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  1. First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organisations through the present. This section ends with a discussion of evolutionary props and

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    $24.75
    + Shipping: $6.95
  2. EVA Foam RollerFeaturing medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist.Features* Medium density EVA material* Hexagon textured non-slip surface* Strong core; will not collapse or distort easily* Water and oil resistant* Comes with a foam roller technique demonstration paper* Great for relaxation exercises; releasing stress from muscles* Ideal for self-massage, balance & stretching training, gyms, pilates* Comes with a carry bag* Material: EVA foam* Size: 90x15x15cm* Colour: BluePackage Contents* 1 x Foam Roller* 1 x Carry Bag

    $46.20
    FREE shipping
  3. EPE Foam RollerFeaturing low density EPE foam, this EPE Foam Roller is designed for gentle pressure massaging applications. Constructed with a dual core provides better resilience. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist.Features*Made of low density EPE material*Designed for gentle to medium pressure massages*Dual core structure for better resilience*Water and oil resistant*Comes with a foam roller technique demonstration paper*Great for relaxation exercises; releasing stress from muscles*Ideal for self-massage, balance & stretching training, gyms, pilates*Comes with a carry bag*Material: EPE foam*Colour: Blue*Size: 90x15x15cmPackage Contents*1 x EPE Foam Roller*1 x Carry Bag

    $44.00
    FREE shipping
  4. ISBN: 9781488910142 Format: Activity Kit Pages: 64 Publisher: Hinkler Books Pty Ltd Dimension(cm): 22.0 x 21.5 x 5.6 Weight (Kg): 0.34

    $13.90
    + Shipping: $9.50
  5. ISBN: 9781741852929 Format: Paperback Pages: 160 Publisher: Hinkler Books Pty Ltd Dimension (cm): 25.6 x 19.5 x 1.0 Weight (kg): 0.54

    $13.90
    + Shipping: $9.50
  6. A new way to keep healthy during your everyday activities, from workouts to relaxing evenings, this fitness matt has got you covered. Keep your blood flowing and relieve your tense muscles with regular use of this attractive and effective green mat during activities such as yoga, pilates, or ever martial arts. This even comes with a bag for easy transport for wherever you need to go. No time to exercise? No problem! An effective solution for sleepless nights and sore muscles, let this mat lull you to sleep in no time and wake up with all the benefits of a regular massage. Features: Reduce pain, stress and tension Improve circulation Increase energy and relaxation Maximize endorphin level and oxygen intake Improve sleep, digestion and mood Attractive green and white colour Specifications: 75 x 44cm (30" x 17") Includes bag and rope

    $24.95
    + Shipping
  7. Bring balance to your Pilates workout with this Wobble Balance Board! Enhance coordination and balance during your Pilates workout by simply laying this wobble board down and hopping on top, keeping it horizontal without letting the edges touch the ground - while keeping the rest of your body free for any range of movement. Perfect for strengthening the ankles and specific muscle groups while applying minimal stress on joints, this wobble board is easy to use for athletes training to improve their balance and even for those going through rehabilitation. Designed for use at home or at the gym, take this balance board with you anywhere and never miss an opportunity for improvement! Features: Improves balance and coordination Minimum stress on muscles and joints Easily transportable Ideal for sports training and rehab therapy Convenient and easy to use Strengthens muscles Enhances Pilates workout Specifications: ***41cm x 8-10cm Package weight: 1.1kg Package dimensions: 41 x 41 x 10cm ***Measurements are approximate.

    $10.95
    + Shipping
  8. If youre looking for a new way to target specific areas and conditions of the body look no further than this 90cm Physio Foam Yoga Pilates Roller. Originally foam rollers were used by athletes to apply pressure to sensitive areas in their muscles or areas of increased tension. Today rollers are more commonly used to apply longer broader strokes to the large muscle groups such as the calves quads and abductors and smaller more directed force to areas such as the TFL hip rotators and gluteus medius. Made from EVA foam our rollers are water resistant and have a textured and non-skid surface. They are high density and very lightweight which makes for great portability. Order your new 90cm Physio Foam Yoga Pilates Roller today

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    $29.97
    + Shipping: $8.49
  9. Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs.

