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For the millions of people with bulimia regaining a healthy relationship to food is an uphill battle with much at… more info
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Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless.… more info
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But… more info
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a… more info
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How Acceptance and Mindfulness Can Lead You to the Love You Want. more info
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The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher… more info
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Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or… more info
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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has… more info
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Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this… more info
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So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and… more info
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This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of… more info
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Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may… more info
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Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into… more info
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Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into… more info
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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and… more info
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Out-of-control anxiety can be disabling – limiting where sufferers can go and what they can do, impeding life goals,… more info
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With this essential companion to the automatic #1 national bestseller, you can put pencil to paper and make your… more info
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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make… more info
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"Managing Stress After War: Veteran's Workbook and Guide to Wellness" outlines clear strategies for tackling problems… more info
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In his bestselling book, "It's All Too Much," Peter Walsh helped tens of thousands of people clear the clutter from… more info
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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed… more info
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In clear and concise language, "The Autistic Spectrum Parent's Daily Helper describes the techniques parents can use to… more info
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From panic attacks to chronic worry, it is estimated that the UK has as many as 20 million sufferers of an anxiety… more info
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Astrology for Yourself is designed to introduce you to the language, art, and science of astrology through a series of… more info
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The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their… more info
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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your… more info
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Asperger Syndrome (AS) can affect some of the fundamental ingredients required to make a relationship work, such as… more info
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The best marriage workbook just got better! Five Steps to Romantic Love helps couples know and meet each other's needs… more info
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Based on the best-selling textbook, Ross and Wilson: Anatomy and Physiology in Health and Illness, 12th edition,… more info
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Numeracy, or numerical reasoning tests are one of the most common types of psychometric tests used in assessment and… more info
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbookhas been the… more info
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For courses in 1- and 2-semester Anatomy & PhysiologyAs an incredibly engaging study guide that can be used either… more info
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Stress Management and Wellness Workbook Free Shipping Only from The Nile more info
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The first two authors of this coaching workbook are themselves parents who have been on a journey of "swings and… more info
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Three guided meditations offering powerful techniques to access and improve your intutition.
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"Illumination "guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means—the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis. True initiation is empowered by facing personal challenges and experiencing the spiritual rebirth—or illumination—that follows. Unifying this book is the sacred process of transforming toxic emotions into sources of power and grace. "Illumination "shows us how to bid a joyful goodbye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go from difficult situations and problems, to accept our lives as they are, we can begin to identify with a self that is eternal. Recounting his own experiences, tracing the mythologies of an array of cultures, and expanding his inquiry into the field of neurobiology, Alberto Villoldo shows readers how they can benefit from these sacred practices.
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