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Investment strategies abound. Sadly during the GFC most investors discovered that the old-fashioned buy and hold… more info
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The Longevity Diet by Brian M. DelaneyFrom $18.99
At last, a book that explains in practical terms the concept of calorie restriction (CR)?a life-extending eating strategy with ?profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
Paleo Diet for Beginners by Ashley SeymourFrom $17.75
Lose Body Fat, Stay Healthy And Gain More Energy-Includes Paleo Meal Plan!*** LIMITED TIME OFFER! GET THIS BOOK AT THE DISCOUNTED PRICE ***Being the healthiest diet around, Paleo diet is the best nutritional approach that works with your genetics to help you lose weight, get rid of that stubborn body fat, and stay strong, lean and energetic.This Paleo diet book will help you learn:*How to burn fat and lose weight fast*How to get maximum nutrition by eating the Paleo foods *How to prevent diseases by avoiding the non-Paleo foods*How to become more productive by increasing your energy levels*How to build muscle and lose body fat *How to include more fat in your diet to burn your body fat*How to move like the caveman*A Paleo diet plan that you can follow*Easy steps to jumpstart your Paleo plan*Paleo recipes, including Paleo breakfast recipes, Paleo lunch recipes, Paleo dinner recipes, and Paleo dessert recipes*And much moreWhat Is The Paleo Diet?Also known as the Caveman or Primal diet, the Paleo diet is a high-fiber, high-protein eating plan that focuses on eating real, natural food with little or no processing.How Can The Caveman Diet Help You?The Paleo diet is not just a diet but a complete lifestyle that helps you go back to eating the way you were biologically designed to eat, letting you start living happier and healthier instantly.Losing Weight The Paleo Way!Being the best diet to lose weight, the Paleo diet is a heart healthy lose weight fast diet that can help you achieve your weight loss goals in no time. The most important reason a lot of people find the Paleo diet to be extremely effective for losing fat is that this diet works by transforming the carb-burning function of your body into fat burning.Is Paleo Diet Gluten-Free? How To Know If I Have Gluten-IntoleranceThe Caveman's diet is a gluten-free diet that focuses on eating fat burning foods to help you not only lose weight and get slim, but also maintain a healthy body and mind. The least expensive and
High by Tara BlissFrom $37.25
Who am I without this drink in my hand?Who am I beneath this amped-up scene which makes me feel sexy, confident, better?Take away all these late nights, and all this loud music, and... what's left? In her debut book, High: A Party Girl's Guide to Peace, life coach and yoga teacher Tara Bliss reveals the memories of her pained cycle of bingeing and detoxing, and thepractices that lifted her up and out; into a life of passion, purpose and peace. High comes to you as your roadmap on how to do the same. Let this book show you to kick-start anavalanche of self-love, relinquish your FOMO (fear of missing out), transform your relationships, exude sass, confidence and vitality (while sober), and live courageously from the heart. Your Party Girl identity is holding you back and limiting your brilliance. It's time to let her go andstart living a life ofchoice, rather than habit. It's time to release your peace, get high onlife and drunk on love."
The Skinny Takeaway Recipe Book Healthier Versions of Your Fast Food Favourites by CooknationFrom $18.25
The Skinny Takeaway Recipe BookHealthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories.If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist.What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet?How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. In The Skinny Takeaway Recipe Book you can choose from over 70 versions of delicious fast food meals, dishes, sides and snacks served at many of the most popular takeaway and fast food outlets.Choose from Chinese, Indian, Thai, Pizza, Southern Style Chicken, Gourmet Burgers, Kebabs and more. All recipes are simple & most can be prepared and cooked in under 30 minutes. Many will be cheaper than the takeaway version but most importantly they are skinnier - meaning you can still enjoy a version of your favourite takeaway treat guilt-free!You can still have your takeaway and eat it!You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Choose More, Lose More for Life by Chris PowellFrom $22.25
Transform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show,Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling bookChoose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses onchoices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!
