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  1. Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Blue & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  2. Everfit Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Grey & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  3. Pilates Fitness Wobble Balance Board

    This plastic wobble fitness and balance board will bring your Pilates workout to a whole new level! Enhance your balance and coordination during your Pilates workout with our new plastic wobble fitness balance board. The unique wobble design strengthens ankles while leaving you free to enjoy a full range of movement. Simple to use… all you have to do is hop on board and work at keeping the board horizontal and the edges from touching the floor. With minimal stress on joints, the balance board is ideal for rehabilitation by helping you in rebuilding and strengthening targeted muscle groups. The balance board is a perfect training device for athletes who must perfect their balance control. Use it at home or at the gym. It is compact and easily transportable. Wherever you go, toss the balance board on the floor and get a quick low-stress workout! Features: • Improves balance and coordination • Minimum stress on muscles and joints • Easily transportable • Ideal for sports training and rehab therapy • Convenient and easy to use • Strengthens muscles • Enhances Pilates workout Specifications: • 41cm x 8-10cm • Package weight: 1.1kg • Package dimensions: 41 x 41 x 10cm Measurements are approximate

    $10.95
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  4. 45 x 15cm Physio Yoga Pilates Foam Roller - Orange

    One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout. Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery. Our Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 45 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere. Enjoy an all-in-one workout and massage at home or in the gym with our 45 x 15cm Foam Roller. Get yours today! Dimensions: 45cm long x 15 cm diameter Colour: Orange Features: top grade, high density EVA foam construction textured surface for better grip and traction water proof and moisture resistant light-weight and mobile

    $19.95
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  5. Pilates - Book Free Shipping

    In this beautiful new book, dressage rider and Level 2 Pilates instructor, Janice Dulak, has compiled a programme of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The exercises in the book have been taken from over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. It contains clear photos and detailed instructions which clarify each exercise. Written with the input of physical therapist Katrin Haselbacher, "Pilates for Dressage Riders" is an essential read for any serious student of dressage.

    $36.49
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  6. Yoga & Pilates for Everyone - Book Free Shipping

    A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. How to use the harmonizing and balancing poses of lyengar yoga to create physical and mental serenity; let Pilates show you how to tap into your body's core strength through muscle control and a complete programme for toning and stretching the body, including specially devised exercises for children. Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique.

    $26.49
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  7. The Pilates Bible by Jo Ferris

    A complete illustrated guide to Pilates for beginners to advanced level in the popular Bible series. The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

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    $19.25
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  8. Pilates by Rael Isacowitz

    Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world.Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

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    $28.40
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  9. Complete Yoga and Pilates

    Complimentary Shipping within Australia Dispatch from Brisbane within 1 Business Day International Shipping Available Express Shipping Available 60 Day ReturnsMichelle Merrifield's Yoga and Pilates integrates both the ancient movement and breathing techniques of Yoga with the dynamic core strengthening exercises of Pilates. This unique blend of old and new exercise principles quickly sculpts and elongates your entire body so that you will feel fit, flexible and fabulous.Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.Michelle Merrifield is a young, dynamic Yoga and Pilates instructor who has worked many years to develop and evolve the Yoga and Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining her inner balance.ActorMichelle MerrifieldActorsMichelle MerrifieldAspect Ratio16:9AudioDolby Digital 2.0 StereoAudiosDolby Digital 2.0 StereoBox SetNoDirectorCorne LateganDirectorsCorne LateganGenreFitnessLanguageEnglishLanguagesEnglishNumber of Discs2OFLCEOFLC AdviceExemptPlayers LocalNoProducerNot SpecifiedProducersNot SpecifiedRegion4Regions4Retails Rating5.0Run Time100Second HandNoStock TypeMovieSubtitleNoneSubtitlesNoneTV SeriesYesVideo EncodingPAL

    $21.00
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  10. Anti Gravity Inversion Pilates Fitness Yoga Swing

    This light and versatile yoga swing will take your yoga practice to the next level. The swing will allow you to perform a wide variety of yoga exercises while minimizing the effects of gravity on your body. Six gripping handles constructed out of durable foam allow the expert performance of all your favourite poses, while the hammock seat supports your hips and allows you to freely bend your spine backward and forward. It can also be used for inversion therapy, a great method of alleviating lower back issues through the gentle, passive stretching and traction of the spine. The provided straps allow this piece of equipment to be set up anywhere, such as doorways, swing sets, power racks and even trees capable of supporting your weight. It also folds up quickly for easy transport. Yoga practitioners, dancers and martial artists alike will experience enormous gains from the use of this great piece of equipment.