    $39.49
    FREE shipping
  10. Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

    $56.49
    FREE shipping
  11. This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Grey & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

    $75.95
    + Shipping
  12. This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Blue & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

    $75.95
    + Shipping
  13. Hinkler Anatomy of Fitness: Complete Pilates Workout Kit

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    $21.99
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  14. Hinkler Anatomy of Fitness: 501 Pilates Exercises

    $9.99
    + Shipping
  15. The Coreplus Pilates reformer trainer Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Provides a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere perfect for when you are travelling or have limited space to fit a full size reformer machine.CorePlus Reformer resistance band with four loops and comfort-cushion gripsFull-length 45-minute CorePlus Reformer Workout DVDIncrease flexibility and whole body awarenessBuild core strength and agilityGreat for all fitness and experience levels, from beginner to advancedThe 45-minute CorePlus Reformer Workout DVD features Mari Winsor plus three short, focused segments so you can customize your core workout to fit your fitness level and schedule

    $39.99
    + Shipping
  16. Perfect your Pilates positioning with the Gaiam Pilates Toning Ring Kit. The toning ring is designed to target your legs and core muscles during your Pilates session and ensure your posture is correct. A workout DVD is included featuring Ana Caban, a star Pilates instructor.;Improves your posture and tones your entire bodyIncludes workout DVD featuring Ana CabanBody-gripping pads target your legs and core

    $39.99
    + Shipping
  17. The Men's Pilat Plaid Short Sleeve Shirt brings a subtle plaid to a lightweight, soft Modal/polyester blend fabric. With quick dry and wrinkle resistance, the Pilat adds performance to its superior comfort.The casual comfort fabrics have long been the Royal Robbins answer for clothing that delivers performance without the more technical appearance of traditional outdoor wear. They blend Tencel or Modal, both made from the cellulose in renewably-sourced wood pulp, with other fibres to deliver a refined look that moves from active pursuits to more decorous environments with ease.

    $75.00
    + Shipping: $20.00
  18. FOAM ROLLER - YOGA/PILATES The benefit of using a foam roller during work-out sessions is being promoted by many health professionals. Our Commercial Deep Tissue Foam Roller is not your typical foam roller. This product makes your training time more effective because it allows you to achieve your goals in less time. It is well known among fitness experts that the foam roller is an essential tool for Pilates, and for core, ab and back stabilization as well as for general strengthening. The foam roller has proven effective in balance training for sports as well as for physical therapy. The rollers also double as self-massage tools for the upper and lower back and the calf, hamstring, glutes and quads. IT (iliotibial) band syndrome is alleviated with foam roller workouts. The foam rollers are recommended for both intermediate and advanced users for balance training and in professionally supervised training due to the challenge they present with their full round design. You will see great improvements in a short period of time using this foam roller. It is ideal for both warm-up and cool-down periods in order to best release myofascial tightness. You will calm your muscles faster and prevent spot pains by using your own body weight to apply pressure to targeted areas and even to your entire back, legs, arms and buttocks areas FEATURES Heavy duty construction Dense EVA Foam + Plastic Tube Designed to last Dimensions : 14cm x 33cm (5" x 13") PACKAGE CONTENTS 1 x Foam Roller - Yoga/Pilates

    $39.95
    FREE shipping
  19. YOGA GYM PILATES EPE STICK FOAM ROLLER 90 X 15CM Featuring low density EPE foam, this EPE Foam Roller is designed for gentle pressure massaging applications. Constructed with a dual core provides better resilience. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist. FEATURES Made of low density EPE material Designed for gentle to medium pressure massages Dual core structure for better resilience Water and oil resistant Comes with a foam roller technique demonstration paper Great for relaxation exercises; releasing stress from muscles Ideal for self-massage, balance & stretching training, gyms, pilates Comes with a carry bag Material: EPE foam Colour: White, Blue Size: 90x15x15cm PACKAGE CONTENTS 1 x Yoga Gym Pilates EPE Stick Foam Roller 45 x 15cm 1 x Carry Bag

    $49.95
    FREE shipping
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