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In this easy to use guide, Duane Raleigh offers instructions for tying 19 fundemental climbing knots, 16 additional variations, and...... More Details
These simple exercise routines. presented on 50 handy cards. have all been specially devised to take up only ten minutes of your time. all... More Details
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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and...... More Details
Detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and...... More Details
The Ab Shaper abdominal exercise machine is designed to give you rock hard abs. The secret to the Ab Shapers success is its amazing 200...... More Details
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Strengthening and toning the legs, buttocks, abs, and back with full-color, detailed anatomical illustrations of exercises - see the...... More Details
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Tennis: Steps to Success makes learning the basic skills and strategies of tennis easier than ever By following the books sequential...... More Details
How to Rock Climb: Big Walls is the most comprehensive book available on the subject of big wall climbing. It was written by authors with... More Details
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Author:Muckian amp; DuerstISBN: 1592570577 Media: Paperback Pages: 320 Publisher: Penguin Group USA Origin: America Original Date of...... More Details
Author:Gutman Bill et alMedia: Paperback Pages: 320 Publisher: Penguin Group USA Origin: America Original Date of Publication: March 2003... More Details
Basketball: Steps to Success provides an easy-to-use, self-paced program for expanding and refining basketball skills and strategies....... More Details
A guidebook by Mark Colyvan to one of mainland Australias premier climbing areas, extensively illustrated, with 27 cliffs including: -...... More Details
The Definitive Guide to Improving Your Climbing Performance by Eric J. H?rst Chapter 1 - An Overview of Training for Climbing History of...... More Details
Wether you need to assist your partner past a difficult section of a climb or rappel down a multiple pitch route with an injured climber,... More Details
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