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  1. Michelle Bridges' Australian Calorie Counter by Michelle Bridges

    'Weigh your food. Count the calories. Take control.'Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:Comprehensive energy information on thousands of fresh and packaged foodsPractical advice for maintaining a healthy weightGreat tips for breaking bad habitsAbout the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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  2. Michelle Bridges Total Body Transformation by Michelle Bridges

    Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.

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    $23.95
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  3. Book Food For Life by Michelle Bridges

    As a personal trainer and group fitness instructor, Michelle Bridges has helped thousands of Australians lose weight through her work on The Biggest Loser, and her groundbreaking 12 Week Body Transformation program. In her much-anticipated cookbook, Food for Life, Michelle includes two hundred delicious, healthy recipes, designed to help you not only lose weight but form the foundation of a lifetime of mindful eating. Inside, you'll find meal plans designed to help you lose weight, as well as dietary advice you know you can trust to keep it off, and stay healthy for good. With a little help from Michelle, you'll be on your way to living a better, healthier life in no time. Food for Life features: Paperback, 352 pages. Contains more than 200 recipes by Michelle Bridges. Dimensions: 28 x 20.5 x 2.5cm.

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  4. Michelle Bridges: Crunch Time - Seek and Destroy Cardio Kicker - Video Free Shipping

    Ok, so you want to burn truck loads of calories, get fit and slim fast? If thats a yes, then this DVD has your name all over it! This is the type of training I LOVE to do for my own fitness and it plays a big part in the training that I give to my personal clients. Its old school vintage aerobic training and it works! I keep the routines very simple yet effective. Once weve laid down the foundation, we make it bigger and better and really start to kick butt. This is how you burn stacks of calories and get fit fast. Plus, Ive covered every option for those who cant do high impact, so theres no excuses! I know many of you out there are time poor, so I have designed this DVD and all my DVDs with this fact in mind. Each routine goes for 5 minutes, so once you have done the warm up, you can then choose to do all or some of the routines, depending on time and fitness. Whatever time you have, commit to your training with determination and integrity.

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  5. Michelle Bridges: Crunch Time 3 Pack: Tight Toned Terrific/Super Shredder Circuit/Seek and Destroy Cardio Kicker - Video Free Shipping

    Australia's favourite trainer Michelle Bridges delivers a complete, 3 disc fitness program that helps you lose weight fast and keep it off.The workouts can be structured to suit all levels fo fitness.

    $44.99
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  6. Michelle Bridges' Total Body Transformation

    Sometimes it’s good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I’ve been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I’m proud of what we’ve all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look – practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you – fitter, leaner and happier.

    $23.95
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  7. Michelle Bridges - 5 Minutes A Day

    Michelle Bridges is Australia’s most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

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  8. MICHELLE BRIDGES (Biggest Loser) - TIGHT, TONED & TERRIFIC

    Michelle Bridges Tight Toned Terrific DVD from DVDLand. Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training.

    $27.95
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  9. MICHELLE BRIDGES - PROJECT SHAPE UP

    Michelle Bridges Project Shape Up DVD from DVDLand. Michelle Bridges from Australia's The Biggest Loser is back in 2013 with Project Shape-Up! Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Shape-Up, is a unique twist on the well-known genre of Abs, Butts, and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, Sculpt Injection, Michelle inserts total body exercises into sculpt routines which will Target Your Trouble Zones, tone your lower body and melt fat off all the right places. The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger. In as little as 10 minutes a day you can create...

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  10. Michelle Bridges by Michelle Bridges

    Michelle Bridges by Michelle Bridges Only from Mighty Ape

    $9.99
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  11. Keeping It Off by Michelle Bridges

    Keeping It Off by Michelle Bridges Only from Mighty Ape

    $26.99
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  12. Crunch Time Cookbook by Michelle Bridges

    Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tipsMichelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!About the AuthorMichelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker. Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

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    $26.95
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  13. Losing the Last 5 Kilos by Michelle Bridges

    Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping listsMichelle's favourite low-cal but filling recipesEasy-to-follow, high-intensity exercises, with step-by-step photosMichelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.You will look and feel fantastic.Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.- Amanda, 41, SydneyAbout The AuthorMichelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. Losing the Last Five Kilos is her third book. Her first two, Crunch TIme and Crunch Time Cookbook, were bestsellers.

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    $19.95
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  14. Michelle Bridges: Crunch Time - Tight Toned Terrific - Video Free Shipping

    Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training.

    $33.99
    FREE shipping
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  15. Michelle Bridges Total Body Transformation - Book Free Shipping

    The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking.

    $28.99
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  16. Michelle Bridges' Australian Calorie Counter - Book Free Shipping

    Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.

    $12.99
    FREE shipping
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  17. Michelle Bridges - Video Free Shipping

    Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!

    $33.99
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  18. Michelle Bridges: Crunch Time - Super Shredder Circuit - Video Free Shipping

    Are you someone who gets bored easily? I have the answer. This type of training is my specialty and this DVD is just like a real personal training session with yours truly. I do this style of training at least twice a week and it kicks my butt. In saying that, I know that my mum can do this work out too, it is for everyone as I have covered every option. There are 5 circuits, each one goes for 5 minutes, so once youve done the warm up you can do all 5 or just 2, depending on your time. The more you do though, the better the results. You will work muscles you never thought you had and yet because of my methods of balancing the perfect workout, you will be surprised at how you can last the distance and do far more than you thought!

    $33.99
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  19. More results from our partners

    Michelle Bridges - 5 Minutes A Day

    Michelle Bridges is Australia’s most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

    $10.80
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    8KG, 12KG, 16KG Pro-Grade Steel KettleBell Set

    Add our pro-grade kettlebell set to your at-home gym. It is an essential piece of equipment for your fitness routine. The set is constructed of steel, not cast iron like many kettlebell sets are made from. The slimmer handles that the individual pieces are equipped with allow for easy gripping and prevent lateral slippage. The slimmer handles on our kettlebell set are ideal for high rep sets because they minimize fatigue. The set was designed to give the user better ballistic abilities along with easier and more natural mobility during the entire workout. Dont rely on the schedule of a private club to dictate when you can work out. By adding this pro-grade competition level kettlebell set to your at-home gym, you can work out when and how long you want. This important part of your fitness routine will show fast results. Specifications: 8kg Magnum Fitness Pro Grade Competition Kettlebell - Light Purple 12kg Magnum Fitness Pro Grade Competition Kettlebell - Blue 16kg Magnum Fitness Pro Grade Competition Kettlebell - Yellow

    $174.95
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