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  1. Coconut oil and other alternative oils are a hot topic these days in the cooking world, especially after the news of extra-virgin olive oil fraud broke out, as described in Extra Virginity. More and more people are becoming wary of the typical processed and refined cooking oils on the market, and they are beginning to use unprocessed, unrefined alternative oils for their cooking and baking. However, not everyone knows how to effectively incorporate them into their cooking. That's where The Big Book of Healthy Cooking Oils by Lisa Howard, creator of TheCulturedCook.com and renowned culinary speaker and instructor, comes in. This incredible collection of over 85 recipes harnesses the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. Readers will knowledgeably create delicious and healthy meals, snacks and desserts, such as Toasted Wild Rice with Coconut Brazilian Nut Pesto Chicken using coconut oil, Wild Salmon Cakes with Sun-Dried Tomatoes using avocado oil and Pear, Sage & Cheddar Fritatta using pecan oil.If you are looking for a guide to using healthy oils in your cooking and baking, you will love The Big Book of Healthy Cooking Oils.

    $30.49
    FREE shipping
  2. Because the typical American diet may not include a sufficient amount of essential fatty acids (EFAs), it is vital that we include sources of these EFAs in our own diet, because the body cannot produce them on its own. Flaxseed oil is an ideal source of omega-3 fatty acids, specifically alpha linolenic acid. Supplementing the diet with omega-3 oils can promote cardiovascular health, help metabolize cholesterol and fats, and combat auto-immune disorders like rheumatoid arthritis.

    $13.50
    FREE shipping
  3. Melrose Flaxseed Oil Organic is exceptionally high grade flaxseed oil which is renowned not only for its high grade quality but also the it's efficacy and nutritional content.

    $19.55
    + Shipping
  4. Melrose Flaxseed Oil Organic is exceptionally high grade flaxseed oil which is renowned not only for its high grade quality but also the it's efficacy and nutritional content.

    $21.35
    + Shipping
  5. Blackmores Flaxseed Oil 1000mg is a source of beneficial omega-3,6, and 9 fatty acids, in particular it is a rich source of omega-3 containing 60% alpha-linolenic acid. In Western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended. The richest sources of omega-3 are fish and eggs, therefore vegetarians often are at risk of having low levels of omega-3 in their diet. Features and benefits A good balance of these healthy nutrients may: help to reduce inflammation contribute to a healthy heart and cardiovascular system be important for healthy skin and hair A deficiency in essential fatty acids such as omega-3 can lead to dryness, scaliness and redness of the skin. Blackmores’ Flaxseed Oil 1000mg is: Pure & organic (utilising organic flax) Vegetarian friendly (using vegetarian capsules) High percentage of omega-3’s (60%) Cold- pressed How it works Flaxseed is a vegetable source of omega-3 essential fatty acid alpha-linolenic acid (ALA), the parent fatty acid of all omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The essential fatty acids in flaxseed oil are part of the basic building block of cell membranes and a good source of energy. Flaxseed oil may contribute to the reduction of inflammation by providing a building block of anti-inflammatory biochemicals and by decreasing the inflammatory effects of excess omega-6 fatty acid linoleic acid (LA) so abundant in vegetable oils. ALA may also reduce platelet aggregation. All important for maintaining good heart health. Dosage Adults - As a supplement for improved balance of essential fatty acids: Take 1 to 2 capsules 3 times daily, or as professionally prescribed. Adults - As an anti-inflammatory: Take 2 to 4 capsules 3 times daily, or as professionally prescribed. Children (from 6 years to 12 years) - Take 1 to 2 capsules daily (prick and squeeze into milk or juice), or as professionally prescribed. Children (under 6 years) - Only as p

    12%
    Off
    $14.95
    + Shipping
  6. Pro-Life Flaxseed Oil 52% ALA SoftGels 200 �Flaxseed Oil is a rich plant source of essential fatty acids, Omega-3, 6 and 9, which are important for maintaining optimum health. Essential fatty acids are necessary for the production of prostaglandins, hormone-like substances, which are beneficial for cardiovascular health, joint health and skin condition. � ►View all�Pro-Life Products �

    $25.70
    + Shipping: $9.32
  7. Solgar Flaxseed Oil 1250mg 100 � Features & Benefits: Plant-based source of Omega-3 Alpha-Linolenic Acid Cold pressed without use of chemical solvents Helps support cardiovascular, immune and skin health. Free from Gluten, wheat, dairy, soy, yeast, sugar and sodium No artificial flavours, sweeteners, colours or preservatives � ►View all�Solgar Products �

