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"Will I Ever Be Good Enough?is an amazing journey out of pain. Providing true professional guidance and clarity, Dr.… more info
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is… more info
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Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that… more info
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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride - Audio Book on CD Only from Audio Books Direct more info
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Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually… more info
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Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually… more info
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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride - Audio Book on CD Only from Audio Books Direct more info
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How to provide for your child's social and emotional development. - Do you worry about your children? - Are you… more info
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The controversial national bestsellerNearly forty and single, Lori Gottlieb faced the unthinkable: she'd wasted her… more info
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To constantly aim for perfection may seem like a worthy goal to many, but for some, it can actually be a heavy burden.… more info
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, "Will I… more info
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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we… more info
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Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold… more info
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You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a… more info
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In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about… more info
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[This is the MP3CD audiobook format.]In this groundbreaking book, award-winning science writer Gary Taubes shows us… more info
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End the diet drama once and for all! What's the secret that helped Chantel Hobbs lose 200 pounds? If you want to lose… more info
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CLEANSE THE HEALTHY WAY! In today's world, it is vital to detox! And there is no better way than by doing a juice fast.… more info
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve… more info
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This is an accessible, authoritative guide to the low-GL diet plan for natural weight loss the healthy way. There is a… more info
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From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for… more info
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The Full Diet: A Weight-Loss Doctor's 7-Day Guide to Shedding Pounds for Good Free Shipping Only from The Nile more info
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EVERYTHING YOU'VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG.DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY… more info
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Completing the trilogy that began with The Road to Goonong and continued with The Fair Dinkum War, David Cox explores… more info
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Free Range Chicken Stock - This fully-flavoured stock is made the traditional way with genuine free range Australian… more info
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Grass Fed, Free Range Beef Stock - This fully-flavoured stock is made the traditional way with genuine Australian grass… more info
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Our #1 choice for green superfood blends on the planet, this locally blended supplement is great tasting & a complete… more info
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Journey back in time on a ghost tour of Old Melbourne, a time when the spices of Old China Town masked the smoke of… more info
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Journey back in time on a ghost tour of Old Melbourne, a time when the spices of Old China Town masked the smoke of… more info
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A limited-edition eye shadow palette Contains four pure, intense, stay-true shades: Thread Count, Romp, Boudoir &… more info
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A nutritive & hydrating facial essence Features a bi-phase, highly concentrated formula Formulated with 100% natural… more info
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A gentle base to prepare a smooth, light eye zone for eye makeup Helps eliminate wrinkles & lines around the eyes… more info
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A gentle base to prepare a smooth, light eye zone for eye makeup Helps eliminate wrinkles & lines around the eyes… more info
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The Chocolate Diet Product Information � The Chocolate Diet Feeds Your Angel & Indulges Your Devil! � The Chocolate… more info
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The Chocolate Diet Product Information � The Chocolate Diet Feeds Your Angel & Indulges Your Devil! � The Chocolate… more info
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The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie… more info
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Drawing on food traditions from her Greek heritage, Dr Catherine Itsiopoulos' The Mediterranean Diet includes 80… more info
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Buy The Fifth Label - Feels So Good Tank - T-Shirts & Singlets (Black & White Stripe) at THE ICONIC with free overnight… more info
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Etude House Dont Worry Hand Cream
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Key Benefits Whey Protein Isolate Red Grape Skin Extract Soluble Fiber more info
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Latest Products
Play Free ShippingFrom $24.43
Play is a fantastic way to promote family cohesion, enhance child development, reduce stress and encourage parents and children to enjoy their family life. Play is a practical and inspiring book for all parents who want to support their child's development in a fun and pressure free way. Written by a child development expert and play psychologist, it's packed with activities and insights to help parents support their child through the critical first five years of life. Find out: why babies love peekaboo and how to promote attachment through laughter; what toys to buy and what games to play at each developmental stage and why; how to use musical play to lay the foundations for learning languages and maths; ways to manage sibling rivalry, tantrums, ADHD and fussiness through games; and activities to increase mobility, creativity, confidence, cognitive and social skills. Giving the confidence back to parents, and showing them that the tools they need are already at their fingertips, Play is for every parent who wants a playful and stress-free solution to helping their child to reach their full potential.
