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  1. 'Weigh your food. Count the calories. Take control.'Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:Comprehensive energy information on thousands of fresh and packaged foodsPractical advice for maintaining a healthy weightGreat tips for breaking bad habitsAbout the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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  2. Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tipsMichelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!About the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker. Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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    $27.40
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  3. Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.

    $12.99
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  4. The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking.

    $28.99
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  5. Michelle Bridges Project Extreme DVD from DVDLand. Michelle Bridges from Australia's The Biggest Loser is back in 2013 with Project Extreme! Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time. Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible. This is extreme cardio training and it is exactly how Michelle likes to train. ...

    $27.95
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  6. Michelle Bridges Project Ripped DVD from DVDLand. Michelle Bridges from Australia's The Biggest Loser is back in 2013 with Project Ripped! Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Ripped is a unique mix of super strength, intense cardio and fat shredding core moves all designed to get you Ripped, Fast! Michelles famous Rapid results style of training is results driven and features 3 incredible workouts rolled into 1. Each exercise has been carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making the workout up to 3 times more effective than other conditioning programmes. The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase, so will your ability to perform each interval. In as little as 10 minutes a day you can a...

    $27.95
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  7. Michelle Bridges : Project 3 Pack ( Michelle Bridges Project Extreme / Project Ripped / Project Shape-Up)

    $38.25
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  8. Various Artists - Michelle Bridges: Booty Blitz Trax / Various [CD]

    $17.08
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  9. Blast FAT, strengthen MUSCLE and BLITZ your BOOTY. Australia's favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute BOOTY BLITZING workouts PLUS a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in BOOTY BLITZ targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results - FAST. FUSE - a 30 minute 'Peripheral Heart Action' training. Designed to push your heart rate up, PHA works due to it's 'get up - get down' format resulting in YOU being able to perform more repetitions than ever before. The format is simple and easy to follow which means that you can really focus on giving every interval 100%. ELEVATE - a 30 minute plyometric cardio workout. Strengthen your muscles, increase your fitness and tighten and sculpt your BOOTY and abs. It's time to go hard and use this opportunity to take your training to a higher level.

    $25.00
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  10. 'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter . It gives you everything you need to make the right food choices for you. This updated edition contains: Comprehensive energy information on thousands of fresh and packaged foods Practical advice for maintaining a healthy weight Great tips for breaking bad habits About the Author Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser . She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker. Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

    $16.00
    FREE shipping
  11. Australia's favourite trainer, Michelle Bridges, is in the shape of her life and she wants to share the secret with you! The "Project Series" is a collection of three bestselling DVD's that helps you lose weight and keep it off! All workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active. Project Shape-Up: is a unique twist on the well-known genre of abs, butts and thighs. Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Project Extreme: is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. In as little as 10 minutes a day, you can achieve results you never thought possible. Project Ripped: is a unique mix of super strength, intense cardio and fat shredding core moves - all designed to get you RIPPED, FAST! The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve.

    $25.00
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  12. Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go. Power Food : More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.Body Power : 18 exercises and 10 highly effective workouts you can do virtually anywhere.Mind Power : Switching your brain to 'I can do it' with 40 practical mindset drills. Change your life - your way

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    $23.75
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  13. Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.

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    $23.75
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  14. Get the best out of the food you eat to get the best out of yourself.Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet. About the Author Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Channel Ten's hit reality show The Biggest Loser combined with her highly successful online exercise and mindset program, Michelle Bridges 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential fitness expert. Her previous books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss and Your Best Body - are all bestsellers.

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    $23.75
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  15. The difference between the life you want and the life you have is YOU! So what are you waiting for?Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks – she's been there too and has come out stronger through self-belief, hard work and having a plan. The girl from Newcastle who is now one of Australia's most successful entrepreneurs shares what she's learnt on her own journey, providing real solutions to everyday challenges with her toolkits of insightful advice and practical life lessons. Whether you want to get a new job, find a partner, lose weight or buy a house, she'll help you break down the barriers that block the path to reaching your goals. Michelle is a champion of change, encouraging small positive actions every day that empower you to be the best version of yourself.'When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.'

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    $22.75
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  16. Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure. Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for the singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health. Beautifully photographed, and jam-packed with goodness, this is Michelle;s long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.

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    $32.25
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  17. A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on.It's about good health for you and your family, now and into the future.About the AuthorMichelle Bridges has over 25+ years experience in the health and fitness industry. Her highly successful 12 Week Body Transformation (12WBT) is Australia's top online exercise, nutrition, and mindset program, and has helped Australians lose more than 1.5 million kilos. She is the bestselling author of 14 books on nutrition and fitness, including Food for Life and Keeping It Off.

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    $32.25
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  18. Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping listsMichelle's favourite low-cal but filling recipesEasy-to-follow, high-intensity exercises, with step-by-step photosMichelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.You will look and feel fantastic.Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.- Amanda, 41, SydneyAbout The AuthorMichelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. Losing the Last Five Kilos is her third book. Her first two, Crunch TIme and Crunch Time Cookbook, were bestsellers.

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    $20.35
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