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Description
Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems, and osteoporosis. It includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative techniques you can easily incorporate into daily schedules to combat stress, fatigue and insomnia.Use these handy little cards as a companion to the book. Spread them out around you, where theyre easy to read, and youll wonder how anyone ever learned from yoga books alone!
