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"Confidence Fitness Sit Up Ab BenchThe Confidence sit up bench provides an adjustable incline for varying the intensity… more info
$39.95
+ Shipping: $15.95
"Confidence Fitness Sit Up Ab BenchThe Confidence sit up bench provides an adjustable incline for varying the intensity… more info
$39.95
+ Shipping: $15.95
Automatic ABS Touch Free 0.8L Soap Dispenser is available on SHS at very inexpensive rates. Fabricated using ABS… more info
$136.95
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This tongue in cheek inspiration tank is the ideal basic for your workout wardrobe! A super cute, soft cotton style,… more info
$33.00
+ Shipping: $9.00
The Ab Dower Twist's Power Resistance Kit allows you to perform the same exercises you would perform at the gym with… more info
$39.95
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Structure:Metal; Color:Orange; Dimension (L×W) (cm):45x15; Net Weight (kg):0.3 more info
$10.58
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Category: Speed RopeColor: Red, Pink, BlueHandle Material: PlasticHandle Length (m): 0.18Rope Length (m): 3Net Weight… more info
$13.23
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The ab wheel is part of our all-new PureStrength 3-in-1 Complete Workout System the multi-function trio which includes… more info
$29.95
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Get fit quick with professional Push Up Pro rotating push up grips Push Up Pro is the easy to use fitness product that… more info
$36.95
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"Delivery available Aus-wide, Please use the Postage calculator to check shipping cost.Pickup is available in… more info
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$159.00
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"Delivery available Aus-wide, Please use the Postage calculator to check shipping cost.Pickup is available in… more info
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$28.90
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Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports… more info
$19.22
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Amp up your abs to the extreme in just 15 minutes! Jackie Warner's profile in Australia is on the rise thanks to her… more info
$18.49
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Free Delivery Worldwide : Mastering the Twister : Paperback : Tuttle Publishing : 9780977731558 : 0977731553 : 01 Dec… more info
$34.88
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Free Delivery Worldwide : Tai Chi Classics : Paperback : Shambhala Publications Inc : 9781570627491 : 1570627495 : 06… more info
$17.51
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An Ab-defining, Calorie-burning Workout To Tighten, Tone And Accentuate Your Curves. more info
$13.45
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The 2008 Masters Tournament from Augusta in Georgia proved a dramatic and emotionally-charged event. Now you can relive… more info
$26.13
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Fitness Trainer Gregg Cook will coach you through a workout. more info
$25.00
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The Force USA Ab Wheel is for performing one of the best abdominal exercises on the planet enabling you to develop hot… more info
$22.95
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Who else wants to finally achieve those rock hard abs?PRICE MATCH: If you see a cheaper price for a similar (or even… more info
$34.95
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"Get that flat stomach you've always wanted with the Ab Roller. Simple, but effective, the Ab Roller is the perfect… more info
$34.00
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Healthy Abs and Back Kit more info
$35.95
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We all know that the abs are one of the hardest areas of the body to isolate and tone. Use the Abdominal Exercise… more info
$33.95
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The Power Tower is a versatile piece of fitness equipment that will allow you to do a variety of exercises for both… more info
$144.95
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The ideal resource for forty-plus athletes who seek faster times and fewer injuries More than half a million Americans,… more info
$24.95
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One of the most significant evolutions in modern sport has been the emergence of world-class performances by master… more info
$29.95
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"Don't struggle to lift your neck & back doing crunches! Just sit back, relax and rock! Your neck and back are… more info
$89.00
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"Don??t struggle to lift your neck & back doing crunches! Just sit back, relax and rock! Your neck and back are… more info
$58.20
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"Ab I Wave simply and easily helps building up fantastic upper and lower abs, obliques and builds core while sitting in… more info
$117.50
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Swing Master The Swing Master works on the principle of water flow through a high-tech designed chamber.The flow of… more info
$29.95
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2009 Australian Muscle Car Masters - Highlights - DVD Only from Mighty Ape more info
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$9.99
+ Shipping: $4.90
2010 Australian Muscle Car Masters - Highlights - DVD Only from Mighty Ape more info
66%
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$9.99
+ Shipping: $4.90
"Postage:$7.95 or Free Shipping See Website . Delivery:7-20 Business Days. Push Up Pro Ultimate Upper Body Workout Abs… more info
16%
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$62.69
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Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? … more info
$28.95
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Ignite your inner fire! Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of… more info
$27.95
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Nancy Zieman's pattern fitting approach is easy-- no cutting, slashing, tucking or pinching-- just logical and easy… more info
25%
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$22.50
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Golf Is A Game Of Confidence Only from QBD The Bookshop more info
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$9.95
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Confidence Fitness Sit Up Ab Bench Only $55.90 from eBay.com.au more info
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Heart of an Ironman South AfricaFrom $79.99
This book tells the tale of the heartache that eventually resulted in participants overcoming pain, finally accepting themselves, making life-changing decisions, becoming an athlete (though possibly not yet an Ironman), or realizing a lifetime dream. It would also feature stories from the SA Triathlon Development team, physically disabled competitors and top professionals such as Raynard Tissink, James Cunnama and Lucie Zelenkova.
Boston Marathon: How to qualifyFrom $39.95
With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based upon the Boston Marathon standards. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself.
100 Reasons to Run...Now: How to Jump Start Your RunningFrom $34.95
Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting ""zero"" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.
Women's Complete Guide to RunningFrom $29.95
Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality.
Mental Training for Runners: How To Stay MotivatedFrom $34.95
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.
Galloway's Marathon FAQFrom $29.95
This book provides well-tried and tested advice to 100 of the most commonly asked distance running questions. Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.
Running - Getting StartedFrom $29.95
This is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels. It features a dedicated mailing and e-mail campaign to targeted sports and fitness media. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle. Running - Getting Started is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.
Ironman 70.3 - Training for the Middle DistanceFrom $29.95
This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! ""ronman 70.3 takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in- depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.
Become an IronmanFrom $29.95
This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled's 14 year Ironman career. Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, ""Becoming an Ironman"" is designed to deliver the best information in the simplest and most efficient way. Becoming an Ironman: Triathlon is destined to become an invaluable reference for anyone interested in Ironman competitions - whether you're just beginning your training or an experienced triathlete.
Jogging with LydiardFrom $24.95
A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.