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  1. No matter your size or shape, Kenneth D. King will teach you how to make perfect-fitting garments every time. In this comprehensive resource, Kenneth shows the home sewer how to understand her shape and fitting options, as well as how to identify bad fit by reading the wrinkles in the garment. From there, he explains his Smart Fitting methods - net gain (add fabric), net loss (remove fabric), or no net gain or loss (move fabric around) - to make the necessary corrections to the pattern. Along the way, Kenneth draws on his 30+ years of patternmaking and couturier experience to:help the sewer understand proportion, wearing ease, and design easelearn how to measure correctlylearn about fitting and alteration methodslearn how to make a muslin - the gold standard of test garments; and learn how to alter patterns for 35 upper body part issuesthe home sewer will also be privy to garment construction tips picked up during Kenneth's years of couture sewing - things that make complex details a breezeIn Kenneth D. King's Fitting Essentials, Kenneth takes an otherwise confusing process and makes it logical and straightforward.About the AuthorKenneth D. King is a contributing editor at Threads Magazine, couture fashion designer, author and popular professor at The Fashion Institute of Technology in New York City. He specializes in custom evening wear and his designs appear in the permanent collections of leading museums, including the Victoria and Albert Museum in London, renowned for its art and design collections.

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  2. An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name.  Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic. But here’s the truth: You are not so smart. You’re just as deluded as the rest of us—but that’s okay, because being deluded is part of being human. Growing out of David McRaney’s popular blog, You Are Not So Smart reveals that every decision we make, every thought we contemplate, and every emotion we feel comes with a story we tell ourselves to explain them. But often these stories aren’t true. Each short chapter—covering topics such as Learned Helplessness, Selling Out, and the Illusion of Transparency—is like a psychology course with all the boring parts taken out.Bringing together popular science and psychology with humor and wit, You Are Not So Smart is a celebration of our irrational, thoroughly human behavior.

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  3. Table: 63 x 63cm - Height: 55cm Chair seat: 28cm x 27cm Back: 55cm Seat height: 30cm

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  4. Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

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  5. A modern, accessible guide that demystifies the vast benefits of Ayurveda-from Acharya Shunya, the well-respectedfounder of Vedika Global. Ayurveda is the Indian secret to physical, mental, and spiritual health and well-being. Ayurveda Lifestyle Wisdom sharesthose secrets through accessible how-to practices from morning to evening including: self-care rituals and contemplations,self-massage, beauty and cooking instructions, and information on spices, recipes, exercises, and ways to access innerpeace and mental clarity. Following these practices can lead to greater physical energy, more enthusiasm, sharper mentalfocus, better sleep, improved digestion and immunity, and many more positive shifts in lifestyle.

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  6. Shop now at, Australia's online destination for furniture & homewares. Now get $10* OFF your next purchase when you Sign Up to our newsletter. Stay tuned for latest home decor trends & exclusive offers.

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  7. A modern, accessible guide that demystifies the vast benefits of Ayurveda-from Acharya Shunya, the well-respectedfounder of Vedika Global. Ayurveda is the Indian secret to physical, mental, and spiritual health and well-being. Ayurveda Lifestyle Wisdom sharesthose secrets through accessible how-to practices from morning to evening including: self-care rituals and contemplations,self-massage, beauty and cooking instructions, and information on spices, recipes, exercises, and ways to access innerpeace and mental clarity. Following these practices can lead to greater physical energy, more enthusiasm, sharper mentalfocus, better sleep, improved digestion and immunity, and many more positive shifts in lifestyle.

