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mindfulness and acceptance workbook

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For the millions of people with bulimia regaining a healthy relationship to food is an uphill battle with much at… more info
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Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can… more info
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Based on the best-selling textbook, Ross and Wilson: Anatomy and Physiology in Health and Illness, 12th edition,… more info
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Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless.… more info
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The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher… more info
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How Acceptance and Mindfulness Can Lead You to the Love You Want. more info
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A collection of favorite passages read by Richard Thomas.This program includes the previously released titles "Accept… more info
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a… more info
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Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this… more info
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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has… more info
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So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and… more info
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Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or… more info
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Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may… more info
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This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of… more info
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The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their… more info
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For courses in 1- and 2-semester Anatomy & PhysiologyAs an incredibly engaging study guide that can be used either… more info
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Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're… more info
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therapy–with an interactive workbook and mind-training cards. more info
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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with… more info
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If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard… more info
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In this workbook, you'll learn the exact process to attracting everything you've ever wanted in life, including greater… more info
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The better your relationships with friends, family, the opposite sex, and God the better your life. This six-session… more info
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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your… more info
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An interactive workbook to help couples reconnect The simple phrase "I love you" is terribly important to people-so… more info
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Stress Management and Wellness Workbook Free Shipping Only from The Nile more info
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This classic text in the wellness field has been thoroughly revised and updated with the latest findings, and… more info
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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed… more info
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For the millions of people who have read and loved "Think and Grow Rich," here- for the first time-is a workbook and… more info
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"Managing Stress After War: Veteran's Workbook and Guide to Wellness" outlines clear strategies for tackling problems… more info
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Out-of-control anxiety can be disabling – limiting where sufferers can go and what they can do, impeding life goals,… more info
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Numeracy, or numerical reasoning tests are one of the most common types of psychometric tests used in assessment and… more info
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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make… more info
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Personal stories, insightful exercises, and in-depth information fill this valuable tool for helping people understand… more info
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From panic attacks to chronic worry, it is estimated that the UK has as many as 20 million sufferers of an anxiety… more info
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This workbook was designed to provide the inspiring opportunity to experience the same exciting experiences of success… more info
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The best marriage workbook just got better! Five Steps to Romantic Love helps couples know and meet each other's needs… more info
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Many organizations and educational institutions use psychometric testing to uncover candidates' abilities and asses… more info
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Zimzum of Love Free ShippingFrom $25.64
Sunday Times bestselling author Rob Bell is joined in this book by his wife of twenty years, Kristen, to present a new way to make marriage work. Marriage is complex because people are complicated. You think you're one. But then there are moments when it's shockingly obvious that you're two, with two opinions - whether over politics, childrearing or what you're going to watch on TV. So how do you stop yourself flaring up when you hit one of these relationship flashpoints and start seeing marriage as a chance for you to learn more about the person you want to know best of all? Early on in their marriage Rob and Kristen experienced the struggles and fights that come to all couples. They still do. But they quickly learned that a great marriage needs to be focused and nurtured - and that fights should be as productive as possible! In this inspiring and humorous insight into marriage, the popular husband and wife team explore communication, dealing with relatives, money, sex, petty fights, work and boundaries, as well as love, forgiveness, fidelity, faith and hope - because something special can happen when two people give themselves fully to each other.With extensive discussion points in the endnotes, this easy-to-read book is invaluable for anyone searching for a happy, fulfilling relationship.
Bad Birthdays Free ShippingFrom $21.45
The truth behind your crappy sun sign. Sick of reading the perky promises and positive affirmations that apply to your sun sign and then having a crappy week? After perusing your sun sign, are you the person who always moans, "I am soooooooo not a typical Aquarius!" If so, then Bad Birthdays is the antidote to your mistrust in the world of the zodiac. Revealing the truth (whether you like it or not) about your shitty star sign, Bad Birthdays uncovers the true quirks, oddities, and unpleasant nasties that characterize your unlucky sign of the zodiac and rule your destiny. When it comes to love, do you think that watery Pisces are naturally romantic lovers? Think again - if you're unfortunate enough to have a relationship with a Plagued Pisces or a Contemptible Cancer, you're in trouble. Reference the relationships sections to rate your compatibility with other star signs, or at least highlight where the cracks are going to show. With special sections detailing which unlucky personalities you share your birthday with, as well as unfortunate events that might have happened on your birthday, Bad Birthdays contains all you'll never need to know about your sign.So whether you're a Cursed Capricorn, a Tragic Taurus, or a Lousy Libra, we're all doomed to a destiny that is far less peachy than everyday astrologers would have us believe.
