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Professional BOXING SET ...................................................................................................................... CHECK THIS OUT!!! Wanna buy something for your family? Dont know what to buy? The item you are bidding is a BRAND NEW Boxing set (4 in 1). It is Freestyle Swivel Speed Ball + Punching Bag + Floor to Ceiling Ball and a GYM station!Great design for those who have different age groups or a wide range of heights. Features: 1. It is a convenient stand that allows both the training of the heavy bag and the floor to ceiling ball necessary for improving ones boxing or martial arts skill 2. Allows you to hang a punching bag and a floor to ceiling ball; Can support up to 300lbs 3. Punching bag made of PU 4. GYM Station so you can create your own program 5. No extra supports are needed to keep the stand from falling over, Also available with floor attachments. 6. All steel surfaces are powder coated for scratch resistance and durability; Stand made of heavy duty steel, with specification of 50 x 50mm 7. Solid, sturdy construction This Boxing Set Great For Boxing, Kick Boxing, Martial Arts and General Fitness Training! Easy To Install - All fittings supplied. All steel surfaces are powder coated for scratch resistance and durability; Stand made of heavy duty steel, with specification of 50 x 50mm It is Solid, sturdy construction. Exercising on a speedball is one of the best exercises anybody, young or old, male or female, can undertake. This is particularly the case when users learn to rotate the body through the exercise as this brings the correct muscle groups into play, benefits the waistline and is very beneficial aerobically. There are 2 ways to exercise on the ball. Those speedballers into speed hit the ball with the side of the clenched fist with little body movement and rotate fr