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  1. Michelle Bridges' Australian Calorie Counter by Michelle Bridges

    'Weigh your food. Count the calories. Take control.'Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:Comprehensive energy information on thousands of fresh and packaged foodsPractical advice for maintaining a healthy weightGreat tips for breaking bad habitsAbout the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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  2. Crunch Time Cookbook by Michelle Bridges

    Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tipsMichelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!About the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker. Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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  3. Michelle Bridges: Crunch Time - Seek and Destroy Cardio Kicker - Video Free Shipping

    Ok, so you want to burn truck loads of calories, get fit and slim fast? If thats a yes, then this DVD has your name all over it! This is the type of training I LOVE to do for my own fitness and it plays a big part in the training that I give to my personal clients. Its old school vintage aerobic training and it works! I keep the routines very simple yet effective. Once weve laid down the foundation, we make it bigger and better and really start to kick butt. This is how you burn stacks of calories and get fit fast. Plus, Ive covered every option for those who cant do high impact, so theres no excuses! I know many of you out there are time poor, so I have designed this DVD and all my DVDs with this fact in mind. Each routine goes for 5 minutes, so once you have done the warm up, you can then choose to do all or some of the routines, depending on time and fitness. Whatever time you have, commit to your training with determination and integrity.

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  4. Michelle Bridges: Project 3 Pack ( Michelle Bridges Project Extreme / Project Ripped / Project Shape-up) - Video Free Shipping

    Australia's favourite trainer, Michelle Bridges, is in the shape of her life and she wants to share the secret with you! The "Project Series" is a collection of three best-selling DVD's that helps you lose weight and keep it off!All workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active."This is the way I like to train. These DVDs are hard and intense but also achievable and I've included low intensity options to suit all levels of fitness. I absolutely love these Workouts!"Train hard, have fun, Michelle BridgesPROJECT EXTREME: Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible. This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!PROJECT RIPPED: Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Ripped is a unique mix of super strength, intense cardio and fat shredding core moves all designed to get you Ripped, Fast! Michelle's famous Rapid results style of training is results driven and features 3 incredible workouts rolled into 1. Each exercise has been carefully cr

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  5. Michelle Bridges: Booty Blitz 2

    Complimentary Shipping within Australia Dispatch from Brisbane within 1 Business Day International Shipping Available Express Shipping Available 60 Day ReturnsAustralia's favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute Booty Blitzing workouts plus a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results--fast.FUSE: A 30 minute 'Peripheral Heart Action' training. Designed to push your heart rate up, PHA works due to its 'get up--get down' format resulting in you being able to perform more repetitions than ever before. The format is simple and easy to follow which means that you can really focus on giving every interval 100%.ELEVATE: A 30 minute plyometric cardio workout. Strengthen your muscles, increase your fitness and tighten and sculpt your Booty and abs. It's time to go hard and use this opportunity to take your training to a high level.ActorMichelle BridgesActorsMichelle BridgesAspect RatioNot SpecifiedAudioDolby DigitalAudiosDolby DigitalBox SetNoDirectorNot SpecifiedDirectorsNot SpecifiedGenreFitnessLanguageEnglishLanguagesEnglishNumber of Discs1OFLCEOFLC AdviceExemptPlayers LocalNoProducerNot SpecifiedProducersNot SpecifiedRegion4Regions4Retails Rating5.0Run Time80Second HandNoStock TypeMovieSubtitleNot SpecifiedSubtitlesNot SpecifiedTV SeriesNoYear Made2016

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  6. Michelle Bridges - 5 Minutes A Day

    Michelle Bridges is Australia’s most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

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  7. Michelle Bridges' Total Body Transformation

    Sometimes it’s good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I’ve been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I’m proud of what we’ve all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look – practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you – fitter, leaner and happier.

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  8. Michelle Bridges by Michelle Bridges

    Michelle Bridges by Michelle Bridges Only from Mighty Ape

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  9. Powerful Living by Michelle Bridges

    Powerful Living by Michelle Bridges Only from Mighty Ape

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  10. MICHELLE BRIDGES (Biggest Loser) - TIGHT, TONED & TERRIFIC

    Michelle Bridges Tight Toned Terrific DVD from DVDLand. Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training.

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  11. MICHELLE BRIDGES (Biggest Loser) - CRUNCH TIME TRIPLE PACK

    Michelle Bridges Crunch Time DVD from DVDLand. 3 disc deluxe set of Michelle Bridges Crunch Time Triple Pack DVD. Australia's favourite trainer Michelle Bridges delivers a complete, 3 disc fitness program that helps you lose weight fast and keep it off. The workouts can be structured to suit all levels fo fitness.  This triple pack includes; Tight, Toned and TerrificStrength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training. Super Shre...

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  12. Losing the Last 5 Kilos by Michelle Bridges

    Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping listsMichelle's favourite low-cal but filling recipesEasy-to-follow, high-intensity exercises, with step-by-step photosMichelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.You will look and feel fantastic.Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.- Amanda, 41, SydneyAbout The AuthorMichelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. Losing the Last Five Kilos is her third book. Her first two, Crunch TIme and Crunch Time Cookbook, were bestsellers.

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  13. Michelle Bridges' Australian Calorie Counter - Book Free Shipping

    Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.

    $12.99
    FREE shipping
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  14. Michelle Bridges - Video Free Shipping

    Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!

    $33.99
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  15. Michelle Bridges: Crunch Time 3 Pack: Tight Toned Terrific/Super Shredder Circuit/Seek and Destroy Cardio Kicker - Video Free Shipping

    Australia's favourite trainer Michelle Bridges delivers a complete, 3 disc fitness program that helps you lose weight fast and keep it off.The workouts can be structured to suit all levels fo fitness.

    $44.99
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  16. Make it Happen by Michelle Bridges

    The difference between the life you want and the life you have is YOU! So what are you waiting for?Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks – she's been there too and has come out stronger through self-belief, hard work and having a plan. The girl from Newcastle who is now one of Australia's most successful entrepreneurs shares what she's learnt on her own journey, providing real solutions to everyday challenges with her toolkits of insightful advice and practical life lessons. Whether you want to get a new job, find a partner, lose weight or buy a house, she'll help you break down the barriers that block the path to reaching your goals. Michelle is a champion of change, encouraging small positive actions every day that empower you to be the best version of yourself.'When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.'

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  17. Powerful Living by Michelle Bridges

    Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go. Power Food : More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.Body Power : 18 exercises and 10 highly effective workouts you can do virtually anywhere.Mind Power : Switching your brain to 'I can do it' with 40 practical mindset drills. Change your life - your way

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  18. The No Excuses Cookbook by Michelle Bridges

    The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!About The AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.

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  19. Food For Life by Michelle Bridges

    Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure. Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for the singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health. Beautifully photographed, and jam-packed with goodness, this is Michelle;s long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.

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  20. More results from our partners

    Michelle Bridges - 5 Minutes A Day

    Michelle Bridges is Australia’s most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

    $10.80
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