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  1. Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries, & More - Book Free Shipping

    Food writer Maria Speck's passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in "Ancient Grains for Modern Meals." In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire.Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria's approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today's cooks.

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  2. Homegrown Whole Grains: Grow, Harvest, & Cook Your Own Wheat, Barley, Oats, Rice, Corn & More - Book Free Shipping

    A backyard field of grains? Yes, absolutely Wheat and corn are rapidly replacing grass in the yards of dedicated locavores across the country. For adventurous homeowners who want to get in on the movement, "Homegrown Whole Grains" is the place to begin.Growing whole grains is simpler and more rewarding than most people imagine. With as little as 1000 square feet of land, backyard farmers can grow enough wheat to harvest 50 pounds in a single afternoon - and those 50 pounds can be baked into 50 loaves of fresh bread.In addition to providing information on wheat and corn, "Homegrown Whole Grains" includes complete growing, harvesting, and threshing instructions for barley, millet, oats, rice, rye, spelt, and quinoa, and lighter coverage of several specialty grains. Readers will also find helpful tips on processing whole grains, from what to look for in a home mill to how to dry corn and remove the hulls from barley and rice.Chapters for each grain include inventive recipes for cereals, desserts, casseroles, salads, soups and stews, and, of course, home-baked breads, the crowning achievement of the home grain grower. Sara Pitzer shares dozens of ideas for using whole grains - from cooking sturdy wheat berries in a slow cooker to malting barley for homebrewed beer. Whether milled into nutritional flours or used in any of their unmilled states, wheat, barley, quinoa, and the other grain crops are healthful additions to every diet.

    $23.49
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  3. Wheat Belly Total Health - The Effortless Grain-Free Health and Weight-Loss Plan

    The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already.Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person’s unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.

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  4. Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    Renowned neurologist Dr David Perlmutter, blows the lid off a topic that’s been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our ‘smart genes’ through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

    $25.50
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  5. Wheat Grain Organic 500g

    Lotus Organic Wheat Grain is low in fat and a good source of protein and dietary fibre. Use in salads, seed bread or cookies. Lotus Organic Wheat Grain is packed in Australia from local ingredients and comes in a 1 kg re-sealable oxygen barrier bag to preserve freshness. Lotus Organic Wheat Grain is a good source of fibre and is certified organic, dairy free, nut free, soy free, non GMO and vegan.

    $13.99
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  6. Pure Living Organic Sprouted Grain Hard Wheat Flour - 24 oz

    Pure Living Organic Sprouted Grain Hard Wheat Flour Description Pure - Real - WholesomeFood the Way Nature IntendedWhole GrainOrganic - Non-GMOKosher Count on whole wheat flour to bring a nutty flavor, hearty texture and added nutrition to your favorite baked goods! Because it is milled from the whole grain, whole wheat flour is a far better source of vitamins, minerals & dietary fiber than white flours.{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment} Directions Usage: In baking, substitute Sprouted Wheat Flour cup-for-cup for other whole grain flours. If subbing for all-purpose flour, begin by swapping out only about the total flour called for in the recipe. Free Of GMOs. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: About 1/4 Cup (30 g) Servings per Container: About 22 Amount Per Serving% Daily Value Calories100 Calories from Fat5 Total Fat0.5 g1% Saturated Fat0 g0% Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Total Carbohydrate23 g8% Dietary Fiber4 g16% Sugars1 g Protein4 g Vitamin A0% Vitamin C0% Calcium1% Iron5% Other Ingredients: Organic, sprouted 100% whole grain hard wheat flour.

    $49.95
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  7. Pure Living Organic Sprouted Grain Hard Wheat Flour - 48 oz

    Pure Living Organic Sprouted Grain Hard Wheat Flour Description Pure - Real - WholesomeFood the Way Nature IntendedWhole GrainOrganic - Non-GMOKosher Count on whole wheat flour to bring a nutty flavor, hearty texture and added nutrition to your favorite baked goods! Because it is milled from the whole grain, whole wheat flour is a far better source of vitamins, minerals & dietary fiber than white flours.{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment} Directions Usage: In baking, substitute Sprouted Wheat Flour cup-for-cup for other whole grain flours. If subbing for all-purpose flour, begin by swapping out only about the total flour called for in the recipe. Free Of GMOs. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: About 1/4 Cup (30 g) Servings per Container: About 45 Amount Per Serving% Daily Value Calories100 Calories from Fat5 Total Fat0.5 g1% Saturated Fat0 g0% Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Total Carbohydrate23 g8% Dietary Fiber4 g16% Sugars1 g Protein4 g Vitamin A0% Vitamin C0% Calcium1% Iron5% Other Ingredients: Organic, sprouted 100% whole grain hard wheat flour.

