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Vitamins and Nutrition - Black Cohosh

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  1. Nature's Way Black Cohosh Root Capsules 100�Number one selling herb for the support of women experiencing menopausal hot flushing�Black cohosh, used traditionally for hundreds of years, provides isoflavones and other constituents that help nutritionally support a woman's health and comfort during the peri-menopausal phase of her life.�Usage: Nutritional support during times of hormonal change in women, especially when associated to hot flushing, menstrual irregularities, hormonal migraine. ► View all Nature's Way Products�
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  2. Nature's Way Black Cohosh Standardized Tablets 60�Number one selling herb for the support of women experiencing menopausal hot flushing�Nature's Way� Black Cohosh extract is standardised to 2.5% triterpene glycosides. Black cohosh, used traditionally for hundreds of years, provides isoflavones and other constituents that help nutritionally support a woman's health and comfort during the peri-menopausal phase of her life.�Usage: Nutritional support during times of hormonal change in women, especially when associated to hot flushing, menstrual irregularities, hormonal migraine. ► View all Nature's Way Products�
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  3. Nature's Sunshine Black Cohosh Black Cohosh is classified as a bitter, astringent, antispasmodic and anti-inflammatory herb. The "black" refers to the plant's dark medicinal roots, while the word "cohosh" is Algonquian (Native American) for "rough", another reference to the roots. This herb was traditionally used by the North American roots, pain and cramping due to its relaxant and antispasmodic actions. Black cohosh is classified as a bitter, astringent, anti-spasmodic and anti-inflammatory herb. Each capsule contains: Cimicifuga racemosa (Black cohosh) root powder 525mg INDICATIONS FOR USE Traditionally used for the relief of menstrual pain and cramping. Black cohosh has anti-inflammatory properties and may provide temporary relief of the pain of rheumatoid arthritis. DOSAGE Adults: Take one capsule with a meal twice daily. CAUTIONS If symptoms persist, consult your healthcare practitioner. In very rare cases, Black cohosh has been associated with liver failure. If yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, loss of appetite or abdominal pain occurs, stop using this product and seek medical advice. Do not use if pregnant or lactating.
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  4. Nature's Sunshine Black Cohosh 100 Capsules 525mgThis herb was traditionally used by the North American Indians to relieve menstrual pain and cramping due to its relaxant and antispasmodic actions. Black Cohosh is classified as a bitter, astringent, antispasmodic and anti-inflammatory herb. The "black" refers to the plant's dark medicinal roots, while the word "cohosh" is Algonquian (Native American) for "rough", another reference to the roots.Therapeutic Use Traditionally used for the relief of menstrual pain and cramping. Black cohosh has anti-inflammatory properties and may provide temporary relief of the pain of rheumatoid arthritis Active Ingredients Each ‘preservative free’ capsule contains 525mg of Cimicifuga racemosa root powder. Dosage For adults: take one capsule with a meal twice daily. Caution Always read the label. Not to be used in pregnancy. If symptoms persist consult your healthcare practitioner.Traditional Complementary Health
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  5. - Nutritional support for the female reproductive system. -Black Cohosh has been valued by many societies, including the American Indians for its nutritious support of the female reproductive system. It was also made into a poultice and applied to snake bites; hence it is sometimes known as snakeroot. It is a tall perennial bearing creamy white flowers native to timbered regions throughout the eastern United States and Canada.Modern natural health enthusiasts, like those of the past, use it to nourish the female system.It is used for its estrogenic effect. It does not actually contain any of the estrogens produced in the human body. Instead, it contains isoflavones, compounds that mimic the body's estrogens, but in a weak fashion. It has been scientifically proven that Black Cohosh is 100% estrogen. Delayed menstrual periods, severe cramps and nervousness can often be attributed to the fact that production of the estrogen hormone is low. Black Cohosh is anti spasmodic or useful in relieving spasms, convulsions etc. It has diaphoretic properties (which result in perspiration). This causes toxic waste to move out through the skin. It moves mucus out through the nose and throat, generally cleansing the system. During the past few years with more female surgery and more women taking the pill, the use of estrogen has become quite common as an aid to physical and emotional balance. Ginger in combination with Black Cohosh, acts as a catalyst to move the herb quickly to the pelvic and abdominal area to relieve cramps. Usually only one or two capsules are needed to alleviate cramps. If three do not solve the problem, there are probably other glands involved and the addition of other related herbs is needed. A built-in safety valve produces a sudden sharp but brief headache when the estrogen content in the body is higher than it should be. This makes an overdose of Black Cohosh impossible. The changeover from estrogen drugs to Black Cohosh can be made immediately without any
