver balls that apply light pressure to the base of the little finger of the left hand.How the ring worksThis pressure stimulates acupressure points which, in turn, stimulate the meridian that leads to the small intestine, through the body to the heart. This meridian continues up the arm the face, jaw and head. Stimulating this meridian frees the energy in the small intestine and heart meridians, and has a calming effect on the entire body. The Its excellent those suffering from stress induced insomniaMetric SizingAmerican SizingSizeDiameterSizeDiameterSMALL18MM ( Ladies Sizes )5 - 6(or 2 - 2 1/4 inches)MEDIUM20MM ( Ladies Sizes )7 - 8(or 2 1/4 - 2 5/8 inches)LARGE22MM ( Mens Sizes )9 - 10(or 2 1/2 - 2 7/8 inches)X-LARGE24MM ( Mens Sizes )11 - 13(or over 2 7/8 inches) Measurements are approximate and indicate diameter of ring. Made from Sterling Silver, each ring can be adjusted smaller or larger. It is more preferable to enlarge for easier fitting.