If you've been looking for a nutritional solution that fits your busy lifestyle, Sculpt has been formulated to help you take control of your health and fitness goals. Horleys Sculpt has been designed to work with your eating plan and an exercise regime that includes resistance training and aerobic activity. INGREDIENTS: Whey Protein Concentrate, Soy Protein Isolate, Soy Protein Concentrate, Inulin, Thickeners (466, 415), Flavours, Garcinia cambogia Extract (HCA), Minerals and Vitamins (magnesium oxide, calcium carbonate, ferrous fumarate, vitamin C, vitamin E, vitamin A (b-carotene&vitamin A), nicotinamide, zinc sulphate, vitamin D3, vitamin B6, vitamin B1, potassium iodide, vitamin B2, folic acid), Aquamin (calcium mineral complex), L-Carnitine L-Tartarate, Artificial Sweetener (950), Anticaking Agent (551), Colour (102). NB: Sculpt Banana is not Halal Certified. Gluten Free DIRECTIONS: Sculpt makes a great morning or afternoon meal, or can replace lunch if required. If you're not good at easting breakast, make youself a Sculpt smoothie (25g per serve with 250ml non fat milk). The best time to use Sculpt is after a workout (or two hours before if you find yourself exercising and feeling hungry).