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  1. At long last, the companion cookbook to the hit YouTube cooking show—including recipes for 120 simple, delicious Italian-American classics.When Laura Vitale moved from Naples to the United States at age twelve, she cured her homesickness by cooking up endless pots of her nonna’s sauce. She went on to work in her father’s pizzeria, but when his restaurant suddenly closed, she knew she had to find her way back into the kitchen. Together with her husband, she launched her Internet cooking show, Laura in the Kitchen, where her enthusiasm, charm, and irresistible recipes have won her millions of fans. In her debut cookbook, Laura focuses on simple recipes that anyone can achieve—whether they have just a little time to spend in the kitchen or want to create an impressive feast. Here are 110 all-new recipes for quick-fix suppers, such as Tortellini with Pink Parmesan Sauce and One-Pan Chicken with Potatoes, Wine, and Olives; leisurely entrées, including Spinach and Artichoke-Stuffed Shells and Pot Roast alla Pizzaiola; and 10 fan favorites, like Cheesy Garlic Bread and No-Bake Nutella Cheesecake. Laura tests her recipes dozens of times to perfect them so the results are always spectacular. With clear instructions and more than 100 color photographs, Laura in the Kitchen is the perfect guide for anyone looking to get comfortable at the stove and have fun cooking.

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  2. There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

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    $29.95
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  3. Vibrant Acrylics : A Contemporary Guide to Capturing Life with Colour and Vitality

    $26.75
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  4. The Minimalist Woodworker : Essential Tools and Smart Shop Ideas for Building with Less

    $33.80
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  5. Table: 63 x 63cm - Height: 55cm Chair seat: 28cm x 27cm Back: 55cm Seat height: 30cm

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    $127.95
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  6. Jolly Kidz Smart Chair features a solid timber (pine wood) construction, a unique bolt system designed for quick assembly, rounded edges and corners, and a gloss varnish finish. It is a tough and durable chair and it is ideal for play or meal times.

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    $33.95
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  7. Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

    $19.99
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  8. A modern, accessible guide that demystifies the vast benefits of Ayurveda-from Acharya Shunya, the well-respectedfounder of Vedika Global. Ayurveda is the Indian secret to physical, mental, and spiritual health and well-being. Ayurveda Lifestyle Wisdom sharesthose secrets through accessible how-to practices from morning to evening including: self-care rituals and contemplations,self-massage, beauty and cooking instructions, and information on spices, recipes, exercises, and ways to access innerpeace and mental clarity. Following these practices can lead to greater physical energy, more enthusiasm, sharper mentalfocus, better sleep, improved digestion and immunity, and many more positive shifts in lifestyle.

    $40.49
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  9. A modern, accessible guide that demystifies the vast benefits of Ayurveda-from Acharya Shunya, the well-respectedfounder of Vedika Global. Ayurveda is the Indian secret to physical, mental, and spiritual health and well-being. Ayurveda Lifestyle Wisdom sharesthose secrets through accessible how-to practices from morning to evening including: self-care rituals and contemplations,self-massage, beauty and cooking instructions, and information on spices, recipes, exercises, and ways to access innerpeace and mental clarity. Following these practices can lead to greater physical energy, more enthusiasm, sharper mentalfocus, better sleep, improved digestion and immunity, and many more positive shifts in lifestyle.

