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Treat Your Own Back Book is an easy to follow patient handbook that provides the reader with an active self-treatment… more info
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The Bipolar Workbook by Monica Ramirez BascoFrom $35.75
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.About the Author Monica Ramirez Basco, PhD, is a clinical psychologist, author, and health scientist administrator at the National Institutes of Health. She currently serves as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive Therapy.
When Parents Part by Penelope LeachFrom $37.25
From the acclaimed, best-selling author of Your Baby & Child and one of the world's leading experts on child development and parenting, a practical, comprehensively researched guide to doing the best for your child during and after separation or divorce. Recent research clarifies why parents-fathers as much as mothers-are so crucial to children of all ages and how their separation can turn children's lives upside down. Drawing on the latest scientific findings, as well as on her many years of professional and personal work with children, Penelope Leach describes how parents can minimize the impact of separation and divorce on children through the six stages of a child's life, from infancy to adulthood. She helps parents find ways to continue being fathers and mothers when they are no longer husbands and wives. She explains recent studies that overturn numerous common assumptions, revealing, for example, that many standard custody arrangements can undermine young children's attachment to parents and in the case of infants even negatively affect their brain development; that unless infants and toddlers are already closely attached to both parents, regular overnights with the noncustodial parent may be damaging; and that dividing a child's time equally between the parents may be "fair" to them but seldom is best for the child. And, throughout, Leach grounds her approach with anecdotal evidence presented in the voices of children and parents themselves.Leach's child-centered advice, profoundly thoughtful and thorough, tackles the issues from every angle-emotional, scientific, psychological, practical, legal-covering everything from access, custody, and financial considerations to managing separate sets of technology in two houses. Above all she is insistent that for the sake of their future development, the needs of children must be put first. She is persuasively clear that mutual parenting, while seldom easy, is the best way forward for both the parents and the chi
Research Methods in Health Promotion by Laura F. SalazarFrom $162.5
The bestselling textbook to understanding health research, updated and expanded Research Methods in Health Promotion provides students and practitioners with essential knowledge and skills regarding the design, implementation, analysis, and interpretation of research in the field of health promotion. Now in its second edition, this bestselling textbook has been updated with more recent research methodologies and additional information on sampling, participatory and survey research, and qualitative data analysis. The entire research process is covered, with specific points relating to both qualitative and quantitative research. By breaking the daunting process of research into simple and well-defined steps, this user-friendly text encourages students to think about research as a sequential process and provides explanations that facilitate better understanding of each step in the research process. A separate set of chapters cover the more quantitative methodological areas including designs, measurement, sampling, and data analysis in depth, giving readers the understanding they need to apply in practice.This book also provides applied chapters that illustrate the practical aspects of the research process, along with other critical information including grant writing and scientific writing. ? Evaluate the ethics, design, analysis, and interpretation of research? Identify and understand the key components of research studies? Analyze and interpret the results of experimental and survey research designs? Understand the process of publishing a research report and constructing a grant proposal Research Methods in Health Promotion is ideal for both undergrad and graduate methods courses in health promotion and public health.About the Authors LAURA F. SALAZAR, PHD, is an associate professor and associate dean for research at Georgia State University's School of Public Health. RICHARD A. CROSBY, PHD, is the Good Samaritan Endowed Professor and Chair in the College of Public H
Mind Over Medicine by Lissa RankinFrom $27.75
In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. They can heal their bodies by healing their thoughts. For years, pioneers in the medical community have been extolling the virtues of the mind's power to heal the body. Their insights into the connection between our thoughts and emotions and our physiological states have long been dismissed as quackery, pseudoscience and shams, but today, there is scientific evidence that we can self-heal - and in some special cases cure - illness and disease. Western-trained integrative physician and obstetrics and gynaecology doctor Lissa Rankin, pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof that the mind can heal the body. In this book, "Mind Over Medicine", she shares some of these extraordinary cases, as well as stories of hope and spontaneous healing from her own practice.She also guides you through the process of uncovering where things might be out of whack in your life - spiritually, creatively, environmentally, in your professional and personal relationships - so that you can create a customised treatment plan aimed at bolstering all of these health-promoting aspects of your life. By expanding your definition of health and healing, you can diagnose the real reason you're sick and suffering, as well as find new ways to improve your health and boost your vitality.
365 Sex Moves by Randi FoxxFrom $24.99
Get ready for the best year of your life! 365 Sex Moves offers couples hot and exciting positions for every day of the year. Filled with stunning photography and short technique descriptions that get right to the point, this book allows you to simply pick-up-and-play and do the position shown. Whether you?re interested in trying something just a little different or are ready for an advanced acrobatic position, 365 Sex Moves has it all. With this sexy little guide, you?ll never know what the day?or night?will bring.About the Author Although Randi Foxx was born in the United States, she spent many years living in India. When she was eighteen, she traveled to the temples at Khajuraho, where intricate carvings illustrate explicit sexual activity. This trip led to a sexual awakening for Randi. Since then, she has dedicated her life to transforming these sacred sexual depictions into works of human art. Schooled in the ancient tantric text the Kama Sutra, Randi now travels the world, conducting symposiums on sexuality and the human body. She resides in New York City.
