Endura Optimizer is a scientifically advanced nutritional protein and carbohydrate supplement which can provide enhanced athletic recovery, energy and nutrition whether you're into endurance sports or muscle growth. The recovery formula combines pure Hydrolised Ion Exchange Lactalbumin Whey Protein and a specially balanced blend of Carbohydrates (high performance branched-chain Glucose Polymers and Pure Crystalline Fructose) and an optimal ratio of electrolytes. DIRECTIONS: For maximum growth and muscle gain (exercise less than 1 hour) drink one serve 30-60 minutes before workout and one serve 30 minutes after starting workout. For maximum endurance (prolonged exercise longer than two hours), every 15 minutes alternate one serve of Endura Optimizer with one serve of Endura Rehydration Formula. For maximum recovery after exercise (glycogen replenishment and muscle repair), drink one to two serves of Endura Optimizer; within two hours of the exercise and one serve before going to bed. This supplement is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. INGREDIENTS: Maize maltodextrin, Hydrolysed lactalbumin (13%), Fructose, Magnesium diglycinate (Meta Mag™), Slippery elm bark, Medium chain triglyceride oil, Calcium hydrogen phosphate dibasic (Mineral salt), Vanilla flavour (Natural), Potassium dihydrogen phosphate (Mineral salt), Dipotassium hydrogen phosphate (Mineral salt), Vitamins/Minerals (Vitamins A, B1, B2, B6, B12, C, D, E, Niacin, Calcuim pantothenate, Folic acid, Manganese amino acid chelate, Zinc gluconate, Ferric fumurate, Biotin, Potassium iodide, Chromium nicotinate, Copper gluconate).