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  1. Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Blue & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  2. Everfit Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Grey & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  3. Acupressure Yoga Health Fitness Mat - Kung Fu Pilates Acupuncture

    If you want to feel stronger, be healthier and have more energy our new acupressure/nail mat is just what you need! No matter the nature of your workout or health need - acupressure, kung fu, yoga and other health and sports pursuits - this attractive greenmat will help you attain your goals. Our attractive all-purpose mat will help you in a variety of important ways. If you are suffering from stress, sleepless night or lack of energy, our mat will provide the relief you need. End muscle tension, stiffness, headaches and back or neck pain with regular use of this amazing mat. Better rest and a stress-free life can become your new reality! Features: Reduce pain, stress and tension Improve circulation Increase energy and relaxation Maximize endorphin level and oxygen intake Improve sleep, digestion and mood Attractive green and white color Specifications: 75 x 44cm (30" x 17") Includes bag and rope

    $24.95
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  4. 45 x 15cm Physio Yoga Pilates Foam Roller - Orange

    One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout. Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery. Our Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 45 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere. Enjoy an all-in-one workout and massage at home or in the gym with our 45 x 15cm Foam Roller. Get yours today! Dimensions: 45cm long x 15 cm diameter Colour: Orange Features: top grade, high density EVA foam construction textured surface for better grip and traction water proof and moisture resistant light-weight and mobile

    $19.95
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  5. Yoga Gym Pilates EVA Stick Foam Roller Blue 90 x 15cm

    Complimentary shipping within Australia Dispatch from Melbourne within 1 Business Day International Shipping Not Available Express Shipping Not Available 60 Day Returns 12 Month WarrantyEVA Foam RollerFeaturing medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist.Features* Medium density EVA material* Hexagon textured non-slip surface* Strong core; will not collapse or distort easily* Water and oil resistant* Comes with a foam roller technique demonstration paper* Great for relaxation exercises; releasing stress from muscles* Ideal for self-massage, balance & stretching training, gyms, pilates* Comes with a carry bag* Material: EVA foam* Size: 90x15x15cm* Colour: BluePackage Contents* 1 x Foam Roller* 1 x Carry BagPlease note this item is not able to be delivered to the following postcodes:StatePostcodeSA5701WA6740,6743TAS7151

    $39.00
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  6. Royal Robbins Mens Pilat Plaid Short Sleeve Shirt Acorn

    The Men's Pilat Plaid Short Sleeve Shirt brings a subtle plaid to a lightweight, soft Modal/polyester blend fabric. With quick dry and wrinkle resistance, the Pilat adds performance to its superior comfort.The casual comfort fabrics have long been the Royal Robbins answer for clothing that delivers performance without the more technical appearance of traditional outdoor wear. They blend Tencel or Modal, both made from the cellulose in renewably-sourced wood pulp, with other fibres to deliver a refined look that moves from active pursuits to more decorous environments with ease.

    $85.00
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  7. Royal Robbins Mens Pilat Plaid Short Sleeve Shirt Blue Chill

    The Men's Pilat Plaid Short Sleeve Shirt brings a subtle plaid to a lightweight, soft Modal/polyester blend fabric. With quick dry and wrinkle resistance, the Pilat adds performance to its superior comfort.The casual comfort fabrics have long been the Royal Robbins answer for clothing that delivers performance without the more technical appearance of traditional outdoor wear. They blend Tencel or Modal, both made from the cellulose in renewably-sourced wood pulp, with other fibres to deliver a refined look that moves from active pursuits to more decorous environments with ease.

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    $65.00
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  8. Pilates Anatomy by Rael Isacowitz

    This is Pilates as you’ve never seen it before.With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.About The AuthorRael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe.Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers.Rael’s early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career.Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he

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    $26.25
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  9. Anatomy of Fitness Pilates by Isabel Eisen

    Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Anatomy of Fitness: Pilates includes: a comprehensive introduction to Pilates; over 65 essential step-by-step Pilates exercises; and a range of Pilates mat sequences to give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

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    $4.95
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  10. Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain - Book Free Shipping

    As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.

    $26.49
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  11. Element - Accelerated Pilates | Includes Resistance Band - Video Free Shipping

    Stretch, strengthen and sculpt the whole body while improving posture and flexibility.

    $22.49
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  12. Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
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  13. Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
    FREE shipping
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  14. Yoga Gym Pilates EVA Stick Foam Roller (Blue) 90 x 15cm

    EVA Foam Roller Featuring medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist. Features Medium density EVA material Hexagon textured non-slip surface Strong core; will not collapse or distort easily Water and oil resistant Comes with a foam roller technique demonstration paper Great for relaxation exercises; releasing stress from muscles Ideal for self-massage, balance & stretching training, gyms, pilates Comes with a carry bag Material: EVA foam Size: 90×15×15cm Colour: Blue Package Contents 1 x Foam Roller 1 x Carry Bag

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    $39.00
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  15. TOGU Pilates Balance Ball

    This large Pilate's ball has been designed for the Pilates Concept of Christin Kuhnert and used for all Pilates ball exercise principles: breathing, centering from the middle of the body, precision posture, flow of movement, co-ordination etc.

    $12.95
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  16. Specially Selected 2: Pilates

    Pilates provides recommended exercises for both targeted areas and general conditioning. � Get ready for the �new year, new you� phenomenon with this series of step-by-step guides for anyone wanting to embrace a healthy lifestyle � Accessible to...

    $9.95
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  17. Secrets of Pilates

    This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover...

    $16.99
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  18. More results from our partners

    Pilates Fitness Wobble Balance Board

    This plastic wobble fitness and balance board will bring your Pilates workout to a whole new level! Enhance your balance and coordination during your Pilates workout with our new plastic wobble fitness balance board. The unique wobble design strengthens ankles while leaving you free to enjoy a full range of movement. Simple to use… all you have to do is hop on board and work at keeping the board horizontal and the edges from touching the floor. With minimal stress on joints, the balance board is ideal for rehabilitation by helping you in rebuilding and strengthening targeted muscle groups. The balance board is a perfect training device for athletes who must perfect their balance control. Use it at home or at the gym. It is compact and easily transportable. Wherever you go, toss the balance board on the floor and get a quick low-stress workout! Features: • Improves balance and coordination • Minimum stress on muscles and joints • Easily transportable • Ideal for sports training and rehab therapy • Convenient and easy to use • Strengthens muscles • Enhances Pilates workout Specifications: • 41cm x 8-10cm • Package weight: 1.1kg • Package dimensions: 41 x 41 x 10cm Measurements are approximate

    $10.95
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    Yoga Pilates resistance band

    These resistance loops are ideal for yoga and pilates fitness, toning and strength training in classes or at home These bands are 30cm when flat and 4cm wide, and stretch to 1 to 1.5m depending on your strength. Use multiple bands to increase resistance where required, this purchase is for one band, each has the same light-to-medium resistance. 30cm to 1.5m length Ideal for light to moderate workouts Use for arm or leg toning Comfortable 40mm wide Material: Latex Free of soluble proteins 1 x Resistance loop

    $3.45
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    Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
    + Shipping
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