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Natural Health Supplements L-Isoleucine can be taken with other BCAA`s to assist in the rebuilding of muscle tissue after heavy training. L-Isoleucine can also help slow muscle tissue breakdown during long distance and endurance sports. L-Isoleucine supplementation may: Assist with muscle building by increasing protein synthesis Assist with energy production Enhance recovery Assist in avoiding fatigue Natural Health Supplements L-Isoleucine is one of the three branched chain amino acids (BCAA). Directions: Take 1/2 to 1 level teaspoon three times a day (minimum daily requirement is 4mg/kg of body weight)