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  6. Black Cohosh is classified as a bitter, astringent, antispasmodic and anti-inflammatory herb. The "black" refers to the plant's dark medicinal roots, while the word "cohosh" is Algonquian (Native American) for "rough", another reference to the roots. This herb was traditionally used by the North American Indians to relieve menstrual pain and cramping due to its relaxant and antispasmodic actions. Black cohosh is classified as a bitter, astringent, anti-spasmodic and anti-inflammatory herb.
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  7. 100 Capsules ~ 700mg per capsule ~ 2 Capsules per serving ~ 50 servings ~ 100% Dried Cimicifuga racemosa Root ~ No other ingredients of any kind ~ Freshly ground & encapsulated when you order ~ Serving Suggestion Serving size: 2 Capsules. Take one to two servings twice daily. Warning: If you are pregnant, nursing, have any health condition or are taking any medications, it is recommended that you consult your health care practitioner before using herbs, including culinary herbs. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Do not take this product if the safety seal�on the bottle is broken. Common Names:� Black Cohosh, Black Snakeroot, Bugbane, Squawroot, Bugwort, Rattleroot, Rattleweed, Richweed, Cimicifuga, Sheng ma, Chinese Black Cohosh If you would like to learn more on the health benefits of Black Cohosh you can read it here.
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  8. One of the most challenging stages of a woman's life is the menopause; levels of female hormones, oestrogen and progesterone begin to fall during this time. This can cause unpleasant symptoms such as hot flushes, night sweats, irritability, mood swings and depression. MenoVital is one of the most comprehensive Menopause products on the market. Menovital is an original formulation that combines a balanced range of vitamins such as Vitamin B6, Minerals andherbs to help regulate hormonal activity. It is rich in Soy Isoflavones, Sage and other traditionalyy used herbs which have balancing properties. It consists of 16 essential ingredients including:. Vitamin C Vitamin E Vitamin B6 Iron Zinc Soy Isoflavones Extract Flaxseed Oil Powder Starflower Oil Powder Siberian Ginseng Extract Liquorice Extract Sage Powder Red Clover Blossoms Agnus Castus Extract Black Cohosh Extract Dong Quai Extract When Should I Take Menovital Tablets? Menovital Tablets should be taken as a supplement to provide extra nutritional support required before, during and after the menopause. Cautions: In rare cases Black Cohosh has been reported to affect the liver. Discontinue use and consult a healthcare practitioner if you have a liver disorder or develop symptoms of liver trouble; such as yellowing eyes/skin, nausea, vomiting, dark urine, abdominal pain and unusual tiredness. Not suitable for people with a previous history of liver disease. Allergen Information: Contains soya. ** Suitable for VEGETARIAN. ** NO ADDED SUGAR & SALT ** FREE FROM GLUTEN,WHEAT AND DAIRY ** FREE FROM ARTIFICIAL COLOURS, FLAVOURINGS AND PRESERVATIVES ** Food Supplements should not be used as a substitute for a varied diet Two Menovital Tablet contains (average): %RDA Vitamin C 60mg 75 Vitamin E (7iu) 10mg 83 Vitamin B6 10mg 714 Iron 14mg 100 Zinc 15mg 150 L-Tyrosine 50mg * Soya Isoflavone Extract (provides 40% Isoflavone) 50mg * Flaxseed Oil Powder (provides 20mg Alpha Linolenic Acid) 100mg * Starflower (Borage) Oil Powder
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  1. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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  2. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  3. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  4. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  5. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  6. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  7. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  8. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  9. Get the straight facts on nutrition, slim down, and feel great You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You’ll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.