    $23.98
    + Shipping: $9.32
  8. Blackmores Flaxseed Oil 1000mg 100 Capsules Only from My Health Warehouse

    $17.50
    + Shipping
  9. Thompsons Gel Free Flaxseed Oil 1000mg 400 Vegi Caps Only from My Health Warehouse

    $52.95
    + Shipping
  10. Nutra-Life Organic Flaxseed Oil Product Information Naturally rich in omega 3, 6 and 9 essential fatty acids Assist in the maintenance of heart health Reduce joint tenderness and aid joint mobility May assist in the management of skin complaints such as eczema and dermatitis Necessary for brain function, memory and learning Assists the management of healthy cholesterol levels Provides assistance for healing and repair Anti-infllammatory properties

    $14.95
    + Shipping
  11. Melrose Organic Flaxseed Oil 200ml Key Benefits Certified Organic Cold pressed Unrefined Rich in Omega 3 fatty acids (ALA) Delicious nutty taste One of the richest plant sources of Omega 3 Vegan Gluten free Melrose Organic Flaxseed Oil is made from the highest quality Organic Brown Flaxseeds, derived from the Flax plant (Linum usitatissimum), one of the richest plant sources of Omega 3 fatty acids (ALA). These fatty acids are essential, as the body cannot make them, therefore adequate dietary consumption is essential to improve general health and wellbeing. Melrose Organic Flaxseed Oil is certified organic, unrefined and cold pressed at less than 40.C to ensure the highest purity and nutritional benefits are retained in the oil. Recommended dosage: Adults: Take 10ml once daily with food. Children (12 years+): Take half adult dose with food. Directions for Use: Add Melrose Organic Flaxseed Oil to your favourite breakfast cereals, yoghurt, smoothies or drizzle over salads and baked vegetables. Active Ingredients: 100% Organic Flaxseed Oil. Free From: Lactose, Dairy, Sugar, Salt, Wheat, Gluten, Yeast, Artificial flavours, Colours or Preservatives - GM free

    $10.36
    + Shipping
  12. Melrose Flaxseed Oil Chemical Free 500ml Made from Australian grown Flaxseeds Cold pressed Unrefined Chemical free Rich in Omega 3 fatty acids (ALA) Delicious nutty taste One of the richest plant sources of Omega 3 Vegan Gluten free Melrose Omega Flax Oil Chemical free is made from the highest quality Australian grown Brown Flaxseeds, derived from the Flax plant (Linum usitatissimum), one of the richest plant sources of Omega 3 fatty acids (ALA). These fatty acids are essential, as the body cannot make them, therefore adequate dietary consumption is essential to improve general health and wellbeing. Melrose Omega Flax Oil has been cold pressed at less than 40C without the use of chemicals or solvents on extraction to ensure the highest purity and nutritional value of the oil is retained. Recommended dosage: Adults: Take 10ml once daily with food. Children (12 years+): Take half adult dose with food. Directions for Use: Add Melrose Omega Flax Oil - Chemical Free to your favourite breakfast cereals, yoghurt, smoothies or drizzle over salads and baked vegetables. Active Ingredients: 100 % Flaxseed Oil. Free From: Lactose, Dairy, Sugar, Salt, Wheat, Gluten, Yeast, Artificial flavours, Colours or Preservatives - GM free About Flaxseed Oil Today, many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega-3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all - they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Why do I need essential fats? The essential fats act as lubricants, cushions and insu

    $15.60
    + Shipping
  13. Overview Melrose FlaxSeed Oil Chemical Free Eating the right fats is now essential for optimum health, today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. Note the reduced consumption of Omega-3 since 1900. It is true to say that we now consume too much Omega-6 and insufficient Omega-3. To correc

    $14.25
    + Shipping
  14. Overview Eating the right fats is now essential for optimum health, today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. Note the reduced consumption of Omega-3 since 1900. It is true to say that we now consume too much Omega-6 and insufficient Omega-3. To correct this imbalance we need to consume

