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Ultimate Nutrition Arginine- Ornithine & Lysine are amino acids. They should work extremely well with glutamine- which is another amino acid. It is best to take it as a dietary supplement roughly 30 minutes before physical workout. Alternatively- it should be ingested on a relatively empty stomach either late in the evening or early in the morning. There are not any known side effects in the amounts taken- Arginine Ornithine Lysine is safe and effective. A precise mixture of USP grade amino acids that is used by athletes to support workout programs aimed at building and toning muscles. Research states that Arginine / Ornithine / Lysine play a role in the bodys immune response and wound healing abilities. Directions: Take three (3) capsules daily- preferably before bedtime.
