It must be very frustrating to toss and turn all night because of a bad back. What makes it even more disheartening is that the problem is the result of a bad mattress.
It must be very frustrating to toss and turn all night because of a bad back. What makes it even more disheartening is that the problem is the result of a bad mattress. There are plenty of mattresses that you can purchase that will ease your pain and make your sleeping experience much better. The following are just a few suggestions for the person who wants to get the right mattress for their back condition.
Test and Test Some More
Make sure that you personally test your new mattress. In your particular case, you might not want to purchase from an online store. You can still research mattresses online in order to gain knowledge about them, but it would be wiser if you made the actual purchase from a retail store. Do not do your mattress testing during the morning hours. This is because you will be fully rested and energetic, so any mattress you try will feel better than it really is.
Testing should be at the end of the day, when you are tired and need rest. This will be the perfect time to test because it will almost parallel a normal day. Don’t just sit on the bed, but actually lie down and rest. How does the bed make you feel? Do you feel comfortable? You are tired from a long day. Is this particular mattress providing relief? On the other hand, is it making things worse for your back condition?
Test Different Types of Beds
Obviously, before you make a final decision, try out different kinds of mattresses. You do not have to stick with a firm mattress, as most people are led to believe. There are other options for bad back sufferers:
A pillowtop mattress has extra padding at the top, which provides more comfort. Because of the added pillow, it will make the surface of the bed much more comfortable. This is an additional layer of padding designed to ease back pain and increase comfort. It should be a good balance between too soft and too firm.
These types of mattresses are good for helping people who have special physical conditions to get a good night’s rest. They use a different kind of technology that allows them to mould completely to the body of the user. This is possible because it changes according to the heat that your body gives off.
As a result, this type of material supports the natural curves of your body. There is not anything in the way to push pack and provide pressure against your spine, head, shoulders or hips. If you do not have the money for a full mattress, you can purchase just a memory foam topper for a regular mattress instead. The Tempur-Pedic is one of the most popular brands that use memory foam technology. For people who have ailments such as arthritis, joint problems and other conditions such as chronic back pain, this is a wonderful solution to help relieve and possibly eliminate these conditions.
Sleep Number Bed
What if you are the spouse of a back sufferer and do not want to sleep on a pillowtop or memory foam bed? Then, maybe you and your spouse should consider this type of bed because you can control the settings for each side of the bed separately. If your spouse needs a firmer adjustment and you want soft, both of you can get a good night’s rest.
Most importantly, you will not have to sacrifice a good night’s sleep so that your spouse can get some relief. Your spouse might be happy, but you are not. This will never happen with a Sleep Number Bed. Your spouse can adjust his side of the bed so that the back pain is relieved. The Sleep Number Bed is reported to reduce back pain relief by as much as 90%, which is incredible. In addition, it is not as expensive as other beds.
Overall, you should not have to continue sleeping on a mattress that causes a lot of pain. You are entitled to a peaceful night of relaxation. Get out there and test different kinds of beds. Look at the different types of mattresses that are available and get relief for your back pain.