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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

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Every day, more people are shifting towards a plant-based diet without meat, eggs, and dairy products due to concerns about their health, the environment, or animal ethics. Two of North Americas foremost vegetarian dietitians present up-to-date findings on how to meet all of your nutritional needs eating a nutritious, vegan diet. From infants and toddlers to seniors - as well as the special needs of athletes and pregnant women, -youll discover the information you need to stay healthy and enjoy a balanced diet. Also includes a section on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses. Considered the definitive work on vegan nutrition, anyone interested in becoming a vegan should read this book.

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