Older and Bolder Free ShippingFrom $27.34
For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older and Bolder , Renata Singer contrasts the stories of the pioneers of active, productive old age against the anxieties of those facing the milestone of turning sixty, considering each viewpoint in the light of revealing research. Older and Bolder is her rallying guide to living audaciously in the last third of your life.
The Good Gut Free ShippingFrom $26.5
Genetics and lifestyle are thought to be the two most important determinants of good health. But that's not the whole story. In The Good Gut, Justin and Erica Sonnenburg, who are doing cutting-edge research on the trillions of microbes living in our gastrointestinal tract, reveal how our gut affects everything, from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is important news. Our intestinal microbiota plays an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. The average person in the Western world has around 1,200 different types of bacteria residing in his or her gut. That may seem like a lot until you consider that the average Amerindian living in the Amazon has approximately 1,600 species and is much less likely to develop Western illnesses. How can we keep our microbiota off the endangered species list?How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.
Underneath My Clothes Free ShippingFrom $25.22
When and who decided that we should be judged solely by size and appearance? Why do so many of us set our mood for the day when we stand on the bathroom scales? Why does weight loss and being thin so often equate to being successful and beautiful? When we cease this fight, stop the negative internal dialogue and acknowledge our uniqueness by taking full responsibility for our wellbeing, it is only then that we can release our spirit from this struggle and find peace. You have one life to live so don't waste it feeling inferior based on weight, size, appearance or lack of self-worth. Every chapter of your life, just like this book, is a part chapter. Today is a perfect day to change your life and make peace with your body.
How to Think Straight: An Introduction to Critical Reasoning Free ShippingFrom $38.7
Flew lays the foundation for critical reasoning by illustrating the many and varied faults that occur in argument, the power of reason, how to challenge assertions and find evidence, and how not to be taken in by half-truths.
How to Train A Wild Elephant Free ShippingFrom $20.57
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD–physician and Zen teacher–has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Go Ahead and Like It Free ShippingFrom $24.93
An artistic, smart self-help book that prompts and inspires readers to write lists of things they like–a simple yet profound way to collect and remember the good in daily life. This scrapbook-style art book is an invitation to write lists of things you like: small things that bring delight, intriguing things that excite, and meaningful things that make every day special. It's a how-to guide, writing prompt, model for self-discovery, and beautiful inspiration for daily gratitude, with poet Jacqueline Suskin's personal lists intertwined with photographs, illustrations, and instruction. It's a self-help book for people who might not be drawn to standard self-help, and it's creative thinking for people who might not identify themselves as creative thinkers (What does it mean to "like" something in today's digital age, anyways?). Above all, it presents a simple, dependable method to notice the good that's all around us–even in a traffic jam or waiting in line–so we can inhabit our world more fully and smile more in the process.
Toddler Taming Free ShippingFrom $29.03
Over 1 million copies sold! This classic bestseller has been revised and updated for the twenty-first century, offering friendly,practical advice for a new generation of parents with children at the challenging stage of toddlerdom. With today 's parents increasingly pressed for time,yet under pressure to succeed both at work and at home, Dr Green 's reassuring message is to remember that you are normal and not alone. The key to effective parenting, he says, is knowing what to expect and having the self-confidence to see the various stages through. Based on over twenty-five years' experience, Dr Green 's methods will help you to enjoy the toddler years. With his trademark humour and common sense he demystifies childcare and brings the fun back into parenting. New Toddler Taming includes: * sleep solutions that really work * successful toilet training * the very latest on healthy eating * dealing with tantrums and sibling rivalry * being a working parent * surviving sole-parenting - and much more!!
Flourish Free ShippingFrom $29.02
Flourish: A new understanding of life's greatest goals - and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists and founder of the Positive Psychology movement, offers a new theory on what makes people flourish and how to truly get the most out of life. In a fascinating evolution of thought, Flourish refines what Positive Psychology is all about and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula, with a case study of Geelong Grammar in particular, a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation, and character, Dr Martin Seligman shows us how to flourish and bring well-being into our own lives.
Adorn Your Life Free ShippingFrom $130.96
Adorn Your Life II contains some of the most contemporary home decoration designs from all over the world. Styles featured include European, Chinese, Southeast Asian, and modern minimalist. Every project included is an expression of its designer's concept of material, lighting, colour, and contour.