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  1. The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut & Other Free Shipping

    Coconut oil and other alternative oils are a hot topic these days in the cooking world, especially after the news of extra-virgin olive oil fraud broke out, as described in Extra Virginity. More and more people are becoming wary of the typical processed and refined cooking oils on the market, and they are beginning to use unprocessed, unrefined alternative oils for their cooking and baking. However, not everyone knows how to effectively incorporate them into their cooking. That's where The Big Book of Healthy Cooking Oils by Lisa Howard, creator of TheCulturedCook.com and renowned culinary speaker and instructor, comes in. This incredible collection of over 85 recipes harnesses the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. Readers will knowledgeably create delicious and healthy meals, snacks and desserts, such as Toasted Wild Rice with Coconut Brazilian Nut Pesto Chicken using coconut oil, Wild Salmon Cakes with Sun-Dried Tomatoes using avocado oil and Pear, Sage & Cheddar Fritatta using pecan oil.If you are looking for a guide to using healthy oils in your cooking and baking, you will love The Big Book of Healthy Cooking Oils.

    $30.49
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  2. Flaxseed Oil: Rich Source of Beneficial Omega-3s - Book Free Shipping

    Because the typical American diet may not include a sufficient amount of essential fatty acids (EFAs), it is vital that we include sources of these EFAs in our own diet, because the body cannot produce them on its own. Flaxseed oil is an ideal source of omega-3 fatty acids, specifically alpha linolenic acid. Supplementing the diet with omega-3 oils can promote cardiovascular health, help metabolize cholesterol and fats, and combat auto-immune disorders like rheumatoid arthritis.

    $13.50
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  3. Melrose Organic Flaxseed Oil * 500ml

    Melrose Flaxseed Oil Organic is exceptionally high grade flaxseed oil which is renowned not only for its high grade quality but also the it's efficacy and nutritional content.

    $19.55
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  4. Melrose Organic Flaxseed Oil Gold * 500ml

    Melrose Flaxseed Oil Organic is exceptionally high grade flaxseed oil which is renowned not only for its high grade quality but also the it's efficacy and nutritional content.

    $21.35
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  5. Blackmores FLAXSEED Oil 1000 Capx100

    Blackmores Flaxseed Oil 1000mg is a source of beneficial omega-3,6, and 9 fatty acids, in particular it is a rich source of omega-3 containing 60% alpha-linolenic acid. In Western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended. The richest sources of omega-3 are fish and eggs, therefore vegetarians often are at risk of having low levels of omega-3 in their diet. Features and benefits A good balance of these healthy nutrients may: help to reduce inflammation contribute to a healthy heart and cardiovascular system be important for healthy skin and hair A deficiency in essential fatty acids such as omega-3 can lead to dryness, scaliness and redness of the skin. Blackmores’ Flaxseed Oil 1000mg is: Pure & organic (utilising organic flax) Vegetarian friendly (using vegetarian capsules) High percentage of omega-3’s (60%) Cold- pressed How it works Flaxseed is a vegetable source of omega-3 essential fatty acid alpha-linolenic acid (ALA), the parent fatty acid of all omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The essential fatty acids in flaxseed oil are part of the basic building block of cell membranes and a good source of energy. Flaxseed oil may contribute to the reduction of inflammation by providing a building block of anti-inflammatory biochemicals and by decreasing the inflammatory effects of excess omega-6 fatty acid linoleic acid (LA) so abundant in vegetable oils. ALA may also reduce platelet aggregation. All important for maintaining good heart health. Dosage Adults - As a supplement for improved balance of essential fatty acids: Take 1 to 2 capsules 3 times daily, or as professionally prescribed. Adults - As an anti-inflammatory: Take 2 to 4 capsules 3 times daily, or as professionally prescribed. Children (from 6 years to 12 years) - Take 1 to 2 capsules daily (prick and squeeze into milk or juice), or as professionally prescribed. Children (under 6 years) - Only as p

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    $14.95
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  6. GO Healthy GO Flaxseed Oil 1,000mg Capsules 440

    GO Healthy GO FLAXSEED OIL 1,000mg is of the purest quality, using only organic certified, cold pressed Flaxseed grown in New Zealand. Flaxseed Oil is high in Omega 3, 6 and 9 Essential Fatty Acids. These fatty acids support healthy skin, hair and nails as well as promote joint health. Benefits: Great source of Omega 3, 6, 9 Skin, Hair and Nail support Promotes joint health Supports prostate health May be beneficial for those with the following symptoms: Dry, itchy, inflamed skin Poor texture of hair, skin and nails Arthritis and joint problems Pre-Menstrual Syndrome PMS Enlarged Prostate Constipation � ► View all GO Healthy Products �

    $30.73
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  7. Pro-Life Flaxseed Oil 52% ALA SoftGels 200

