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  1. The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you…

    $26.00
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  2. An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor…

    $12.00
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  3. Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body. The fundamental physical and physiological actions of the body in everyday life such as: breathing, bending, stretching, sitting, standing, walking and…

    $24.00
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  4. Unlocks the secrets of one of the most powerful of Chinese healing arts Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and…

    $37.00
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  5. This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee…

    $28.00
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  6. Explores the deep, internal work necessary for the effective practice of tai chi . Reveals the Taoist principles that gave birth to the Yang-style tai chi forms . Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a…

    $31.00
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  7. Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to…

    $37.00
    FREE shipping
  8. “A fabulous epic of the Far East that will disturb and excite you . . . a thrilling and enticing tale of adventure and human relationships . . . dramatic episodes, exotic vignettes and heady descriptive passages.”— Baltimore Sun It is the early 19th century, when European traders and adventurers…

    $27.00
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  9. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of…

    $28.00
    FREE shipping
  10. Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practised for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the…

    $26.00
    FREE shipping
  11. Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its…

    $19.00
    FREE shipping
  12. In 1948, Dr Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam - whose given Chinese names is Bon Trong, meaning born to be strong - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping…

    $27.00
    FREE shipping
  13. The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can…

    $20.00
    FREE shipping
  14. Written by a long-time teacher of Tai Chi, this book is designed to present Tai Chi as a tool for personal development and as a metaphor for living life in the clearest and most deliberate manner. Disclosure and Empowerment are key concepts that help practitioners advance in their training. Both…

    $29.92
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  15. It is the early 19th century, when European traders and adventurers first began to penetrate the forbidding Chinese mainland. And it is in this exciting time and exotic place that a giant of an Englishman, Dirk Straun, sets out to turn the desolate island of Hong Kong into an impregnable fortress…

    $18.28
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  16. Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the…

    $29.85
    + Shipping
  17. Tai Chi Theory and Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Theory and Martial Power focuses on the martial essence of Tai Chi…

    $36.07
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  18. TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level…

    $25.88
    + Shipping
  19. Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the…

    $28.95
    + Shipping
  20. Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the…

    $25.43
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