Only $6.35

Provided By

 Healtheries Apple and Berry Bircher Muesli is a delicious, easily digested and sustaining blend of grains, seeds, apple, raspberry flakes and raisins.  It is wheat free, an excellent source of dietary fibre, and a natural source of iron, B vitamins - niacin and folate.Bircher Muesli is based on Swiss nutritionist, Dr Bircher-Benners original recipe created in the late 19th Century for patients at his clinics.  Dr Bircher believed that adding fruit, unprocessed grains, and seeds to the diet would dramatically improve his patients health.  Oats and flaxseed are now well known for their beneficial effects on cholesterol levels, while whole grains mixed with seeds and dried fruit balances and maintains blood glucose levels for sustained energy and appetite satiety..Bircher muesli is designed to be soaked overnight or briefly microwaved to activate enzymes in the seeds and wholegrains, and to assist digestion.  Flaxseed especially needs soaking to release its gel-like soluble fibre, which nourishes healthy gut flora.Breakfast is the most important meal of the day, required to boost the metabolic rate and provide mental and physical energy for the days activities, and for maintaining a healthy weight.  Bircher muesli with its low GI* provides a nutritious and appetizing way to achieve this. *What is the Glycemic Index (GI)?Not all  carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing lower level GI carbs - the ones that produce only small changes in blood glucose and insuline levels - is the secret to long-term health, reducing your risk of heart disease and diabetes, and is the key to weight management. The Glycaemic Index for Healtheries