Optimum Nutrition Pro Gainer Don't judge a gainer based solely upon its calories per serving. When it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Key Factors: Ultimate LEAN GAINER Formula 650 Calories Few Sugars 7 Superior Proteins Including Whey, Casein, and Egg High Protein to Carb Ratio Mixes Effortlessly with a Blender, Shaker, or Spoon Easy to Drink Optimum Nutrition Gold Standard BCAA Amino Acid Formula! Optimum Nutrition Gold Standard BCAA is a new and exciting intra workout formula from the company who have held prestige status in the sports nutrition industry for many years now. As part of their Gold Standard range, Optimum's Gold Standard BCAA features a high quality, Genesis approved amino matrix which includes a 2:1:1 micronized BCAA (leucine, isoleucine and valine) ratio, Wellmune WPG and Rhodiola Rosea Extract. This formula also includes minerals and electrolytes in the form of magnesium, sodium and potassium. Key Points: Increase Protein Synthesis Endurance Supporting Electrolytes & Rhodiola Shorten Recovery Period 5g BCAAs in 2:1:1 ratio 10 Calories Per Serving Our thoughts: Genesis Nutrition highly recommends Gold Standard BCAA by Optiumum Nutrition as an intra workout BCAA formula. As another excellent product to the every-growing Gold Standard range, each scoop of Optimum Nutrition Gold Standard BCAA contains 5g of branch chain amino acids. This formula assists the shuttling of aminos through the bloodstream for quick, active recovery during training. Gold Standard BCAA is a great tasting formula which can be used to gain muscle, lose body fat (in conjunction with an active exercise routine and nutritious diet) and recover quicker. The team here at Genesis Nutrition are sure you'll love Optimum's new BCAA. Directions: Genesis Nutrition Australia recommends you mix one serving (one level scoop) of Gold Standard BCAA per 10 fl ozs. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days. To ensure the best cons