    $49.95
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  8. Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet - Book Free Shipping

    With 100 recipes, Without Grain is your everyday reference for easy, delicious, grain-free living. Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving your health while eating amazing food. Without Grain includes an overview of the health benefits to eating a grain-free diet and serves as a useful reference guide for all things related to grain-free cooking. Learn the importance of stocking a grain-free pantry, how to use grain-free flours and the risks of cross contamination from gluten. Hayley also offers a grain-free holiday guide and a grain-free guide to eating out! With 100 grain-free recipes, Without Grain is a perfect book for beginners. With easy, practical recipes, your family's favorite foods are converted to healthier, grain-free renditions. Enjoy this amazing resource, chock full of staple recipes such as waffles, pizza, buttermilk biscuits, and fried chicken.All of the grain-free recipes in Without Grain are equal to or better than their wheat-containing counterpart. Without Grain is your everyday reference for easy, delicious, grain-free living.

    $28.99
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  9. Restoring Heritage Grains: The Culture, Biodiversity, Resilience, and Cuisine of Ancient Wheats - Book Free Shipping

    Including recipes for baking with Einkorn Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit–witness the increase in gluten intolerance and 'wheat belly'. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage 'landrace' wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction. In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer–the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat. Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.

    $37.99
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  10. Bobs Red Mill, Organic 100% Whole Grain Ivory Wheat Flour - 3 lbs -5 PACK

    -->Product DetailsNutrition Facts, Nutrition FactsServing Size: 1/4 Cup Dry (36 g)Servings per Container: About 38Amount Per Serving% Daily ValueCalories130Calories from Fat5Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 gCholesterol0 mg0%Sodium0 mg0%Total Carbohydrate27 g9%Dietary Fiber9 g36%Sugars0 gProtein4 gVitamin A0%Vitamin C0%Calcium0%Iron8%Magnesium10%Phosphorus10%Other Ingredients: Organic whole grain hard white wheat.Manufactured in a facility that also uses tree nuts, soy, wheat and milk., WarningsStore in a cool, dry place to preserve freshness., , , , , Bob's Red Mill Organic 100% Whole Grain Ivory Wheat Flour Description, 100% Whole GrainAmerica's Best Baking FlourBread - Brownies - Muffins - CookiesPancakes - Rolls - BunsBagels - Pizza CrustUSDA OrganicKosher, , Premium organic baking flour stone ground from America's highest quality whole grain white wheat. This special variety of wheat has allthe wonderful nutrition of traditional whole wheat but makes baked goods with much lighter colors, flavor and texture. Great for every whole grain baking delight, from sandwich breads and dinner rolls to wholesome pancakes and nutritious muffins. Perfect results, time and time again.Dear Friends,There is something wonderful about baking. Watching dough rise in a warm oven. The aroma of fresh baked cookies wafting through the house. The beauty of a carefully frosted cupcake. All glorious, especially when shared with your dear ones. Baking is a creative expression, an expression of love. Just as you would choose your words carefully in a heartfelt note to a loved one, you should also choose the best ingredients when you bake. That's why we work so hard to bring you the very best baking flour - because it is so much more than just food. Flour is a way to share your talent, your bounty, your heart. May these precious gifts shine through in everything you bake. ~ Bob Moore, , Directions, , , , Disclaimer, These statements have not been evaluated by the FDA. These prod

    $78.95
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  11. Arrowhead Mills, Whole Grain, Organic Stone Ground Whole Wheat Flour, 80 oz (5 lb) 2.27 kg