    Pro-Life Flaxseed Oil 52% ALA SoftGels 200 �Flaxseed Oil is a rich plant source of essential fatty acids, Omega-3, 6 and 9, which are important for maintaining optimum health. Essential fatty acids are necessary for the production of prostaglandins, hormone-like substances, which are beneficial for cardiovascular health, joint health and skin condition. � ►View all�Pro-Life Products �

    $25.13
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  8. Blackmores Flaxseed Oil 1000mg 100 Capsules

    Blackmores Flaxseed Oil 1000mg 100 Capsules Only from My Health Warehouse

    $15.75
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  9. Melrose Organic Gold Flaxseed Oil 500ml

    Melrose Organic Gold Flaxseed Oil 500ml Only from My Health Warehouse

    $19.45
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  10. Organic Flaxseed Oil 1000mg by Nutra-Life

    Nutra-Life Organic Flaxseed Oil Product Information Naturally rich in omega 3, 6 and 9 essential fatty acids Assist in the maintenance of heart health Reduce joint tenderness and aid joint mobility May assist in the management of skin complaints such as eczema and dermatitis Necessary for brain function, memory and learning Assists the management of healthy cholesterol levels Provides assistance for healing and repair Anti-infllammatory properties

    $14.95
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  11. Organic Flaxseed Oil 1000mg by Nutra-Life

    Nutra-Life Organic Flaxseed Oil Product Information Naturally rich in omega 3, 6 and 9 essential fatty acids Assist in the maintenance of heart health Reduce joint tenderness and aid joint mobility May assist in the management of skin complaints such as eczema and dermatitis Necessary for brain function, memory and learning Assists the management of healthy cholesterol levels Provides assistance for healing and repair Anti-infllammatory properties

    $14.95
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  12. Melrose Organic Flaxseed Oil Gold 500ml

    Melrose Organic Flaxseed Oil Gold 500ml Certified Organic Made from Australian Organic Gold Flaxseeds Cold pressed Unrefined Rich in Omega 3 fatty acids (ALA) Delicious light nutty taste One of the richest plant sources of Omega 3 Vegan Gluten free Melrose Organic Omega Gold Flax Oil is made from the highest quality Organic Golden Flaxseeds, derived from the Flax plant (Linum usitatissimum), one of the richest plant sources of Omega 3 fatty acids (ALA). It has the same nutritional properties as the traditional brown flax oil with a lighter nutty taste. Melrose Organic Omega Gold flax Oil is certified organic, unrefined and cold pressed at less than 40.C to ensure the highest purity and nutritional benefits are retained in the oil. Recommended dosage: Adults: Take 10ml once daily with food. Children (12 years+): Take half adult dose with food. Directions for Use: Add Melrose Organic Gold Flaxseed Oil to your favourite breakfast cereals, yoghurt, smoothies or drizzle over salads and baked vegetables. Active Ingredients: 100% Organic Gold Flaxseed Oil. Free From: Lactose, Dairy, Sugar, Salt, Wheat, Gluten, Yeast, Artificial flavours, Colours or Preservatives - GM free About Flaxseed Oil Today, many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega-3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all - they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Why do I need essential fats? The essential fats act as lubricants, cushions and insulators, guarding against the stresses that we encou

    $22.14
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  13. Melrose Flaxseed Oil Chemical Free 500ml

    Melrose Flaxseed Oil Chemical Free 500ml Made from Australian grown Flaxseeds Cold pressed Unrefined Chemical free Rich in Omega 3 fatty acids (ALA) Delicious nutty taste One of the richest plant sources of Omega 3 Vegan Gluten free Melrose Omega Flax Oil Chemical free is made from the highest quality Australian grown Brown Flaxseeds, derived from the Flax plant (Linum usitatissimum), one of the richest plant sources of Omega 3 fatty acids (ALA). These fatty acids are essential, as the body cannot make them, therefore adequate dietary consumption is essential to improve general health and wellbeing. Melrose Omega Flax Oil has been cold pressed at less than 40C without the use of chemicals or solvents on extraction to ensure the highest purity and nutritional value of the oil is retained. Recommended dosage: Adults: Take 10ml once daily with food. Children (12 years+): Take half adult dose with food. Directions for Use: Add Melrose Omega Flax Oil - Chemical Free to your favourite breakfast cereals, yoghurt, smoothies or drizzle over salads and baked vegetables. Active Ingredients: 100 % Flaxseed Oil. Free From: Lactose, Dairy, Sugar, Salt, Wheat, Gluten, Yeast, Artificial flavours, Colours or Preservatives - GM free About Flaxseed Oil Today, many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega-3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all - they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Why do I need essential fats? The essential fats act as lubricants, cushions and insu

    $15.60
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  14. Blackmores FLAXSEED Oil 1000 Capx100

