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The Power of Tai Chi Book & DVD Box Set

Only $19.95

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Journey within to find balance and strength. Graceful and serene. Tai Chi is sometimes described as moving meditation and is a whole body. low-impact exercise. appropriate for all ages and can be practiced almost anywhere. With step-by-step instructions covering the major components of Yang-style Tai Chi including a complete 8 form. warm-up and meditation. The Power of Tai Chi Book & DVD Box Set includes a 64-page full colour book. breaking each movement down into simple steps. explaining breathing and meditation techniques in detail. Follow Chinese National Champion. Master Shao Zhao-Ming. through this gentle yet challenging Tai Chi program as he demonstrates and explains each movement in the 56-minute DVD.

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