The Swisse Active High Carb Mixed Berry Energy Bars are designed to help your body prepare fror exercise and sustain it during exercise. Swisse Active Mixed Berry Energy Bars contain cranberries, apple juice concentrate and honey as a source of high GI carbohydrates as fuel before or during a workout. A great time to boost energy with a Swisse Active Mixed Berry Energy bar is immediately before a workout, or half time of a game, during a long bike ride, distance swim, hike, bush walk or triathlon. Depletion of carbohydrate stores is a major cause of fatigue during exercise. Although most people consume enough carbohydrates through their diet, However, more active individuals may require higher amounts, depending on the intensity and duration of their training. INGREDIENTS Of Swisse Active Mixed Berry Energy Bars: Rolled oats, brown rice syrup, maltodextrin (maize), rice pops (rice flour, rice bran, water, sugar, salt, treacle), cranberries (5%) (sugar, cranberries), currants (5%)(currants, sunflower oil), apple juice concentrate, honey, wholemeal flour (contains thiamin, folate), blueberry pieces (4%) [(blueberry (22%), preservative (220)], rice bran oil, oat bran, inulin, glycerin, flavour, emulsifier (soy lecithin). Contains Gluten (Wheat/Oats) & Soy. May contain traces of Egg, Peanuts, Tree Nuts, Milk, Sulphites & Sesame. Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women and should only be used under medical or dietetic supervision. This product is not intended as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Store in cool dry conditions.