This book is for the beginner to the Balck belt. With illustrations with all instrucitons.
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Nineteen kata ("forms") of karate-the art of self-defense without weapons-are presented he...
All the basic points of karate arranged systematically for effective learning, step by step—th...
As well as setting forth the basic rules that must be put into practice when performing kata or appl...
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired throug...
This book complements volume 3 of this series and, like the earlier volume, includes writings of mas...
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Following an from Kihon and Kata, this fourth book in the series covers the third pillar of Shotokan...
This standard work offers assistance to all Shotokan Karateka, which they will want to use when trai...
The Master Kata described in this book belong to the advanced part of the repertoire and carry on fr...
The Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possib...
This book is for the beginner to the Black Belt. With illustrations and instructions.
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