    $29.75
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  10. The human body is a truly magnificent creation. And because of its ability to regulate, balance, repair, and protect itself, the latest scientific research shows that each of us has the capacity to function well for at least one hundred and twenty years. So why do most of us only make it to our seventies? Why are so many of us afflicted with degenerative diseases? And why are the diseases that once only plagued the elderly-heart disease, diabetes, osteoporosis, arthritis, and cancer-now increasingly affecting our younger generations? Why does the gift of long, healthy live seem so unattainable. What is it that we are missing? In The Acid-Alkaline Lifestyle , bestselling author Larry Trivieri, Jr. and Dr. Neil Raff provide a simple solution to that very important question. For decades, physicians and medical researchers have used the body's acid-alkaline balance, or pH levels, as a way of determining a patient's overall health status. The problem is that the most accurate and commonly used test used to check acid-alkaline balance-the pH blood test-rarely reveals a shift away from a normal pH reading until acute, life-threatening diseases strike. And by then it is often too late to do anything. While a pH blood test may read normal, what the test does not show is what your body may be forced to do to keep it that way as it combats and seeks to compensate for the excess acidity that inside that afflicts the vast majority of us today. Left undetected, this corrosive buildup of acid set the stage for most of the disease conditions afflicting our nation today. Over the years, a number of books have appeared promoting ways to keep acid-alkaline levels in check through diet and nutrition. But to truly achieve and maintain acid-alkaline balance requires far more than diet and nutrition, alone. And now, for the first time, here is a book that lays out all of the other essential elements for creating vibrant health. The Acid-Alkaline Lifestyle is not simply another book about

    $28.00
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  11. Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

    $18.00
    FREE shipping
  12. The Smart Phone Photography Guide is a dedicated guide to taking, creating, manipulating and sharing photographs taken specifically on a smart phone or tablet, including video. Both instructive and inspirational, the book has sections devoted to the Top 10 rules for taking photographs on a camera phone, particular genres, including shooting children and pets, concerts and festivals, action and sport, and is enhanced with Pro Tips to help you elevate ordinary photos into something more professional, 'Try this' panels, and jargon buster boxes that explain technical terms in context. Updated with all the latest on VR kits, the best Apps, and taking the perfect Selfies, the book provides all the information you need to become a great photographer and make the most of your smart phone, from the moment impulse strikes. About the AuthorPeter Cope is a writer and photographer. His previously published titles for Carlton Books include Creative Digital Photography, Mastering the Digital World, Snap Happy: Camera Skills for Kids, Photography in the Digital Age. In addition, he has written for key popular technology journals, Practical Photography, Total Digital Photography, MacWorld and WebUser Magazine.

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    $20.35
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  13. From world-renowned biologist and primatologist Frans de Waal, a groundbreaking work which challenges everything we think we know about animal intelligence What separates your mind from the mind of an animal?Maybe you think it's your ability to design tools, your sense of self, or your grasp of past and future - all traits that have helped us define ourselves as the pre-eminent species on Earth. But in recent decades, claims of human superiority have been eroded by a revolution in the study of animal cognition. Take the way octopuses use coconut shells as tools, or how elephants can classify humans by age, gender, and language. Take Ayumu, the young male chimpanzee at Kyoto University who demonstrates his species' exceptional photographic memory.Based on research on a range of animals, including crows, dolphins, parrots, sheep, wasps, bats, whales, and, of course, chimpanzees and bonobos, Frans de Waal explores the scope and depth of animal intelligence, revealing how we have grossly underestimated non-human brains. He overturns the view of animals as stimulus-response beings and opens our eyes to their complex and intricate minds. With astonishing stories of animal cognition, Are We Smart Enough to Know How Smart Animals Are? challenges everything you thought you knew about animal - and human - intelligence. About the Author Frans de Waal has been named one of Time magazine's 100 Most Influential People. The author of Our Inner Ape (Granta, 2005) among many other works, he is the C. H. Candler Professor in Emory University's Psychology Department and director of the Living Links Center at the Yerkes National Primate Research Center. He lives in Atlanta, Georgia.

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    $19.25
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  14. A blueprint for your child's nutrition and brain healthDoctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including:The science behind 'SMART' foods and their effects on immunity and brain functionMeal planners organised by baby's age and stages of development, plus advice for starting solidsEasy-to-make family favourite recipes designed for maximum nutritionBudget-friendly recipes with minimal prep and no separate cooking requiredWhen chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.About the AuthorLauren Cheney is a Perth-based chef and caterer. She is mum to a young child who was born with a rare immune disorder which left him fighting for his life in intensive care for weeks and leaves him forever vulnerable to infections. Lauren threw herself into the thing she knew best - food - and in particular, research into the best nutrition for boosting infant immunity and building neural pathways. Gathering advice from the many medical practitioners that were part of her son's daily life for months, she turned her findings into a manual and cookbook for new parents. Lauren is now launching a Smart Baby food range with a national supermarket chain and is always looking for new ways to get the word out about best nutrition for babies.

