ASSAULT provides bodybuilders, powerlifters, fighters and strength athletes with a pre- and intra- workout powerhouse that promotes levels of performance that help you bust through plateaus. Consume ASSAULT prior to training, or sip on it during the first part of your workout. From your first serving onward, you may experience a performance-boosting surge. Con-Cret: MP Musclepharm were the first to offer this patented version of creatine in a pre-workout product. Astragin: A patented, clinically-studied ginseng extract, Astragin may help support the absorption of many nutrients. Cinnulin: Like Astragin, Cinnulin helps support ABSORPTION, so the creatine, arginine, vitamins and other proven ingredients in Assault can get into your muscles. BCAAs: Unlike "concentrated" formulas that hit hard, then leave you hanging like you just got mugged in a dark alley... Assault is there from start to finish. The BCAA in the formula is a patent-pending 3:1:2 ratio which is higher in leucine and valine than isoleucine. The addition of these amino acids promotes recovery and supports lean muscle mass. NO 1,3-Dimethylamine: Athletes need a complete formula. Not a stimulant Other Ingredients: Glucose Polymers, Natural And Artificial Flavors, Calcium Silicate, Citric Acid, Sucralose, Acesulfame Potassium, Salt, Calcium Phosphate, Magnesium Oxide, Potassium Chloride, FD&C Yellow #5, FD&C Blue #1 Notice: Powder Density may be affected by settling which may cause variations in the scoop serving size and fill levels from bottle to bottle. Allergen Warning: This Product Was Produced In A Facility That May Also Processes Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts..