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  1. Will I Ever Be Good Enough? : Healing the Daughters of Narcissistic Mothers by Karyl McBride

    "Will I Ever Be Good Enough?is an amazing journey out of pain. Providing true professional guidance and clarity, Dr. Karyl McBride heaps in genuine love and kindness. This book is like having an ideal therapist at your convenience, who really helps you heal self-doubt and self-rejection. Every page is milk and honey to your soul." -- Tama J. Kieves, author ofThis Time I Dance! Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All!)

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  2. The Good Life! Mediterranean Diet Cookbook by Dorothy Calimeris

    Most of us need to take better care of ourselves. We are working longer hours, getting less rest, staying sedentary during downtime, and eating unhealthier day after day. A number of us will try watching what we eat, going on a cleanse, or following a fad diet-and yet few will find a lasting solution that will address our whole being. Luckily, we don't have to go to such extremesinstead, we can go to the Mediterranean! Well, the Mediterranean lifestyle at least.The Good Life! Mediterranean Diet Cookbook introduces not only the healthy, nutritious eating patterns of the people of the Mediterranean, but also their day-to-day habits that have been proven just as important as the food they eat. Growing up in a Greek-American family, chef Dorothy Calimeris began practicing a Mediterranean diet as early as she can recall, long before doctors recommended it as a heart-healthy "diet." Ingredients like buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then, how important it is to make the right food choices now, and how easy it can be to practice the principles of Mediterranean diet every day of the week!With simple recipes that use affordable, easy to find ingredients, living The Good Life!has never been more satisfying. Stay focused with recipes that adhere to the core principles of Mediterranean diet eatingStress less by making recipes ahead of mealtime for healthy heat-and-eat optionsGet creative when cooking for those with allergies by following tips for allergen-friendly optionsShop smarter with Dorothy's advice for buying and storing Mediterranean diet essentialsSavor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyleAbout the Author Dorothy Calimeris is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor.

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  3. The Good Garden: How One Family Went from Hunger to Having Enough - Book Free Shipping

    From the best-selling author of One Hen comes the inspiring story of one struggling farming family in Honduras and their journey to growing enough food to meet their needs. Based on the real story of farm transformation underway in Honduras and many other countries, this book offers children ways they can be part of the movement to grow "good gardens" and foster food security.Eleven-year-old Maria Luz and her family live on a small farm. This year their crop is poor, and they may not have enough to eat or to sell for other essentials, such as health care, school uniforms and books.When Maria's father must leave home to find work, she is left in charge of their garden. Then a new teacher comes to Maria's school and introduces her to sustainable farming practices that yield good crops. As Maria begins to use the same methods at home, she too sees improvements, which allow her family to edge their way out of the grip of the greedy "coyotes" — the middlemen who make profits on the backs of poor farmers. Little by little, the farms — and the hopes — of Maria and her neighbors are transformed as good gardens begin to grow.

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  4. The Good Enough Parent - Book Free Shipping

    How to provide for your child's social and emotional development. - Do you worry about your children? - Are you confused or confronted by their emotional outbursts? - Do you often find yourself wondering, 'What do I do now?' Child and adolescent psychiatrist Andrew Wake has worked with children, adolescents and their parents for more than ten years, and knows how difficult it can be for parents to manage their own emotions let alone help their children manage theirs. He explains that children naturally want everything, but that our job as parents is to give them 'just enough'. Indeed, parenting can be thought of as a gradual shift from 'saving' our children (telling them what to do) to 'supporting' them (allowing them the freedom to learn for themselves). Dr Wake demystifies children's behaviour by explaining how their brains and their early attachment experiences work together to influence their emotional development. He offers practical advice on: -responding to strong emotions -setting boundaries -communicating as a family Peppered with excellent case studies, this reassuring book will inspire confidence in parents, carers and anyone who works with children.