    Product OverviewDescriptionAll NaturalNaturally NutritiousWhole Grain Flour*Good Source of FiberUSDA OrganicKosher PareveCertified Organic by the Texas Department of Agriculture (TDA)100% OrganicGrown without Synthetic PesticidesGood Source of Fiber & ThiaminLow FatAll Natural - No Artificial Anything!Whole Grain Excellent Source*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.From America's Heartland to Your Heart.Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect — not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness. Suggested UseBasic Whole Wheat BreadLevel of Preparation: IntermediateTotal Prep Time: 2 HoursYield: 1 - 9' x 5' Loaf4 to 5 Cups Arrowhead Mills Stone Ground Whole Wheat Flour1 Tbsp Active Dry Yeast (1 Pack)1 3/4 Cup Warm Water (110ºF.)2 Tbsp Nonfat Dry Milk1 Tsp Hain Sea Salt2 Tbsp Honey or Molasses2 Tbsp Hain Vegetable OilPour water into a large mixing bowl and sprinkle with yeast. Allow yeast to dissolve, (about 5 min). Add milk, salt, honey, oil, and 2 cups of flour. Stir well. Continue to stir adding a little flour at a time until dough becomes stiff and pulls away sides of bowl. Turn dough onto floured board and knead 5-7 min, until dough is smooth and elastic. Shape dough and place in oiled 9' x 5' loaf pan. Allow loaf to rise in warm place until doubled. Preheat oven to 350ºF. Bake 45-50 minutes or until done.Basic Whole Wheat Bread for Bread MachinesLevel of Preparation: EasyTotal Prep Time: Depends on Make of Bread MachineYield: 1 Loaf4 Cups Arrowhead Mills Stone Ground Whole Wheat Flour1 Tbsp Active Dry Yeast1 Tsp. Hain Seat Salt2 Tbsp Nonfat Dry Milk1 Tsp Hain Sea Salt2 Tbsp Nonfat Dry M

    $79.95
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  12. Bob's Red Mill, Hot Cereal, Cracked Wheat, Whole Grain, 24 oz (680 g) (5 PACK)

    Product OverviewDescriptionTo your Good Health...Bob MooreFriend of the HeartYou Can See Our Quality!KosherAll NaturalBob's Red Mill Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested UseKeeps best refrigerated or frozenCooking Instructions:For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.Microwave Instructions:In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.Other IngredientsWhole grain hard red wheat.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1/4 cup (40 g) dryServings Per Container: 17 (per 24 oz) Amount Per Serving:% Daily Value*Calories140 Calories from Fat5 Total Fat.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium 0 mg0%Total Carbohydrate29 g10%Dietary Fiber5 g20%Sugars 0 g Protein5 g Vitamin A 0%Vitamin C 0%Calcium 0%Iron 8%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    $75.76
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  13. Bob's Red Mill, 100% Whole Grain Quick Cooking Bulgur Wheat, 28 oz (793 g) (5 PACK)

    Product OverviewDescription100% Whole Grain - 40 g or More Per ServingEat 48 g or More of Whole Grains DailyTo Your Good Health Bob MooreFriend of The HeartYou Can See Our Quality!KosherAll NaturalBob's Red Mill Whole Grain Bulgur Wheat is absolutely delicious, nutritious, and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffing or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein.Did You Know?The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Bulgar Wheat provides nearly all three recommended servings.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.Bob's Whole Grain Foods for Every Meal of The Day.Dear Friends,We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals�not just the individual components. They all work together to offer health benefits that are greater than the sum of all parts. Exactly how they all work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risk for some cancers, es

    $63.95
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  14. Wholesome Goodness, Whole Grain Rice & Wheat Flakes Cereal, Almond Vanilla Crunch - 12.4 oz -5 PACK

