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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

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YOGA / BODYWORK"Carol Mitchell has done a superb job of weaving ancient tradition with modern innovation. A must-read for all yoga enthusiasts!" Dharma Singh Khalsa, M.D., author of Meditation As Medicine"Yoga on the Ball combines the ancient wisdom of yoga with modern techniques to create a unique approach to building strength and flexibility. A fun, simple, and healthy way to fitness."Judith Hanson Lasater, PH.D., P.T., author of Relax and Renew: Restful Yoga for Stressful Times "I recommend this book to anyone looking for a new way to practice yoga."Richard Usatine, M.D., author of Yoga Rx"At last! A new program that merges the ancient art of yoga with the modern science of exercise physiology. In an easy-to-use format Yoga on the Ball provides it all—training for flexibility, strength, and endurance of body, mind, and spirit."Sam Dworkis, author of Recovery Yoga"A clear, comprehensive, and user-friendly book that facilitates a deep

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