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  8. Large 8" x 10" Softback Blank Recipe Book / Journal [$5.99 / £4.50].IF LOOK INSIDE ISN'T LOADING, SCROLL DOWN TO SEE IN CUSTOMER REVIEWS.BOOK INTERIOR:One hundred attractive and spacious recipe record pages. There's space to log:- special dietary requirements,- recipe origin,- serving number,- preparation & cooking times,- cooking style,- food and wine accompaniments,- nutrition, and- ratings of difficulty level and success.Conversion charts for temperature, weight and volume (both British & American) at the back.Notes pages for jotting down chefs, TV programs, Youtube channels, ingredients suppliers, culinary terms or festivals etc.A blank personalized Contents Table with space to add your own cooking categories alongside the standard ones. Whether it's Breads, Festive Fare, BBQs or Paleo that float your boat, you'll always be able to quickly find a recipe by allocating each to one or more categories as you go along.Thick white paper minimizes ink bleed-through.EXTERIOR:Cover: Tough matte paperback.Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use.Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming recipe details into tiny boxes!)MATCHING PRODUCTS: A weekly Meal Planner with the same cover design. Search 'meal' & 'bookx' (don't forget the 'x').SIMILAR PRODUCTS: smART bookx publish several Blank Recipe Journals. Each has the same interior but there are covers to suit all tastes. To take a look search 'recipe' & 'bookx'.Thanks for looking, The smART bookx design teamBuy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016)***** Very Nice ..

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  9. A blueprint for your child's nutrition and brain healthDoctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including:The science behind 'SMART' foods and their effects on immunity and brain functionMeal planners organised by baby's age and stages of development, plus advice for starting solidsEasy-to-make family favourite recipes designed for maximum nutritionBudget-friendly recipes with minimal prep and no separate cooking requiredWhen chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.About the AuthorLauren Cheney is a Perth-based chef and caterer. She is mum to a young child who was born with a rare immune disorder which left him fighting for his life in intensive care for weeks and leaves him forever vulnerable to infections. Lauren threw herself into the thing she knew best - food - and in particular, research into the best nutrition for boosting infant immunity and building neural pathways. Gathering advice from the many medical practitioners that were part of her son's daily life for months, she turned her findings into a manual and cookbook for new parents. Lauren is now launching a Smart Baby food range with a national supermarket chain and is always looking for new ways to get the word out about best nutrition for babies.

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  10. Smart Gardening is all you need for gardening success! You'll soon find that this clear and encouraging book will become your ultimate onestop reference to growing your own food. Written for the southern hemisphere, it is designed for anyone who wants to harvest their own fruit and vegetables and generally live a more sustainable life.Whether your home is in the hot tropics or the cool mountains, you'll find everything you need to know to start gardening for the future: reducing your global footprint while also saving money. The handy monthly reference guide takes the guesswork out of when to plant and when to harvest, ensuring that you receive a constant supply of fresh organic produce from your garden, no matter what its size.About The AuthorMarcelle Nankervis was raised on a small farm where her family grew their own produce and used permaculture without even realising they were. This developed a love of gardening that led to Marcelle obtaining a degree in Horticulture. Since graduating, she has worked in the horticultural media for over sixteen years, including on such notable TV programs and magazines as Burke's Backyard, Better Homes & Gardens and Your Garden. Having lived and worked in several climates around Australia, Marcelle has a passion for gardening for the future and making it really easy for everyone to get involved. This is her second book.

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  11. Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eatingLosing weight the healthy way means you lose fat-and there's no better diet for that than the ketogenic diet. Now, by combining it with the ever-popular Mediterranean diet, you can burn fat, lose weight, and improve heart and brain health; all while eating delicious foods inspired by the cuisines of Italy, Greece, Northern Africa, and the Middle East. With the simple program in this book, you are guaranteed to lose weight by eating a rich variety of whole foods that are high in fat, moderate in protein, and very low in carbs. The combination of these two proven approaches transforms the body into a fat-burning machine. The benefits of low-carbohydrate diets can't be overstated. Studies increasingly point to their potential for preventing a variety of diseases, including Parkinson's, diabetes, and some forms of cancer. Replacing carbohydrates with healthful fats reduces the risk of heart disease and has positive effects on insulin regulation and glycemic control.

