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Well-being by Tom RathFrom $29.75
Over the past decade, Gallup has introduced the concepts of strengths-based development and employee engagement to more than 20 million people around the world -- largely through the #1 Wall Street Journal bestseller StrengthsFinder 2.0 by Tom Rath and the New York Times bestseller 12: The Elements of Great Managing, which was coauthored by engagement expert Jim Harter. In Wellbeing: The Five Essential Elements, these bestselling authors team up to share the results of a landmark study of wellbeing and its implications for organizations and individuals.Their groundbreaking research reveals how organizations can help employees boost their overall wellbeing -- from their satisfaction with their careers to their financial security and level of community involvement. After conducting this extensive study, Rath and Harter discovered that much of what we think will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we're quick to buy into programs that promise to help us make money, lose weight, or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they're not. Gallup's comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing, and Community Wellbeing.Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and innovative ideas for boosting your wellbeing in each of these five areas. As a complement to the book, you'll have the opportunity to use Gallup's online Wellbeing Finder to track and improve your wellbeing. By the time you finish reading this book, you'll have a better understanding of what makes life worthwhile. This will enable you to enjoy each day
How to Look for Love by Mari RutiFrom $6.25
Are you tired of reading book after book and playing game after game, trying to avoid heartbreak? It seems impossible, and maybe that's because you can't lock up your heart like that-not if you want the real thing. And maybe that's one of the best things about love. We've been thinking about it all wrong. Our culture's insistence that women need to learn how to catch and keep a man is actually doing much more harm than good. The more we try to manipulate our relationships, the less we are truly able to experience love's benefits and wonders. Love is a slippery, unruly thing, and trying to control and manage it robs us of its delicious unpredictability. Sure, letting go of the reins a bit might mean a broken heart, but heartbreak, in fact, offers a wealth of possibilities-creativity, wisdom, and growth-that we need in order to make the most of our lives. Liberating for women who are frustrated by the idea that they just need to learn the right "formula," The Case for Falling in Love shows that there isn't a method to mastering the madness of love. But that might be exactly what's so wonderful about it.
Stop Alzheimer's Now! by Bruce FifeFrom $35.95
Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimer's disease is the most common form of dementia. Parkinson's disease, another progressive brain disorder, affects about 4 million people world-wide. Millions more suffer with other neurodegenerative disorders. The number of people affected by these destructive diseases continues to increase every year. Dementia and other forms of neurodegeneration are not a part of the normal ageing process. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While ageing is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health.You will learn how to prevent and even reverse symptoms associated with Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington's disease, epilepsy, diabetes, stroke, and various forms of dementia. The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases don't just happen overnight. They take years, often decades, to develop. In the case of Alzheimer's disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable. You can stop Alzheimer's and other neurodegenerative diseases before they take over your life. The best time to start is now.
The Only Book of Wiccan Spells You'll Ever Need by Marian SingerFrom $17.95
"The Only Wiccan Spell Book You'll Ever Need, 2nd Edition", by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, is the perfect primer to understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this handy reference helps readers create spells for virtually every aspect of their life. This new edition includes up-to-date information on: The Wheel of the Year: the eight major holidays or sabbats in the witches' calendar; Keeping a grimoire or "Book of Shadows"; Meditation, visualization, and manifestation (law of attraction); Magickal correspondences and properties of stones, magickal jewelry; Spirit Animals and Totems; and, How to join or create a coven. Filled with more than 100 spells, simple instructions, and recipes that incorporate easy-to-find ingredients, "The Only Wiccan Spell Book You'll Ever Need, 2nd Edition" will have beginner witches creating their own magick in no time. AUTHORS: Marion Singer is an expert on Wicca, witchcraft, and goddess traditions. Trish McGregor is the author of The Everything Astrology Book and the Everything Dreams Book. Skye Alexander is the author of more than a dozen nonfiction and fiction books including The Everything Wicca and Witchcraft Book 2nd edition and the Everything Spells and Charms Book 2nd edition.
Right Riches for You by Dain HeerFrom $21.25
What Does Money Mean to You? Have you decided that money is more valuable than you? "Money is never the problem in our lives," says Gary Douglas. "It's about what we're willing to receive. And what we're willing to receive is just a choice." What are you choosing to receive? Are you choosing to have money in your life? What if generating money and having money was fun and joyful? What if, in having fun and joy with money, you receive more of it? What would that be like? Money follows joy; joy does not follow money. Do you only generate enough money to "get by?" Have you made having money unattainable? What if you could generate obscene amounts of wealth easily and joyfully? Most programs about money deal with saving or investing; they do not address how to make money a reality in your life. Right Riches for You contains a unique set of practical tools and energetic processes you can use to unlock the areas of your life where you limit the amount of money you can have and receive. The Right for You tools empower you to change your financial situation with ease and permanence. It's simply a choice. What are you choosing?
Diet Doodle Diary (Life Canvas) by ParragonFrom $13.9
The Diet Doodle Diary is a great way to keep track of your diet; you choose what you want to write about and when you want to record and no one's going to judge you if you don't get it right. It is a logbook for your food and exercise with real-life tips from successful dieters.
The Calorieking Calorie, Fat & Carbohydrate Counter 2015 by Allan BorushekFrom $12.75
2015 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.
The Dash Diet for Beginners by John ChathamFrom $15.75
Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. ? 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. ? DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. ? The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.
The Tapping Solution for Pain Relief by Nick OrtnerFrom $16.95
Chronic pain is, sadly, a common phenomenon: the rate at which Australians are suffering from chronic pain has increased annually from 1995 and, in 2007, the total cost of chronic pain in Australia was estimated at $34.3 billion. The normal 'solutions' we've been taught involve seeking out more doctors, surgeries and medications, all of which have a place in healing. But when it comes to chronic pain, conventional medicine isn't getting the job done. In The Tapping Solution for Pain Relief, which builds on the information contained in The Tapping Solution, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface?tapping to address the pain itself?and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don't know are associated with chronic pain, such as: Releasing the past and clearing resistance to change Creating personal boundaries Dealing with toxic relationships Understanding the power of a diagnosis Working through anger There are many different ways the brain and body can create, increase and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it's about more than just pain relief; it's about empowering readers to take back their bodies, so they can live the life they most desire.About the AuthorNick Ortner is CEO of The
Thanks! by Brother Robert A EmmonsFrom $21.25
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude Did you know that there is a crucial component of happiness that is often overlooked? In Thanks , Robert Emmons draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how - People who regularly practice grateful thinking can increase their "set-point" for happiness by as much as 25 percent. - Such increases can be sustained over a period of months, challenging the previously held notion that our "set-point" is frozen at birth. - Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy. Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians.Thanks inspires readers to embrace gratitude and all the benefits it can bring into their lives.