    -->Product DetailsNutrition Facts, Nutrition FactsServing Size: 3/4 Cup (30 g)Servings per Container: About 11Amount Per Serving% Daily ValueCalories110Calories from Fat10Total Fat1 g2%Saturated Fat0 g0%Trans Fat0 gPolyunsaturated Fat0 gMonounsaturated Fat0.5Cholesterol0 mg0%Sodium115 mg5%Total Carbohydrate24 g8%Dietary Fiber3 g12%Sugars7 gProtein2 gVitamin A35%Vitamin C35%Calcium0%Iron45%Vitamin D10%Vitamin E35%Thiamin35%Riboflavin35%Niacin35%Vitamin B635%Folic Acid35%Vitamin B1235%Zinc25%Other Ingredients: Milled rice, rolled whole wheat, cane sugar, honey roasted almonds (almonds, cane sugar, honey, salt), soluble corn fiber, salt, barley malt extract, natural flavor, mixed tocopherols (added to maintain freshness). Vitamins and Minerals: Ascorbic acid (vitamin C), ferric orthophosphate (iron source), niacinamide (vitamin B3), zinc oxide (zinc source), vitamin A palmitate (vitamin A), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), cholecalciferol (vitamin D3), folic acid (vitamin B9), DL-alpha-tocopherol acetate (vitamin E), cyanocobalamin (vitamin B12).Contains: Almonds, wheat. This cereal was produced in a facility that also processes peanuts., , , , Wholesome Goodness Whole Grain Rice & Wheat Flakes Cereal Almond Vanilla Crunch Description, Love Foods That Love You Back.Crunchy Whole Grain Flakes with Honey Roasted Almonds and Vanilla FlavorSimple - Naturally Delicious9g Whole Grain per ServingGood Source of FiberLow in Fat - Cholesterol Free Food0g Saturated Fat and 0g Trans Fat per ServingKosher, When it comes to cereal,Wholesome Goodnesstakes great pride in delivering a terrific variety of whole grain based products that make for a perfect start to your morning or as an anytime snack.The Almond Vanilla Crunch is low in fat and provides 9 grams of whole grains per serving. Whole grains are a natural source of anti-oxidants, magnesium, iron and fiber.GOOD TO KNOW - per serving9g Whole Grain per ServingGood S

    $85.95
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  15. More results from our partners

    Arnott's Vita-Weat 9 Grain 250g Pack

    Vita-Weat crispbreads are made with 100% wholegrain for slow release energy. You can layer on your favourite spreads and toppings for a healthy snack with a delicious crunch.

    $4.77
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    3 x Carman's Super Seed & Grain Crackers Rosemary & Sea Salt 80g

    3 x Carman's Super Seed & Grain Crackers Rosemary & Sea Salt 80g Only $9.99 from Catch

    $9.99
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    Outdoor Gourmet Meal Double [Flavour:Venison Stirfry]

    The Outdoor Gourmet Venison and Rice Noodle Stirfry is a colourful combination of venison, red pepper, and Thai noodles in a flavour infused sauce with a hint of coriander. Ingredients \u2022 Rice Noodle [Rice Flour (90%, water)] \u2022 Venison [Venison, Salt, Soy Protein, Stabiliser, Hydrolysed Vegetable Protein] \u2022 Sauce [Thickener (1442), Maltodextrin (Maize), Sugar, Dehydrated Vegetables (Onion, Garlic, Celery), Salt, Soy Sauce (Wheat), Hydr0lysed Vegetable Protein (Maize, Soy), Flavours (Barley, Honey), Herbs and Spices (Ginger 0.3%, Coriander 0.04%), Yeast Extract, Sesame Oil, Vegetable Oil (Soy), Colour (160c), Fruit Oil] \u2022 Green Beans \u2022 Onion \u2022 Red Pepper Contains : Gluten, Soy. Made on a Production line that also produces products containing dairy, gluten, soy and nuts.

    $14.65
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    Egrow 200Pcs Provence Lavender Seeds Fragrant Organic Flower Seeds Home Garden Bonsai Plant-Seeds

    Description : It come from the town of lavender - Provence. When the purple flowers up and down with the wind, sent a touch of lavender flowers. You can stroll in the flower sea, pick a bouquet of lavender, sent to your lover. Why not take a fine vase, plant it at home and garden, so that the purple fragrance floating at home to flick away the fatigue of your family. Specification : Type : Perennial Color : Lavender Florescence : May - July Habits of illumination : Hardy, not damp Plant height : 50 - 60cm The grain number per gram : About 1000 grains Suggested sowing quantity : 2 - 3g / square metre, live advice seedling Germinate days : 10 - 14 days Package included : 1 x 200Pcs Provence Lavender

    $3.39
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