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  10. Optimum Nutrition Gold Standard 100% Whey Optimum Nutrition have set the benchmark in modern day protein powders with their premium Gold Standard 100% Whey. A combination of legendary quality and delicious flavours have catalysed Optimum's ascention to the top of the food chain, forging Gold Standard's place in history as the world's most recognised protein; now stocked here at Genesis Nutrition. Formulated with a blend of two whey sources: a high quality whey protein isolate (WPI) combined with a whey protein concentrate (WPC), Optimum Nutrition's 100% Gold Standard Whey is the perfect fit for any athlete: experienced or just starting out. With 24g of protein per serve, 4g of carbs and a serious dose of BCAAs and Glutamine, this Genesis approved product combines quick and slow release proteins to speed up your recovery and help take your training to the next level. Key Points: Blend of Whey Isolate and Whey Concentrate 24g of protein per serve 4g Glutamine per serve to shorten recovery times 5.5g BCAA's to preserve lean muscle Amazing flavours Only 4 grams carbs Low fat Easy mixabilty Our thoughts: Optimum Nutrition's Gold Standard 100% Whey is one of our favourite premium proteins here at Genesis Nutrition. In a huge range (seriously - huge) of flavours, this whey protein is easily mixed into water or milk and can even be added to your favourite recipes for an extra protein kick! This is an incredibly clean source of whey protein which has made a name for itself for a reason; we highly recommend this product here at Genesis. Directions: Take 1 scoop with 400ml of Water post workout or whenever additional protein is needed in your diet. Green Tea TX100 by BSC Bodyscience - TX 100 Weight Loss Tea! Body Science has released an antioxidant boosting, fat burning, and thermogenesis increasing product called Green Tea TX100. TX100 produces all the benefits of green tea plus much more. Each 3g sachet contains the equivalent of 12.5g of green tea leaves plus many other compounds that increase thermogenesis and fat burning as well as aiding in digestive health. With only 7 calories per serve with no added sugar this product is great for green tea enthusiasts who desire the added benefits of fat burning with a great tasting product. Key Benefits: Increased Thermogenesis High in Antioxidants Increased Fat Burning Improved Digestive health Our Thoughts: TX100 with the equivalent of 100 cups of green tea in each box makes this product a power house in the antioxidant boosting and fat burning category. Not only does this product taste amazing it gives you a good kick of energy from natural sources and increased antioxidant levels at the same time as supporting gut and digestive health. We highly recommend this product for anybody to add into their fat burning arsenal. Stacking this product into your daily regime will keep your body metabolic and burning fat all day. Directions: Take 1 (one) serving in the morning on an empty stomach - mix with 250-400mls of Cold Water. Additional servings can be consumed during the day to activate thermogenesis and increase energy levels. Start with half a serve to assess tolerance. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers. BSc BUMP Energy PillsFuel - Body Science! BUMP Energy Pills are designed with hard working people in mind. Juggling work and kids, study or just plain restless, sleepless nights. The all take their toll and sometimes we would like a little pick-me-up….well now you have it BSc Bump 5 hour controlled energy. Each Body Science BUMP tablet contains 25mg caffeine + vitamin B12 to help you fight fatigue and bust through that mental fog hit those deadlines, pass those exams or simply make the most of your day. BSc BUMP caffeine pills are the caffeine equivalent of a third of a cup of coffee and allows you to take control of your caffeine fix with the
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  11. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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