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  1. Winsor & Newton Gum Arabic Medium 75mL

    This Winsor & Newton Gum Arabic Medium will allow you to better control the spread of wet colours, reduce staining and slow drying. It will also increase the gloss and transparent of your Watercolour paints, giving it an extra effect.

    $17.98
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  2. Winsor & Newton Galeria Acrylic Vermilion Hue 60mL

    Winsor & Newton Galeria Acrylics contain high pigment levels for enhanced vibrancy and quality when painting. The thick, buttery texture allows for quick and easy coverage so you can complete your masterpieces with ease.

    $7.99
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  3. Everfit Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Grey & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  4. Bosu Balance Ball Fitness Trainer Yoga Gym Exercise Core Strength Pilates Cardio Workouts

    This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Blue & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

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    $60.76
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  5. Pilates' Return to Life Through Contrology by Joseph Hubertus Pilates

    First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organisations through the present. This section ends with a discussion of evolutionary props and

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    $25.25
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  6. Anatomy of Fitness Pilates by Isabel Eisen

    Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Anatomy of Fitness: Pilates includes: a comprehensive introduction to Pilates; over 65 essential step-by-step Pilates exercises; and a range of Pilates mat sequences to give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

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    $5.95
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  7. 45 x 15cm Physio Yoga Pilates Foam Roller - Orange

    One basic rule before doing any kind of exercise, whether it be Yoga, Pilates or simple aerobics – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility thereby reducing the risk of injury. The same goes for after a workout. You have to dial down and stretch, to slowly reduce muscle stress, or you’re bound to feel sore and stiff hours or days after your workout. Recent research has found that incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises, also known as myofascial release, is a form of exercise and self-massage therapy that effectively soothes tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery. Our Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 45 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere. Enjoy an all-in-one workout and massage at home or in the gym with our 45 x 15cm Foam Roller. Get yours today! Dimensions: 45cm long x 15 cm diameter Colour: Orange Features: top grade, high density EVA foam construction textured surface for better grip and traction water proof and moisture resistant light-weight and mobile

    $19.95
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  8. Commercial Deep Tissue Foam Roller Yoga Pilates

    The benefit of using a foam roller during work-out sessions is being promoted by many health professionals. Our Commercial Deep Tissue Foam Roller is not your typical foam roller. This product makes your training time more effective because it allows you to achieve your goals in less time. It is well known among fitness experts that the foam roller is an essential tool for Pilates, and for core, ab and back stabilization as well as for general strengthening. The foam roller has proven effective in balance training for sports as well as for physical therapy. The rollers also double as self-massage tools for the upper and lower back and the calf, hamstring, glutes and quads. IT (iliotibial) band syndrome is alleviated with foam roller workouts. The foam rollers are recommended for both intermediate and advanced users for balance training and in professionally supervised training due to the challenge they present with their full round design. You will see great improvements in a short period of time using this foam roller. It is ideal for both warm-up and cool-down periods in order to best release myofascial tightness. You will calm your muscles faster and prevent spot pains by using your own body weight to apply pressure to targeted areas and even to your entire back, legs, arms and buttocks areas Specifications: Heavy duty construction Dense EVA Foam + Plastic Tube Designed to last Dimensions : 14cm x 33cm (5" x 13")

    $14.95
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  9. Ultimate Pilates - Book Free Shipping

    Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs.

    $39.49
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  10. The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Book Free Shipping

    Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

    $36.99
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  11. Royal Robbins Mens Pilat Plaid Short Sleeve Shirt Acorn

    The Men's Pilat Plaid Short Sleeve Shirt brings a subtle plaid to a lightweight, soft Modal/polyester blend fabric. With quick dry and wrinkle resistance, the Pilat adds performance to its superior comfort.The casual comfort fabrics have long been the Royal Robbins answer for clothing that delivers performance without the more technical appearance of traditional outdoor wear. They blend Tencel or Modal, both made from the cellulose in renewably-sourced wood pulp, with other fibres to deliver a refined look that moves from active pursuits to more decorous environments with ease.

    $85.00
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  12. Royal Robbins Mens Pilat Plaid Short Sleeve Shirt Blue Chill

    The Men's Pilat Plaid Short Sleeve Shirt brings a subtle plaid to a lightweight, soft Modal/polyester blend fabric. With quick dry and wrinkle resistance, the Pilat adds performance to its superior comfort.The casual comfort fabrics have long been the Royal Robbins answer for clothing that delivers performance without the more technical appearance of traditional outdoor wear. They blend Tencel or Modal, both made from the cellulose in renewably-sourced wood pulp, with other fibres to deliver a refined look that moves from active pursuits to more decorous environments with ease.

