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  1. With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be. Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini and pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!

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  2. 8 x Nice & Natural Supergrains Muesli Bar w/ Almond, Chocolate & Quinoa 180g 6pk

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  1. Free Delivery Worldwide : Supergrains : Paperback : MURDOCH BOOKS : 9781742669946 : 1742669948 : 14 Mar 2013 : Supergrains are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. This book explores 12 such supergrains - quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut, spelt, barley, farro and freekeh - with information on their history, uses, and nutritive and health benefits.

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  2. Free Delivery Worldwide : Supergrains : Paperback : MURDOCH BOOKS : 9781743316269 : 1743316267 : 27 Feb 2013 : A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.

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  3. Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. In Janella’s Super Natural Foods every recipe will help you to achieve better health and beauty. Janella uses wholefoods, superfoods and plants to create over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, that the whole family will love. Janella’s philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by her travels to Italy, Japan, India, the Middle East and South East Asia – healthy food has never been so tantalising nor so easy to create. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell shares her wealth of knowledge and experience in keeping food clean and toxin free. Her philosophy of keeping things deliciously simple means that staying healthy has never been easier.

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  4. Pop your ingredients in a tin and let the oven do the work. The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. The concept is simple- fresh, easy ingredients, a few minutes prep, and let the oven do the work. These quick, clever and delicious recipes are for anyone who wants to eat nutritious food made from scratch that fits around their busy lives. (And for anyone who doesn’t like washing up).

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  5. Free Delivery Worldwide : Real Delicious : Paperback : MURDOCH BOOKS : 9781743365977 : 1743365977 : 05 Sep 2017 : What happened to just eating real, whole food? Like Chrissy Freer's previous titles, supergrains and superlegumes, Real Delicious will look at the importance and nutritional benefits of eating whole foods.

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  6. Free Delivery Worldwide : The Roasting Tin : Hardback : Vintage Publishing : 9781910931516 : 1910931519 : 06 Apr 2017 : Pop your ingredients in a tin and let the oven do the work.The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. Each chapter also includes a helpful infographic for how to build you own roasting tin dinner using whatever is in your fridge tonight.

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