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  5. The 'Good Enough' Parent

    How to provide for your child’s social and emotional development. – Do you worry about your children?- Are you confused or confronted by their emotional outbursts?- Do you often find yourself wondering, ‘What do I do now?’ Child and adolescent psychiatrist Andrew Wake has worked with children, adolescents and their parents for more than ten years, and knows how difficult it can be for parents to manage their own emotions let alone help their children manage theirs.He explains that children naturally want everything, but that our job as parents is to give them ‘just enough’. Indeed, parenting can be thought of as a gradual shift from ‘saving’ our children (telling them what to do) to ‘supporting’ them (allowing them the freedom to learn for themselves).Dr Wake demystifies children’s behaviour by explaining how their brains and their early attachment experiences work together to influence their emotional development. He offers practical advice on:-responding to strong emotions-setting boundaries-communicating as a familyPeppered with excellent case studies, this reassuring book will inspire confidence in parents, carers and anyone who works with children.

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  6. The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good

    Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count.“The Core Balance Diet” is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: – Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss – Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all – Enjoy delicious recipes made from whole foods that give your body the support it needs to heal – Explore underlying issues and emotional patterns that may be getting in your way “The Core Balance Diet” heralds a whole new chapter in weight loss, proving how easy it is to work “with” your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.

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  7. The Good Fat Diet: Lose weight and feel great with the delicious science-based coconut diet

    Eat fat and feel healthier, happier and lose weight - it's true! We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not...

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  8. Low Carb Revolution: The comfort eating diet for good health Foreword by Dr Alexander D. Miras MRCP, PhD by Annie Bell

    Low Carb Revolution: The comfort eating diet for good health Foreword by Dr Alexander D. Miras MRCP, PhD by Annie Bell Only from Mighty Ape

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  9. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers - Book Free Shipping

    The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, "Will I Ever Be Good Enough?" provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives — as well as how they have successfully overcome its effects — show you that you're not alone and that you can take back your life and have the control "you" want.Dr. McBride's step-by-step progr

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  10. The Feel-Good Diet: The Weight-Loss Plan That Boosts Your Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good - Book Free Shipping

    No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's "The Feel-Good Diet" helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in"Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you

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  11. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - Book Free Shipping

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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  12. The Migraine Miracle: A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good - Book Free Shipping

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when theresponsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all.The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

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  13. Fat Around the Middle: How To Lose That Buldge For Good and Why It's Not All Down To Diet - Book Free Shipping

    If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

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  14. A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet - Book Free Shipping

    A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet - Book Free Shipping Only from The Nile

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  15. The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality - Book Free Shipping

    Cleansing, fasting and detoxing (including with juice) is very popular with numerous strong selling booksDrinking Healthy Juice is increasing popular and has gone mainstream (witness Odwalla and Jamba Juice for example)Very reader friendly and usable with numerous drink recipes and a variety easy-to-follow fastsWritten by a top selling author of cleanse and juice books

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  16. The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods - Book Free Shipping

    Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include:o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.o FAQs organized by phase and designed to answer dieters' most common questions.o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

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  17. Never Say Diet: Make Five Decisions and Break the Fat Habit for Good - Book Free Shipping

    Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: *How to move beyond past failures and get over your old excuses *How changing your eating patterns can break food's hold over you *Why winning the weight-loss battle must come from the inside out *The simple workouts that deliver lasting results and are fun to do *How to overcome the naysayers, the diet police, and your own nagging doubts *How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns *Why the diet industry wants you to keep coming back *And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.It's time to stop getting ready for the event and start getting ready for life! From the Hardcover edition.

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  18. The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good - Book Free Shipping

    Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale–and the way you feel about yourself–just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and–surprise!–it probably has little to do with how hard you try or how many calories you count."The Core Balance Diet" is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you: - Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss - Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all - Enjoy delicious recipes made from whole foods that give your body the support it needs to heal - Explore underlying issues and emotional patterns that may be getting in your way "The Core Balance Diet" heralds a whole new chapter in weight loss, proving how easy it is to work "with" your body and the right foods–not against them–to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you–and look great–for the rest of your life.

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  19. The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good - Book Free Shipping

    You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in "The Fast Track One-Day Detox Diet." Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.The plan itself is blissfully simple:THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day FastTHE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the resultsThat's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet""purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.So, use "The Fast Track One-Day Detox Diet" to jump start an over-40 metabolism, melt away

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  20. The Wicked Good Ketogenic Diet Cookbook by Amanda C Hughes

    The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!About the AuthorAmanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffe

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