Bio Island Cherry Fizz is a multi-vitamins containing key nutrients that may helps support healthy growth and development in young kids. Benefits of Cherry Fizz Multi Effervescent Tabs: - Is a carefully formulated multi vitamin with a balance of vitamins and minerals - Supports the needs of growing kids - Is easy to take, especially for fussy eaters, as it simply dissolves in water creating a drink kids will love - Made with no artificial colours or preservatives - Has a juicy cherry taste Directions: Children aged 3-8 years – take 1 tablet dissolved in 200ml of water daily. Children aged 9+ years – take 2 tablets, dissolve each tablet separately in 200ml of water, or as directed by your healthcare professional. Ingredients: Each tablet contains – Calcium 120mg, Magnesium 60mg, Ascorbic acid (vitamin C) 40mg, Iron 2.1mg, dl-alpha-tocopherol (vitamin E) 6mg, Zinc 5mg, Nicotinamide (Vitamin B3) 8mg, Vitamin A 218 RE/ug, Pantothenic Acid (Vitamin B5) 3mg, Cholecalciferol (Vitamin D) 300IU, Manganese 1mg, Cyanocobalamin (Vitamin B12) 1.3ug, Riboflavin (Vitamin B2) 700ug, Pyridoxine (Vitamin B6) 700ug, Thiamine (Vitamin B1) 600ug, Phytomenadione (Vitamin K1) 37.5ug, Folic Acid 100ug, Chromium 20ug, Iodine 75ug, Biotin 25ug. This product contains sodium bicarbonate.