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  12. Fitbit Versa Smart Watch

    Fitbit Versa Smart Watch The Fitbit Versa offers you personalised insights to help you work towards your fitness goals, while reaming a stylish and comfortable watch that you'll want to wear all day. A long lasting battery, accessible notifications, and unique tracking functions help give the Fitbit Versa a personal and connected feel. The Fitbit Versa is designed for all day use. The tough and lightweight design ensures that it remains comfortable to wear throughout the day, while the brightness of the touch screen face means you can accurately decipher information in well lit conditions.

    $249 - $340
  13. Jabra Halo Smart Head Phone

    Seamlessly switch between calls and music with the Jabra Halo Smart Wireless Bluetooth Headset. Designed for performance and comfort, this Smart Headset delivers incredible sound quality without the hassle of wires. Listen to your favourite playlist and seamlessly answer calls with the one touch control and noise isolation microphone. Highlights Convenient wearing style keeps earbuds readily accessible Up to 17 hours of music talk time One touch Siri and Google Now activation Lightweight design weighs only 21g Wireless Sound Quality.

    $59 - $129
  14. Apple Watch Nike Plus Smart Watch

    Unleash your run. Two of the world’s most innovative brands have taken their long-running partnership even further. With built-in cellular, Apple Watch Nike+ now lets you train with in-ear coaching, stream your favourite music and receive notifications — even when you don’t have your phone.1The perfect running partner just got better. Features that go the distance. With built-in cellular, GPS and altimeter, Apple Watch Nike+ has all the features you need to take your run to the next level. You can even pair your watch wirelessly with compatible gym equipment.2 And it’s swim‑proof, so you can take a post-run dip in the pool.3 Exclusive Nike watch faces. Designed specifically for Apple Watch, these faces boldly display the time in both digital and analogue styles. You can launch the Nike+ Run Club app directly from the face by tapping the complication. Nike Sport Loop.  One size fits you. A new companion to the Nike Sport Band, the Nike Sport Loop is lightweight,…

    $449 - $529.95
  15. Apple Watch 3 Smart Watch

    Elevated in every way. Smart activity coaching. An enhanced Heart Rate app. Your favorite playlists right on your wrist. A built-in altimeter. And a more powerful processor that lets Siri speak to you. Introducing Apple Watch Series 3. Now you can be more active, motivated and connected than ever. Measure your workouts, from running and cycling to new high-intensity interval training. Track and share your daily activity, and get the motivation you need to hit your goals. Better manage everyday stress and monitor your heart rate more effectively. Automatically sync your favorite playlists. And stay connected to the people and info you care about most.   Key Feature GPS and a barometric altimeter track how far and high you go New dual-core processor for faster app performance1 Ultimate sports watch and intelligent activity tracker Swim-proof so you’re always ready for the pool or ocean2 Aluminium case watchOS 4 is even more intuitive and intelligent

    $459 - $669
  16. Apple Watch 1 Smart Watch

    Here’s to a healthy life. Track your activity. Measure your workouts. Monitor your health. Apple Watch Series 1 lets you do it all in an instant, thanks to a dual-core processor and the powerful new features of watchOS 4.   Track and share your activity. Stand, Move and Exercise rings visualise the ways you move each day. See if you’re sitting too much. Measure calories burned. And see how many minutes of exercise you’ve done. You can even share your rings with friends. New smart coaching features and monthly challenges can help inspire you to hit your goals. Measure your workouts. Pick from a variety of indoor and outdoor workouts — from cycling and running to high-intensity interval training and rowing — then tap and go. Every movement is accurately measured. And Apple Watch pairs with enabled gym equipment.1 So all your stats stay in sync.   Monitor your health. Since Apple Watch is always with you, it can help you be more aware of your overall health,…

    $349.95 - $619
  17. Samsung Gear S3 Classic Smart Watch

    The Gear S3 has the aesthetics of a truly premium watch with advanced features built right into the watch design. That's why it's so easy and effortless to use the Gear S3. It's also built for you to go days without needing your phone or to recharge. You get to feel free with the Gear S3.The Gear S3 sets you free from your phone in the most natural way. You only have to turn the bezel to respond to calls, to read messages, to go to that app you need.

    $339 - $499
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