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  1. Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help…

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  2. Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to…

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  3. Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi…

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  4. $35.99
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  5. In Tai Chi Connections, personable author John Loupos offers practical advice for really living the Tai Chi experience. With training skills on rooting, stepping and Tai Chi's mechanical nuances, you'll also learn how to slow down your life, be free of nagging body pains, and how Tai Chi can be…

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  6. The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its…

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  7. This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi and with "Tai Chi Illustrated", anyone can. Internationally…

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  8. ""It is the early 19th century, when European traders and adventurers first began to penetrate the forbidding Chinese mainland. And it is in this exciting time and exotic place that a giant of an Englishman, Dirk Straun, sets out to turn the desolate island of Hong Kong into an impregnable fortress…

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  9. This is the first book on Tai Chi written by combined medical and Tai Chi experts. The percentage of people suffering from diabetes is growing worldwide and exercise & diet are proven to be effective in the prevention of diabetes. People with diabetes are six times as likely to have a heart…

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  10. The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to…

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  11. This book presents a complete record of Yang style tai chi tui shou (also known as "push hands" or "sensing hands") techniques. Although most tai chi practitioners are currently familiar with three or four of the main tui shou techniques, there are a variety of other "hidden" tui shou…

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  12. Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and have only been revealed to the public this…

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  13. A delightful variety of entries related to or arising from over thirty years of taiji and related practices. This is his second book of his meditations and it is well worth the investment— More than a personal journal of daily meditations, 101 Reflections is instructional as well as inspirational.…

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  14. With a wealth of information for novice and advanced students, this book examines the fighting techniques of Tai Chi Chuan, including the martial applications for each movement of the form. The two-person fighting set, Tai Chi fighting tactics, and Tai Chi Pushing Hands training is also included.…

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  15. Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Theory & Martial Power focuses on the martial essence of Tai Chi…

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  16. Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all…

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  17. The first tai chi book exclusively for children ages 4 to 8. - Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. - Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. -…

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  18. Restore health and well-being and revitalize your life. This practical guide presents the most popular style of Tai Ji - the short yang form - in easy steps. Divided into lessons, the routine is easy to follow, and each movement is accompanied by a foot diagram, so you can see exactly how to step.…

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