    Blackmores Flaxseed Oil 1000mg is a source of beneficial omega-3,6, and 9 fatty acids, in particular it is a rich source of omega-3 containing 60% alpha-linolenic acid. In Western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended. The richest sources of omega-3 are fish and eggs, therefore vegetarians often are at risk of having low levels of omega-3 in their diet. Features and benefits A good balance of these healthy nutrients may: help to reduce inflammation contribute to a healthy heart and cardiovascular system be important for healthy skin and hair A deficiency in essential fatty acids such as omega-3 can lead to dryness, scaliness and redness of the skin. Blackmores’ Flaxseed Oil 1000mg is: Pure & organic (utilising organic flax) Vegetarian friendly (using vegetarian capsules) High percentage of omega-3’s (60%) Cold- pressed How it works Flaxseed is a vegetable source of omega-3 essential fatty acid alpha-linolenic acid (ALA), the parent fatty acid of all omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The essential fatty acids in flaxseed oil are part of the basic building block of cell membranes and a good source of energy. Flaxseed oil may contribute to the reduction of inflammation by providing a building block of anti-inflammatory biochemicals and by decreasing the inflammatory effects of excess omega-6 fatty acid linoleic acid (LA) so abundant in vegetable oils. ALA may also reduce platelet aggregation. All important for maintaining good heart health. Dosage Adults - As a supplement for improved balance of essential fatty acids: Take 1 to 2 capsules 3 times daily, or as professionally prescribed. Adults - As an anti-inflammatory: Take 2 to 4 capsules 3 times daily, or as professionally prescribed. Children (from 6 years to 12 years) - Take 1 to 2 capsules daily (prick and squeeze into milk or juice), or as professionally prescribed. Children (under 6 years) - Only as p

    6%
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    $16.99
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  15. Melrose Omega Flaxseed Oil Chemical Free 250ml

    Overview Melrose FlaxSeed Oil Chemical Free Eating the right fats is now essential for optimum health, today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. Note the reduced consumption of Omega-3 since 1900. It is true to say that we now consume too much Omega-6 and insufficient Omega-3. To correc

    $7.50
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  16. Melrose Chemical Free Flaxseed Oil 500ml

    Overview Melrose FlaxSeed Oil Chemical Free Eating the right fats is now essential for optimum health, today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. Our eating habits have changed since the arrival of processed food. Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. Note the reduced consumption of Omega-3 since 1900. It is true to say that we now consume too much Omega-6 and insufficient Omega-3. To correc

    $14.25
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  17. Omega Gold Flaxseed Oil 500ml by Melrose Not Applicable

    Heart Joint and Skin Melrose Omega Gold Flaxseed Oil Melrose Gold Flaxseed Oil has the same nutritional properties as the traditional brown flax oil but has a more milder taste. Eating the right fats is now essential for optimum health today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA) more commonly known as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. A serious deficiency of either results in progressively poorer health. For these reasons healthy fat is every bit as important as protein minerals and vitamins. Our eating habits have changed since the arrival of processed food. Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. Note the reduced consumption of Omega-3 since 1900. It is true to say that we now consume too much Omega-6 and insufficient Omega-3. To correct this imbalance we need to consume more Omega- 3 (the richest source is Flaxseed Oil with 52-62%) whilst reducing Omega-6. To reduce Omega-6 avoid purchasing products such as Margarine that emphasise Polyunsaturated and replace with monounsaturated products or products emphasizing Omega-3. Why do I need essential fats? The essential fats act as lubricants cushions and insulators guarding against the stresses that we encounter. They provide structural rigidity to cell membranes and specifically in the case of the Omega-3 Alpha Linolenic Acid (ALA) provide a range of anti-inflammatory eicosanoids.1 ALA is also known to disperse platelet aggregates in the blood. A recent paper3 also explores the possibility of ALA increasing the tissue concentration of DHA (Docosahexaenoic acid) a special fatty acid stored in the brain - brain food with implications for improving

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    $19.60
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  18. Microgenics Flaxseed Oil 1000mg 200caps Gelatin Free not applicable

    Why Should I Take MICROgenics ® Flaxseed Oil Cardiovascular Health Healthy Ageing Women's Health Product Benefits: MICROgenics ® Flaxseed Oil is a vegetarian source of Omega 3 and 6 essential fatty acids which are beneficial for maintaining healthy hair skin and nails. Flaxseed Oil may be useful for the relief of arthritis symptoms and supporting cardiovascular health. Product Features: Vegetarian or vegan alternative to fish oil. Gelatin free vegicaps suitable for vegetarians and vegans in a small capsule for easy swallowing. Dosage: Adult: Take 1 to 3 capsules daily with food or as recommended by your healthcare professional. Free from: Sugar gluten yeast salt or artificial preservatives Ingredients (per vegicap): Flaxseed oil 1000mgm equiv. Linolenic acid 575mg equiv. Linoleic acid 175mg equiv. Oleic acid 175mg.

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    $25.41
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  19. Healthy Care Super Flaxseed Oil 1000mg 200 Capsules

    Healthy Care Super Flaxseed Oil 1000mg 200 Capsules

    $16.49
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  20. Thompson's Flaxseed Oil 1000mg 200 Vegi-Caps

    Thompson's Flaxseed Oil 1000mg 200 Vegi-Caps

    $20.49
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