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  15. Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.About the AuthorProfessor John Brewer is Head of Applied Sports Science at St Mary's University. He is one of the UK's leading sports scientists and marathon specialists, due to his extensive research background in marathon running and his experience as a marathon runner. He is an advisor to the London Marathon, as well as a 19-time runner of the event. He is also employed as a London Marathon celebrity chaperone, assisting media personalities in completing the course. He is a regular contributor to various running magazines and is a popular media commentator on sports science having worked with a number of major sports organisations and teams, including the Football Association, England Football team, Team GB Handball team and England Cricket team. John Brewer is the author of the official London 2012 Olympic Games Track Athlet

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  16. Secrets And Tips For Playing Smart And Scoring Goals From An Expert Soccer CoachDo you dream of soccer in your sleep? Are you ready to improve your soccer moves?Coach Andrew Latham preps kids ages 11 to 15 to be your best in Soccer Smarts, where he shares soccer secrets, exercises, and techniques to develop soccer skills on the field. Parents and players will both learn from this must-have soccer guide, packed with cover-to-cover tips from goal setting and staying fit to pre-game prep and mental motivation.Unlike other soccer books, Soccer Smarts combines expert advice with fun-filled, tips and tricks to help kids improve and master their soccer skills.Soccer Smarts keeps you focused, with:Top-level tips: easy-to-understand expert instructions make it a cinch to up your gameBasic to advanced techniques: move at your own pace to master your skillsPlayer profiles: meet six superstar soccer players (like David Beckham and Alex Morgan)Playbook essentials: color photos and custom diagrams cover all the playsNeed-to-know terms: crack the code of key soccer definitions and phrasesBecome a smarter player. Hard work, practice, and Soccer Smarts will get you there.

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    $18.50
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  17. Even though we know that babies and children learn primarily through their senses, American babies are still eating mushy food from a jar - at a time when their brains are growing exponentially and they are most open to trying new things. Smart Bites for Baby offers a better approach to cooking for babies and toddlers. Drawing on world cuisine, this cookbook includes 300 easy recipes made with nutrient-rich ingredients, such as fish, berries, and sesame. The meals emphasise colour, texture, and flavor, and are proven to engage and stimulate the growing brain. Parents will also find more nutritious versions of the foods toddlers love, from mac n' cheese to popsicles. Shino's smart bites nourish the minds and bodies of our children.

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    $4.35
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  18. No matter your size or shape, Kenneth D. King will teach you how to make perfect-fitting garments every time. In this comprehensive resource, Kenneth shows the home sewer how to understand her shape and fitting options, as well as how to identify bad fit by reading the wrinkles in the garment. From there, he explains his Smart Fitting methods - net gain (add fabric), net loss (remove fabric), or no net gain or loss (move fabric around) - to make the necessary corrections to the pattern. Along the way, Kenneth draws on his 30+ years of patternmaking and couturier experience to:help the sewer understand proportion, wearing ease, and design easelearn how to measure correctlylearn about fitting and alteration methodslearn how to make a muslin - the gold standard of test garments; and learn how to alter patterns for 35 upper body part issuesthe home sewer will also be privy to garment construction tips picked up during Kenneth's years of couture sewing - things that make complex details a breezeIn Kenneth D. King's Fitting Essentials, Kenneth takes an otherwise confusing process and makes it logical and straightforward.About the AuthorKenneth D. King is a contributing editor at Threads Magazine, couture fashion designer, author and popular professor at The Fashion Institute of Technology in New York City. He specializes in custom evening wear and his designs appear in the permanent collections of leading museums, including the Victoria and Albert Museum in London, renowned for its art and design collections.

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    $43.25
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  19. Smart Gardening : Grow Your Own Fruit and Vegetables : Save money and The Environment

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  20. Smart Fitting Solutions : Foolproof Techniques to Fit Any Figure : Read the Wrinkles, Decipher the Message, Fix the Fit

    $43.25
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