270g pdr This delicious shake, ideal for anyone on a low GI diet, provides all the essential vitamins and minerals, plus fibre and protein from almonds, flax, sunflower, sesame and pumpkin seeds, oat bran, organic quinoa, rice, soya and white beetroot. Organic apple and apple pectin provide natural flavour and bulk. White beetroot fibre, flax seeds and oat bran provide fibre. Naturally sweetened with FOS (food for friendly bacteria). Yeast and dairy free. Contains vitamin A. Do not take if pregnant, or planning pregnancy. Contains nuts. Ingredients: Organic apples, organic ground flax seeds, ground almonds, rice protein, soya isolate, FOS, organic ground quinoa, lecithin, oat bran, white beetroot fibre, ground sunflower, sesame and pumpkin seeds, apple pectin. Vitamins and minerals per 30g serving provides: 800µg vitamin A, 6.25µg vitamin D2, 33.3mg vitamin E, 100mg vitamin C, 5mg vitamin B1, 5mg vitamin B2, 20mg vitamin B3, 10mg vitamin B6, 300µg Folic Acid, 2.5µg vitamin B12, 150µg Biotin, 20mg vitamin B5, 20µg vitamin K, 350mg Calcium, 14mg Iron, 300mg Magnesium, 15mg Zinc, 150µg Iodine, 0.3mg Copper, 50µg Selenium, 2.5mg Manganese, 50µg Chromium. Suggested intake: Blend 5 level dessertspoons (30g) with half a pint of skimmed milk, soya milk, rice milk or fruit juice and a piece of low GI/GL fruit. For best results drink within 10 minutes.