Leptin Resistance Revealed by Sara BanksFrom $11.75
LEARN THE TRUTH ABOUT LEPTIN RESISTANCE AND WHY THE LEPTIN HORMONE MAY BE KEEPING YOU FROM LOSING WEIGHT Today only, get this Amazon top seller for just $5.99. Regularly priced at $7.99. DISCOVER THE SCIENCE BEHIND THE LEPTIN HORMONE AND WHAT YOU CAN DO TO TAKE CONTROL OF IT AND YOUR WEIGHT LOSS Like most people in modern society you have probably struggled with weight loss and your body image. After a while you may just give up and begin to accept the fact that you might never achieve the body you desire to have. It has been said that the leptin hormone plays a huge role in the body and is one of the most important hormones in determining you health and lifespan. The truth is that you might have a leptin resistance in your body that has been building up over time. Your brain and your leptin hormone can't communicate the way nature intended causing a traffic jam of leptin in your body. This causes a constant battle of willpower just to try to eat healthy and you often lose to unhealthy choices and overeating. Modern science has recently discovered some breakthrough information about the Leptin hormone and how it could be one of the main reasons why you struggle with your weight issues. Once you understand how the leptin hormone works and how you can start making changes in your day to day life because of it you can begin to radically change your health. Thousands of people just like you have learned how to reset their leptin levels and have since experienced amazing weight loss transformations and better overall health. Inside this book "Leptin Resistance Revealed" you will learn all about Leptin and what its role is inside your body. We will also discuss leptin resistance in depth so you can understand the science behind your eating and weight loss issues. After you understand why leptin is so important to your body we will show you tactics that you can take to overcome leptin resistance once and for all. Join the thousands who have reset their leptin levels and ta
The Fast Beach Diet by Mimi SpencerFrom $14.75
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan-eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, withThe FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!This six-week weight loss plan gives you powerful, proven tricks and tips, including:· Plateau-busting techniques to make the 5:2 plan work for you· Mindfulness methods to help you be a conscious eater· Habit-changing techniques for non-Fast days· A high-intensity training method that can be done in less than ten minutes a day· Dozens of all-new, calorie-counted summer recipesWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach-theFast way.
Deliver Us from Evil by Ralph SarchieFrom $22.25
Demonic possession. Exorcism. Haunted Houses. Satanic Rituals. For most people this is the stuff of nightmares, horror movies, folklore, and superstition. For New York City police Sergeant Ralph Sarchie, it's as real-and dangerous-as midnight patrol . . . A sixteen-year NYPD veteran, Ralph Sarchie works out of the 46th Precinct in New York's South Bronx. But it is his other job that he calls "the Work": investigating cases of demonic possession and assisting in the exorcisms of humanity's most ancient-and most dangerous-foes. Now he discloses for the first time his investigations into incredible true crimes and inhuman evil that were never explained, solved, or understood except by Sarchie and his partner. Schooled in the rituals of exorcism, and an eyewitness to the reality of demonic possession, Ralph Sarchie has documented a riveting chronicle of the inexplicable that gives a new shape to the shadows in the dark.In Deliver Us from Evil, he takes readers into the very hierarchy of a hell on earth to expose the grisly rituals of a Palo Mayombe priest; a young girl whose innocence is violated by an incubus; a home invaded by the malevolent spirit of a supposedly murdered nineteenth-century bride; the dark side of a couple who were literally, the neighbors from hell; and more. Ralph Sarchie's revelations are a powerful and disturbing documented link between the true-crime realities of life and the blood-chilling ice-grip of a supernatural terror.
Guide to Juicing, Raw Foods & Superfoods by Geoff WellsFrom $11.75
"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
Change Your Brain, Change Your Life (Before 25) by Jesse J PayneFrom $23.75
The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today?from what you eat, to how you sleep, to what you do for fun?can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success. Discover how to Improve academic performance Nurture creativity Treat diagnoses like ADD, ADHD and depression Enhance relationship skills Increase organization Improve memory Boost mood And more! Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.