Energetic Boundaries by Cyndi DaleFrom $25.25
Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses-according to Cyndi Dale, these "spiritual borders" are our soul's way of communicating to the universe what we do and don't want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries-techniques to enhance the health of your physical, emotional, relational, and spiritual borders Self-diagnosis instructions for determining where your boundaries are weakest-and practical ways you can strengthen them How to signal the world that you are ready for success and prosperity Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life-in our relationships, career, and on our spiritual journey.
Complete Think and Grow Rich Box Set by Napoleon HillFrom $50
All three essential books for those seeking more success in life- in one specially-priced slip-case edition. The perfect box set for everyone wanting the fullest and most valuable Think and Grow Rich experience-and for those wishing to share the gift of prosperity with others. Think and Grow Rich by Napoleon Hill is the most successful personal finance book of all time. For the first time, all three books designed to bring wealth and happiness are in one beautifully produced slip-case edition. Boxed together will be: Think and Grow Rich-The "Master Mind" edition of the original bestseller, complete with more than sixteen bonus extras, including helpful articles, wide margins, and supplemental material. The Think and Grow Rich Workbook-A high-quality, spiral- bound workbook to fulfill the suggestions and exercises found in, and inspired by, Think and Grow Rich. The Think and Grow Rich Success Journal-A ninety-day journal to create a goal, catalog "wins," stay on track, write action items, and create a record of your journey to success. Includes a bonus CD of powerful affirmations! A great gift for everyone wanting to succeed in life!
A Million Little Pieces by James FreyFrom $22.25
An intense, instantly engaging, hard-hitting, yet beautifully written memoir of a life beyond the brink that touches every nerve.James Frey wakes up on a plane, with no memory of the preceding two weeks. His face is cut and his body is covered with bruises. He has no wallet and no idea of his destination. He has abused alcohol and every drug he can lay his hands on for a decade - and he is aged only twenty-three.What happens next is one of the most powerful and extreme stories ever told. His family takes him to a rehabilitation centre. And James Frey starts his perilous journey back to the world of the drug and alcohol-free living. His lack of self-pity is unflinching and searing.A Million Little Pieces is a dazzling account of a life destroyed and a life reconstructed. It is also the introduction of a bold and talented literary voice.About the AuthorJames Frey is originally from Cleveland, Ohio. He is married and lives in New York.
Talk to Me by Allison DuBoisFrom $19.95
The inspiration for the blockbuster TV series Medium shares in her own words how she communicates with the dead. She illustrates what she has learned with stories of readings that she has done for people who have lost loved ones. In this warm, reassuring book, Allison DuBois, the inspiration for the TV series, Medium, has carefully selected some of her most amazing stories of those who have passed over. As well as sharing how she communicates with the dead, Allison explains ways you can identify the 'signs' given by loved ones and talk with the other side. Packed full of astonishing insights, Talk to Me shares the stories of spouses, children and parents who have died through natural means or at the hands of others. There's also a chapter honouring soldiers lost in war, and some wonderful advice for parents of psychically gifted children and those coping with loss. Through her gentle and compassionate approach Allison reminds us that while the reality of death is complicated, there is a way through the pain that allows hope and healing, and reconnection with the ones we miss. About the Author Allison DuBois began her career as an intern with the District Attorney's Office in Phoenix, Arizona. While sorting crime scene photos she realised that she knew much more about the crimes than the photos revealed. Her abilities were tested, documented and listed as profound by university researchers in Arizona. Allison also conducts seminars and personal readings to help ease the pain of losing a loved one. She donates her time to missing and murdered persons, criminal cases and jury selection for domestic and international agencies. Allison lives in Arizona with her husband and three daughters.
The Healing Powers of Vinegar by Cal OreyFrom $9.5
Vinegar has been used since ancient times as a zesty seasoning and a healthy tonic to relieve fatigue, help digestion and aid in weight loss. Today, vinegar is being rediscovered for its potential to help prevent and treat a wide range of conditions. In "The Healing Powers of Vinegar", health journalist Cal Orey tells the remarkable story of vinegar, a time-honored folk remedy and modern health wonder. Written in a lively and easy-to-read style, this book traces the origins of vinegar lore to ancient Greece and Egypt, and then follows its history to the present day. Quoting from leading alternative health practitioners as well as medical researchers, Orey describes the latest research about vinegar's cutting-edge nutrients, including: -- A new class of antioxidants found in red wine vinegar and apple cider vinegar that slows down blood clotting and inhibits cancer-forming carcinogens-- A powerful class of nutrients found in red wine vinegar that helps fight allergies and viruses as well as reduce cholesterol levels-- Amino acids -- for memory loss and anti-aging-- Enzymes -- for digestive disorders and poor metabolism-- Minerals -- to prevent bone diseases such as osteoporosis, prevent strokes, treat anemia and fatigue, as well as lower high blood pressure and high cholesterol-- Ingredients that suppress appetite and aid weight lossIncludes true stories of vinegar's curative powers, household uses, and beauty preparations and over 100 recipes that team up vinegar with other nutritious foods for a healthier, longer life.