The Opti fast VLCD shakes are a nutritionally complete program, which are high in protein and a great source of fibre, and taste delicious. These shakes can be enjoyed for breakfast, lunch or dinner on the Opti fast VLCD program. Other Benefits: - High in protein - Source of fibre - Gluten free - Low calorie diet - Can be taken for breakfast, lunch or either dinner Directions: Add one sachet of Opti fast VLCD to 200mL of cold or warm water. Stir, blend or shake to dissolve. Do not use boiling water. If desire, more water maybe added. Ingredients: Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Coffee Extract (3.5%), Vegetable Gum (414), Fructo-Oligosaccharide, Cocoa Powder (2%), Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Fish Oil, Sugar, Colour (Beetroot), Sweeteners (Aspartame, Acesulfame Potassium), Emulsifiers (472c, Soy Lecithin, 471), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin). Contains Milk, Soy and Fish. Contains Phenylalanine. May contain Egg. Gluten-free. Precautions: Always read the label. Use only as directed. Opti fast VLCD should be taken under the supervision of a healthcare professional. Unsuitable for use by pregnant or lactating women, infants and children, adolescents or people older than 65 years of age.