The Proper Care and Feeding of Husbands Free ShippingFrom $18
In her most provocative book yet, Dr. Laura urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they yearn for in marriage.Women want to be in love, get married, and live happily ever after. Yet disrespect for men and disregard for the value, feelings, and needs of husbands has fast become the standard for male-female relations in America. Those two attitudes clash in unfortunate ways to create struggle and strife in what could be a beautiful relationship.Countless women call Dr. Laura, unhappy in their marriages and seemingly at a loss to understand the incredible power they have over their men to create the kind of home life they yearn for. Now, in "The Proper Care and Feeding of Husbands, " Dr. Laura shows you—with real-life examples and real-life solutions—how to wield that power to attain all the sexual pleasure, intimacy, love, joy, and peace you want in your life.Dr. Laura's simple principles have changed the lives of millions. Now they can change yours.
Superfoods RX: Fourteen Foods That Will Change Your Life Free ShippingFrom $24.22
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetes Oranges — prevent strokes Pumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart disease Soy — lowers cholesterol Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration Tea — helps prevent osteoporosis Tomatoes — raise the skin's sun protection factor Turkey — helps build a strong immune system Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart"SuperFoods Rx" includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. "SuperFoods Rx" is an indispensable guide to a healthy, long, and energetic life.
Bread for the Journey: A Daybook of Wisdom and Faith Free ShippingFrom $22.63
When beloved author Henri Nouwen set out to record this daybook of totally new reflections, he suddenly found himself on "a true spiritual adventure." For in these 366 original, interlocking morsels of daily wisdom, Nouwen provides both sustenance and a trail for us to follow, as he unveils, to his own surprise, his personal map of faith. From the delicate interplay of human experience to the surrender to Christ and the embrace of Christian community, that journey of Christian spirituality is explored and celebrated here in each eloquent, thought-provoking passage,"The table is one of the most intimate places in our lives. It is there that we give ourselves to one another. When we say, 'Take some more, let me serve you another plate, let me pour you another glass, don't be shy, enjoy it, ' we say a lot more than our words express. We invite our friends to become part of our lives. We want them to be nurtured by the same food and drink that nurture us. We desire communion.... Every breakfast, lunch, or dinner can become a time of growing communion with one another."Intimately personal and inspiring, " Bread for the Journey" is a daily feast of fresh insight into the challenges and deep joys of a life lived in close communion with God. Nouwen is a wise, loving companion who invites us along as he finds joy in the community of loss, true freedom in forgiveness of others, and hope in surprising places. Each daily meditation is a stepping-stone along a path of private discovery, offering Nouwen's seasoned yet fresh ideas on kindness, love, suffering, and prayer, the Church as God's people, and the importance of Jesus in one's life-reflecting, as a whole, Nouwen's own 'personal creed.' "Bread for the Journey" brims with daily nourishment and guidance for devoted followers and new friends alike — food for thought
The Shadow Effect: Illuminating the Hidden Power of Your True Self Free ShippingFrom $31.83
In this groundbreaking exploration, three New York Times bestselling authors-Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)-deliver a comprehensive and practical guide to harnessing the power of our dark side.
The Shadow Effect: Illuminating the Hidden Power of Your True Self Free ShippingFrom $34.03
Deepak Chopra, Debbie Ford, and Marianne —"New York Times" bestselling authors and internationally acclaimed teachers—have joined together to share their knowledge on one of the most crucial obstacles to happiness we face—the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up ten minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.Combining the wisdom of three experts, "The Shadow Effect" is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.
Straight Talk, No Chaser: How to Find, Keep, and Understand a Man Free ShippingFrom $20.78
In the instant number one New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment. In his new book he zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions, such as: Are you committed to building a future together? Does my success intimidate you? Have you cheated on me? In Straight Talk, No Chaser: How to Find, Keep, and Understand a Man, Steve Harvey shares information on: How to Get the Truth Out of Your Man Tired of answers that are deceptive? Harvey lays out a three-tier, CIA-style of questioning that will leave your man no choice but to cut to the chase and deliver the truth.Dating Tips, Decade by Decade Whether you're in your twenties and just starting to date seriously, in your thirties and feeling the tick of the biological clock, or in your forties and beyond, Steve provides insight into what a man, in each decade of his life, is looking for in a mate. How to Minimize Nagging and Maximize Harmony at Home He said he'd cut the lawn on Saturday, and you may have been within reason to think that that meant Saturday before ten in the evening, but exploding at him is only going to ruin the mood for everyone, which means no romance. Steve shows you how to talk to your man in a way that moves him to action and keeps the peace. And there's much more, including Steve's candid answers to questions you've always wanted to ask men. Drawing on a lifetime of experience and the feedback women have shared with him in reaction to Act Like a Lady, Think Like a Man, Harvey offers wisdom on a wealth of topics relevant to both sexes today. He also gets more
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More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck to water, others find it more difficult and need help to get started. The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on: - How to prepare for breast-feeding - What to expect in the early stages - How to overcome common problems