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The Definitive Guide to Improving Your Climbing Performance by Eric J. H?rst Chapter 1 - An Overview of Training for Climbing History of Training for Climbing, Genetics & Climbing Performance, Limits to Climbing Performance, The Power of the SAID Principle Chapter 2 - Self-Assessment & Goal Setting Self-Assessment, The Cycle of Improvement: Goal Setting, Taking Action & Making Course Corrections Chapter 3 - Mental Training Mental Wings Strategies, Controlling Your Emotions, Dealing with Fear, Relaxation Training & Centering, The ANSWER Sequence, Visualization, Enhancing Focus Chapter 4 - Training Skill & Strategy Overview of Motor Learning, Keys to Effective Practice, Smart Training Drills for Enhanced Learning of Skills, Mental Wings Strategies for Maximizing Technique and Strategy Chapter 5 - Theory & Methodology of Strength Training Primer on Exercise Physiology, Overview of Training Principles, Methods of Training: Maximum Strength, Anaerobic Endurance (Power Endurance), Endurance/
