Taking care of your body and enjoying an active life will override the process of ageing. Becoming younger is possible with this detailed... More Details
How to Rock Climb: Big Walls is the most comprehensive book available on the subject of big wall climbing. It was written by authors with... More Details
World Climbing: Images from the Edge is a visual celebration of modern technical climbing by one of the sport?s leading photographers,...... More Details
When your climbing team is in trouble on the mountain-How to analyse and improvise your way out of a crisis. - Self-rescue procedures for... More Details
Tennis: Steps to Success makes learning the basic skills and strategies of tennis easier than ever By following the books sequential...... More Details
Former All-Australian and world champion player and coach Wilma Shakespear covers all the essential rules, skills, and strategies, while...... More Details
Wether you need to assist your partner past a difficult section of a climb or rappel down a multiple pitch route with an injured climber,... More Details
Blends the best stretching methods from yoga, pilates, martial arts, and sports training into stretching sequences that challenge muscles... More Details
Strengthening and toning the legs, buttocks, abs, and back with full-color, detailed anatomical illustrations of exercises - see the...... More Details
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical... More Details
Fun games keep children healthy and active now as well as contribute to a more positive attitude towards physical activity for life.... More Details
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Learning to play tennis has never been easieror more funthan with Tennis Fundamentals. Recreational athletes will enjoy using this resource... More Details
The ultimate fusion for health and fitness... More Details
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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen...... More Details
The only training guide for making the move from indoor to outdoor climbing. This book will help indoor climbers safely make the transition... More Details
Written by Mark Colyvan, this is the guidebook to one of the major climbing areas in New South Wales. Starting with an extensive...... More Details
Take your game to a higher level New York Knicks strength and conditioning coach, Greg Brittenham, shares the exercises, drills, and...... More Details
This 2.5` 500GB External Port Table HDD is light weight and stylish in design. This handy device will fit straight into your hand or pocket... More Details
Author Rich Benyo-who is editor of Marathon amp; Beyond, a former executive editor of Runners World, and a devoted runner himself-shows...... More Details
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