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  1. Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense - Book Free Shipping

    Master the moves of "krav maga-"-the international self-defense and fitness sensationIncreasingly popular around the world, "krav maga" is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of "krav maga"—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, "Krav Maga" will show you how to:Protect your body's vulnerable targetsUse an opponent's momentum to fuel your counterattackEscape all kinds of grips and holdsCombine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle toneUse specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.

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  2. Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques - Book Free Shipping

    The top selling guide to Krav Maga in an updated and expanded edition.Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant's vulnerabilities."Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga."-Imi Lichtenfeld, founder of Krav Maga

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  3. First Defense: Anxiety and Instinct for Self Protection

    We all have a built-in weapon system we rarely use. It�s called anxiety. We are taught that anxiety is something to avoid. That emotional experiences such as fear, trepidation, or stress, are contrary to living a happy life. We are also told that...

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  4. When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense [With DVD] - Book Free Shipping

    In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, "When the Fight Goes to the Ground" provides you with an essential system of self-protection for street-oriented ground scenarios.This instructional book/DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. It establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. It introduces a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength, or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks, and multiple assailant scenarios.In addition, this book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

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  5. Arnis Self-Defense: Stick, Blade, and Empty-Hand Combat Techniques of the Philippines - Book Free Shipping

    The book features a twofold, interrelated focus. First, it looks at the unique Filipino culture; how it was greatly influenced by Spanish colonization, the oppression it suffered under foreign rule, and how the native yearning for freedom led to the development of the martial art of arnis. The book then presents the distinct technical aspects and resultant physical manifestation of the indigenous fighting art. Centering upon the Kombatan method forged by Grandmaster Ernesto Amador Presas Sr., it describes numerous maneuvers utilizing stick, blade, and empty hand components, and offers information on their myriad practical applications. This volume is unique in that it is one of but a few composed by a native-born and bred Filipino author, one who absorbed lesson in the Philippines, directly under the guidance of an established system's founder. The book seeks to present arnis in a proper light, as a simple and pragmatic method of self-protection, while debunking the more fanciful theories and concepts that have crept in as it makes its way into world consciousness.

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  6. Wing Chun Kung Fu: Traditional Chinese King Fu for Self-Defense and Health - Book Free Shipping

    Straightforward and efficient, "Wing Chun Kung Fu" is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of W"ing Chun Kung Fu, "a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee—Wing Chun's most famous student—was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, "Wing Chun Kung Fu "makes it easy to master the power and grace of this ancient martial art.

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  7. Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports - Book Free Shipping

    This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H.Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.

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  8. The Witch's Shield: Protection Magick and Psychic Self-Defense - Book Free Shipping

    Christopher Penczak takes a threefold approach to protection magick in this guide for Witches, pagans, shamans, and psychics. First, find out how to protect yourself using personal energy, will and intent. Next, discover how to connect with your guardian spirits, angels, and patron deities. Finally, learn how to use traditional spell craft and ritual for protection.

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  9. Self and Soul: A Defense of Ideals - Book Free Shipping

    In a culture of the Self that has become progressively more skeptical and materialistic, we spare little thought for the great ideals-courage, contemplation, and compassion-that once gave life meaning. Here, Mark Edmundson makes an impassioned attempt to defend the value of these ancient ideals and to resurrect Soul in the modern world.

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  10. Humane Pressure Point Self-Defense: Dillman Pressure Point Method for Law Enforcement, Medical Personnel, Business Professionals, Men and Women - Book Free Shipping

    Two well-known authors of martial arts instructional literature present a thorough treatment of humane tactics for law enforcement officers and medical personnel. Based on the use of pressure points, the handbook applies principles and techniques capable of halting violence with little risk of causing injury. 600 photos & diagrams.

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  11. T'Ai Chi Ch'uan for Health and Self-Defense - Book Free Shipping

    For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

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  12. T'Ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense - Book Free Shipping

    This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.

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  13. Broadsword and Singlestick: With Chapters on Quarter-Staff, Bayonet, Cudgel, Shillalah, Walking-Stick, Umbrella, and Other Weapons of Self-Defense - B Free Shipping

    Published in England in 1890, this fascinating book may be one of the earliest ever to discuss the use of everyday items as weapons of self-defense for, in the words of the authors, "those 'tight places' where men care nothing for rules, but only want to make the most out of that weapon which the chance of the moment has put into their hands." It contains many useful insights into effective training in armed combat and how such training relates to real-world self-defense. A must-read for anyone interested in the arts of stick work, swordplay or the no-holds-barred use of any convenient weapon,"whether he has in his hand a single stick, a cutlass, or the leg of an old chair."

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  14. T'Ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense - Book Free Shipping

    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

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  15. Taekwondo Spirit and Practice: Beyond Self-Defense - Book Free Shipping

    This is Grand Master Richard Chun's account of his life's dedication to the art of taekwondo. We learn why taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect on for their entire life. We follow the author as he takes taekwondo to the West, not knowing how he or his art will be received. The volume is written for all styles and all levels of practice, and is illustrated with many photographs.

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  16. Advanced Krav Maga: The Next Level of Fitness and Self-Defense - Book Free Shipping

    GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGABased on the principles of enhancing natural instincts and using appropriate force for self-protection, anyone can master the moves of krav maga - the international self-defense and fitness sensation designed by the Israel Defense Forces. This follow up to "Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense," explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques, David Kahn will teach you:How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII beganThe mindset of effective self defenseUpper and lower body combatives and defensesPowerful retzev workoutsNew techniques for mastering escapes against chokes, grabs, and takedownsKrav maga groundworkWomen's self-defense principlesRegardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker - swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

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  17. Honoring the Self: The Pyschology of Confidence and Respect - Book Free Shipping

    " Tell me how a person judges his or her self-esteem, " says pioneering psychologist Nathaniel Branden, " and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life."How to grow in self-confidence and self-respect.How to nurture self-esteem in children.How to break free of guilt and fear of others' disapproval.How to honor the self—the ethics of rational self-interest.

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  18. The Caring Teacher's Guide to Discipline: Helping Students Learn Self-Control, Responsibility, and Respect, K-6 - Book Free Shipping

    In the third edition of this bestseller you will learn strategies to help students to do the right thing. With this insightful and important work, teachers can acquire the skills they need to help students practice self-control, solve problems, use good judgment, and correct their own misbehavior.YouA ll learn strategies to:Give students realistic expectations and establish rules for behavior Prevent and resolve misunderstandings using open communication Deal with anger (yours and your studentsA ) Develop and use problem-solving techniques Create effective partnerships with parents

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  19. True Self-Esteem: Fifty Mindfulness Practices for Self-Acceptance, Self-Compassion, and Self-Respect - Book Free Shipping

    Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home.To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

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  20. How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence - Book Free Shipping

    Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and "effective" techniques that will dramatically improve the way you think and feel about yourself. You'll learn:How to break free of negative self-concepts and self-defeating behavior.How to dissolve internal barriers to success in work and love.How to overcome anxiety, depression, guilt and anger.How to conquer the fear of intimacy and success.How to find — and keep — the courage to love yourself.And much more.

    $15.99
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