    $13.95
    + Shipping
  15. Blackmores Flaxseed Oil 1000mg is a source of beneficial omega-3,6, and 9 fatty acids, in particular it is a rich source of omega-3 containing 60% alpha-linolenic acid. In Western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended. The richest sources of omega-3 are fish and eggs, therefore vegetarians often are at risk of having low levels of omega-3 in their diet. Features and benefits A good balance of these healthy nutrients may: help to reduce inflammation contribute to a healthy heart and cardiovascular system be important for healthy skin and hair A deficiency in essential fatty acids such as omega-3 can lead to dryness, scaliness and redness of the skin. Blackmores’ Flaxseed Oil 1000mg is: Pure & organic (utilising organic flax) Vegetarian friendly (using vegetarian capsules) High percentage of omega-3’s (60%) Cold- pressed How it works Flaxseed is a vegetable source of omega-3 essential fatty acid alpha-linolenic acid (ALA), the parent fatty acid of all omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The essential fatty acids in flaxseed oil are part of the basic building block of cell membranes and a good source of energy. Flaxseed oil may contribute to the reduction of inflammation by providing a building block of anti-inflammatory biochemicals and by decreasing the inflammatory effects of excess omega-6 fatty acid linoleic acid (LA) so abundant in vegetable oils. ALA may also reduce platelet aggregation. All important for maintaining good heart health. Dosage Adults - As a supplement for improved balance of essential fatty acids: Take 1 to 2 capsules 3 times daily, or as professionally prescribed. Adults - As an anti-inflammatory: Take 2 to 4 capsules 3 times daily, or as professionally prescribed. Children (from 6 years to 12 years) - Take 1 to 2 capsules daily (prick and squeeze into milk or juice), or as professionally prescribed. Children (under 6 years) - Only as p

    6%
    Off
    $16.99
    + Shipping
  16. Healthy Care Super Flaxseed Oil 1000mg 200 Capsules

    $16.49
    + Shipping
  17. Thompson's Flaxseed Oil 1000mg 200 Vegi-Caps

    $20.49
    + Shipping
  18. Flaxseed Oil 1000mg 200 Vegi-Caps Organic flax seed oil Is a natural source of Linolenic acid, an Omega-3 essential fatty acid needed by the body; Cold pressed extraction method ensures high quality oil rich in essential fatty acids (Omega 3,-6 and -9 series) BENEFITS Helps to promote the healthy functioning of the brain Promotes production of anti-inflammatory prostaglandins in the body Assists to promote the healthy functioning of the nervous system Helps to manage dry skin Aids to support healthy immune function Aids in maintaining or improving general wellbeing

    $25.99
    + Shipping
  19. Flaxseed Oil 1000mg 400 Vegi-Caps Organic flax seed oil Is a natural source of Linolenic acid, an Omega-3 essential fatty acid needed by the body; Cold pressed extraction method ensures high quality oil rich in essential fatty acids (Omega 3,-6 and -9 series) BENEFITS Helps to promote the healthy functioning of the brain Promotes production of anti-inflammatory prostaglandins in the body Assists to promote the healthy functioning of the nervous system Helps to manage dry skin Aids to support healthy immune function Aids in maintaining or improving general wellbeing

    $44.95
    + Shipping
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  1. Melrose MCT (Medium Chain Triglyceride) Oil provides twice the energy of carbohydrates and is rapidly converted into energy while less likely to be stored as fat than regular oil. It's intended for occasional use only during periods of intensive exercise and is suitable for bodybuilders, triathletes, marathoners and other endurance athletes. MCT is not intended as a sole source of dietary fat since it contains no essential fatty acids. Use it only in combination with healthful sources of dietary polyunsaturated vegetable oils such as Melrose Flaxseed, Safflower and Sunflower Oils. The oil is a rich source of mono saturated fats (oleic and omega-9) and has a neutral flavour. MCT oil is derived from coconut, it is easy to digest and provides an ideal energy boost before exercise. Add it to your pre-workout shake, salad dressings or other meals. MCT oil should be used with caution by those prone to diabetic ketosis. It is suitable for low carb and ketogenic diets and makes a fantastic massage oil. INGREDIENTS MCT consists of food grade Caprylic (C8) 65% - 75% and Capric (C10) 25% - 35% acids with less than 0.5% C6 and less than 1% C12 esterified to pure glycerin DIRECTIONS Take one teaspoon per day and gradually increase to 1 to 3 dessertspoons per day. MCT should only be taken with food as intake on an empty stomach can cause nausea. MCT can be used in cooking but is not recommended due to its low flash point. Free From Lactose, Dairy, Wheat, Gluten, Yeast, Artificial flavours, Colours or Preservatives. GM Free. CAUTIONS If you experience persistent nausea, diarrhoea, abdominal cramps or other gastrointestinal discomfort, discontinue use. Consult a doctor before use if you have diabetes, cirrhosis, acidosis, ketosis or other liver problems. Keep MCT out of reach of children, for adults only.

    $21.95
    + Shipping: $7.95
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