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Running Like China Free ShippingFrom $22.09
'When I was eleven years old Mum told me, "One crowded hour of glorious life is worth an age without a name." Even before I heard these words I was always a child who crammed intense joy into tiny pockets of time.' One day Sophie Hardcastle realised the joy she'd always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty. And then, the month before she turned seventeen, that emptiness filled with an intense, unbearable sadness that made her scream and tear at her skin. Misdiagnosed with chronic fatigue, then major depression, then temporal lobe epilepsy, she was finally told - three years, two suicide attempts and five hospital admissions later - that she had Bipolar 1 Disorder. In this honest and beautifully told memoir, Sophie lays bare her story of mental illness - of a teenage girl using drugs, alcohol and sex in an attempt to fix herself; of her family's anguish and her loss of self.It is a brave and hopeful story of adaptation, learning to accept and of ultimately realising that no matter how deep you have sunk, the surface is always within reach. RUNNING LIKE CHINA shatters the silence and smashes the taboos around mental illness. It is an unforgettable story.
The Tarot Deck Free ShippingFrom $18.6
These 78 beautifully designed Tarot cards enable you to uncover the mysteries of the Tarot and comprises the Major and Minor Arcanas.
Age-defying Diet Free ShippingFrom $26.08
THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men.THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.
He'll be Ok: Growing Gorgeous Boys into Good Men 10th Anniversaryedition Free ShippingFrom $28.6
The 10th anniversary edition of the iconic book that takes parents into the mysterious world of boys, with new foreword, introduction and tribute to the author. THE TENTH ANNIVERSARY EDITION OF A PARENTING CLASSIC How do you raise boys to men in a world where trouble beckons at every turn? How do you make sure they learn the 'right' lessons, stay out of danger, find a path to follow? How do you ensure they'll be OK? Celia Lashlie has some of the answers. After years working in the prison service, she knows what can happen when boys make the wrong choices. She also knows what it's like to be a parent - she raised a son on her own and feared for his survival. As a crucial part of the Good Man Project, she talked to 180 classes of boys. Her insights into what boys need - and what parents can do to help them - are ground-breaking. In this new edition of her honest, no-nonsense and best-selling book, Celia reveals what goes on inside the world of boys. With clarity and insight, she offers parents - especially mothers - practical and reassuring advice on raising their boys to become good, loving, articulate men."Celia did an enormous amount of work, particularly standing up for at risk young people, and she made an enormous contribution." - New Zealand Prime Minister John Key
Shades of Hope by Tennie McCartyFrom $24.75
Are you addicted to food? Stop dieting. Stop being a slave to food. Stop using food as a substitute for living! If you find yourself failing again and again at losing weight, the problem may be that you're addicted to food. But you can't just swear off food. It's a necessity of life, and you have to learn to live with it - comfortably and confidently. A leading expert in treating food addictions and a food addict herself, Tennie McCarty understands how dealing with food can feel like facing down a tiger - and teaches you how to tame it, train it, and take control of it. She outlines the powerful connection between overeating and all the relationships in our lives - from the way we love to the way we shop. She then offers a step-by-step program to stop the cycle of bad feelings, emotional eating, diets, binges, and negative behaviors - and to stop using food as a substitute for living. 'The book has given me so many tools and so much understanding.' Danny Cahill, winner of The Biggest Loser 'Will touch on you and change your life.' Brad Lamm, addiction specialist 'Will open your eyes . . . start turning the pages and begin the life you were supposed to live!' Ruby Gettinger, star of Style Network's Ruby and author of Ruby's Diary: Reflections on All I've Lost and Gained
Anatomy of Exercise for 50+ by Hollis Lance LiebmanFrom $28.95
A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the Anatomy of books, Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colourful detail exactly which muscles are engaged and benefiting from each exercise. The book's organisation allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilising Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.
Motivation by Jeff DavidsonFrom $7.75
This is an innovative new business series that presents 60 succinct techniques to improve core business skills, each technique to be read and digested in 60 seconds. "Motivation" provides 60 practical, effective self motivation techniques that can be immediately applied to transform your performance both in the workplace and outside. It covers all vital motivation techniques, from adopting the right mindset and learning to dive right in, to essential planning and delegation skills for maximum output. 60 fast solutions packaged in small, handy format will enable advice-hungry businessmen and women to dip in and out of this book when ever they have a spare minute!