Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and...... More Details
The ultimate fusion for health and fitness... More Details
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Benefit from centuries of wisdom in the comfort of your own home and join Gena Kenny as she introduces you to the postures. breathing...... More Details
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The Definitive Guide to Improving Your Climbing Performance by Eric J. H?rst Chapter 1 - An Overview of Training for Climbing History of...... More Details
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Now one of the fastest growing adventure sports worldwide. paddling offers enormous scope for all ages. written by one of the most exciting... More Details
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How to Rock Climb: Big Walls is the most comprehensive book available on the subject of big wall climbing. It was written by authors with... More Details
By Ramsay Thomas With imagination, a bit of work, common sense, and an empty garage or basement, you can have your own indoor climbing...... More Details
Through the use of more than 100 clear photos and consise text, author and expert climber Craig Luebben provides readers with vital...... More Details
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By John Long and Duane Raleigh At last, concise discussion of tricks and techniques unique to todays short bolted sport routes. Chock full... More Details
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The Ab Shaper abdominal exercise machine is designed to give you rock hard abs. The secret to the Ab Shapers success is its amazing 200...... More Details
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The only training guide for making the move from indoor to outdoor climbing. This book will help indoor climbers safely make the transition... More Details
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