    $62.00
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  11. Yoga Mat Pilates Gym Fitness Exercise Balance Board Hot Pink 6mm 61x173cm

    YOGA MAT PILATES GYM FITNESS EXERCISE Dark Pink 6MM 61X173CM Brand new Quantity: 1 pc Color: Dark pink Measurement: 61x173cm Thickness: 6mm Weight per yoga mat: 1.3kg

    $7.59
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  12. TOGU Pilates Balance Ball

    This large Pilate's ball has been designed for the Pilates Concept of Christin Kuhnert and used for all Pilates ball exercise principles: breathing, centering from the middle of the body, precision posture, flow of movement, co-ordination etc.

    $12.95
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  13. Pilates for Breast Cancer Survivors - A Guide to Recovery, Healing, and Wellness

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you’ll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. Pilates for Breast Cancer Survivors features: * Simple exercises to improve core and upper body strength* A three-phase program to bring you from treatment to full recovery* A special routine for recovery from the TRAM Flap procedure* Adaptations for every exercise including seating and standing alternatives

    $33.10
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  14. Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
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    Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
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    Yoga Gym Pilates Eva Stick Foam Roller Blue 90 X 15cm

    Yoga Gym Pilates Eva Stick Foam Roller Blue 90 X 15cm

    $34.95
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    90cm Physio Foam Yoga Pilates Roller

    If youre looking for a new way to target specific areas and conditions of the body look no further than this 90cm Physio Foam Yoga Pilates Roller. Originally foam rollers were used by athletes to apply pressure to sensitive areas in their muscles or areas of increased tension. Today rollers are more commonly used to apply longer broader strokes to the large muscle groups such as the calves quads and abductors and smaller more directed force to areas such as the TFL hip rotators and gluteus medius. Made from EVA foam our rollers are water resistant and have a textured and non-skid surface. They are high density and very lightweight which makes for great portability. Order your new 90cm Physio Foam Yoga Pilates Roller today

    $29.95
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    Yoga Gym Pilates EVA Stick Foam Roller (Blue) 90 x 15cm

    EVA Foam Roller Featuring medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist. Features Medium density EVA material Hexagon textured non-slip surface Strong core; will not collapse or distort easily Water and oil resistant Comes with a foam roller technique demonstration paper Great for relaxation exercises; releasing stress from muscles Ideal for self-massage, balance & stretching training, gyms, pilates Comes with a carry bag Material: EVA foam Size: 90×15×15cm Colour: Blue Package Contents 1 x Foam Roller 1 x Carry Bag

    $39.00
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    Yoga Gym Pilates Epe Stick Foam Roller Blue 90 X 15cm

    Yoga Gym Pilates Epe Stick Foam Roller Blue 90 X 15cm

    $29.95
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    Yoga Gym Pilates EPE Stick Foam Roller (Blue) 90 x 15cm

    EPE Foam Roller Featuring low density EPE foam, this EPE Foam Roller is designed for gentle pressure massaging applications. Constructed with a dual core provides better resilience. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist. Features *Made of low density EPE material *Designed for gentle to medium pressure massages *Dual core structure for better resilience *Water and oil resistant *Comes with a foam roller technique demonstration paper *Great for relaxation exercises; releasing stress from muscles *Ideal for self-massage, balance & stretching training, gyms, pilates *Comes with a carry bag *Material: EPE foam *Colour: Blue *Size: 90×15×15cm Package Contents *1 x EPE Foam Roller *1 x Carry Bag

    $34.00
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