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    $65.00
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  13. Michelle Merrifield: Power Pilates - (Essence of Living)

    Complimentary Shipping within Australia Dispatch from Brisbane within 1 Business Day International Shipping Available Express Shipping Available 60 Day ReturnsLevel: BeginnersPower Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals.Power Pilates is designed to improve your posture, confidence and centre of balance, but the most important ingredient is Fun.Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.Exercises Include:01. Buttocks and Leg02. Abdominal03. Arms and Back04. Full Body05. StretchingMichelle Merrifield is an inspiring contemporary Yoga, Pilates and Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light-hearted.ActorMichelle MerrifieldActorsMichelle MerrifieldAspect Ratio16:9AudioDolby Digital 2.0AudiosDolby Digital 2.0Box SetNoDirectorNot SpecifiedDirectorsNot SpecifiedGenreFitnessLanguageEnglishLanguagesEnglishNumber of Discs1OFLCEOFLC AdviceExemptPlayers LocalNoProducerNot SpecifiedProducersNot SpecifiedRegion0Regions0Retails Rating5.0Run Time50Second HandNoStock TypeMovieSubtitleNot SpecifiedSubtitlesNot SpecifiedTV SeriesYesVideo EncodingPALYear Made2014

    $22.00
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  14. Yoga Gym Pilates EVA Stick Foam Roller Blue 90 x 15cm

    Complimentary Shipping within Australia Dispatch from Melbourne within 1 Business Day International Shipping Not Available Express Shipping Not Available 60 Day Returns 12 Month WarrantyFor Christmas delivery, please place orders by:EVA Foam RollerFeaturing medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist.Features* Medium density EVA material* Hexagon textured non-slip surface* Strong core; will not collapse or distort easily* Water and oil resistant* Comes with a foam roller technique demonstration paper* Great for relaxation exercises; releasing stress from muscles* Ideal for self-massage, balance & stretching training, gyms, pilates* Comes with a carry bag* Material: EVA foam* Size: 90x15x15cm* Colour: BluePackage Contents* 1 x Foam Roller* 1 x Carry BagPlease note this item is not able to be delivered to the following postcodes:StatePostcodeSA5701WA6740,6743TAS7151

    $39.00
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  15. Winsor & Newton Promarker Mulberry V865

    Expert, versatile and boasting an unrivalled colour spectrum, the Winsor & Newton a must-have, professional quality addition to your marker collection. Blend-friendly, with malleable, alcohol-based, translucent ink. Twin-tipped with a broad chisel nib and fine bullet nib. High quality nibs for consistent, streak-free coverage.

    $4.91
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  16. Winsor & Newton Promarker Sandstone O928

    Expert, versatile and boasting an unrivalled colour spectrum, the Winsor & Newton a must-have, professional quality addition to your marker collection. Blend-friendly, with malleable, alcohol-based, translucent ink. Twin-tipped with a broad chisel nib and fine bullet nib. High quality nibs for consistent, streak-free coverage.

    $4.91
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  17. 240cm Folding Exercise Gymnastics Martial Arts Yoga Floor Karate Dudo Mat Pilate

    240cm Folding Exercise Gymnastics Martial Arts Yoga Floor Karate Dudo Mat Pilate Brand New Quantity: 1pc Colour: black Open size: 240x122cm Thickness : 4cm Easy to carry and set up Easy to clean Shock impact absorbing protect floor Reduce the risk of injury Great for many activies

    $87.99
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  18. Pilates for Breast Cancer Survivors - A Guide to Recovery, Healing, and Wellness

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you’ll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. Pilates for Breast Cancer Survivors features: * Simple exercises to improve core and upper body strength* A three-phase program to bring you from treatment to full recovery* A special routine for recovery from the TRAM Flap procedure* Adaptations for every exercise including seating and standing alternatives

    $27.95
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  19. Fortis Pilates Reformer Gym Machine

    Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises The Fortis Pilates Reformer Gym Machine is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $269.00
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  20. More results from our partners

    Pilates Cadillac Full Trapeze Table

    Byron Bay Pilates Co. is an Australian-owned company offering affordable yet premium quality home and studio level pilates equipment.

    $3,850.00
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