Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called pulses, this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan: Lose up to 8 pounds in the first four days No counting calories Eat carbs and still get great results (that's right, they're not the enemy!) Enjoy over 100 delicious, satisfying, and affordable recipes Adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing Protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake About the Author Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.