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  1. EVA Foam RollerFeaturing medium density EVA material, this EVA Foam Roller is designed for medium massaging applications. Constructed with a strong core that the foam roller will not collapse or distort after repetitive use. Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine just like a massage therapist.Features* Medium density EVA material* Hexagon textured non-slip surface* Strong core; will not collapse or distort easily* Water and oil resistant* Comes with a foam roller technique demonstration paper* Great for relaxation exercises; releasing stress from muscles* Ideal for self-massage, balance & stretching training, gyms, pilates* Comes with a carry bag* Material: EVA foam* Size: 90x15x15cm* Colour: BluePackage Contents* 1 x Foam Roller* 1 x Carry Bag

    $46.20
    FREE shipping
  2. ISBN: 9781741852929 Format: Paperback Pages: 160 Publisher: Hinkler Books Pty Ltd Dimension (cm): 25.6 x 19.5 x 1.0 Weight (kg): 0.54

    $13.90
    + Shipping: $9.50
  3. ISBN: 9781488910142 Format: Activity Kit Pages: 64 Publisher: Hinkler Books Pty Ltd Dimension(cm): 22.0 x 21.5 x 5.6 Weight (Kg): 0.34

    $13.90
    + Shipping: $9.50
  4. A new way to keep healthy during your everyday activities, from workouts to relaxing evenings, this fitness matt has got you covered. Keep your blood flowing and relieve your tense muscles with regular use of this attractive and effective green mat during activities such as yoga, pilates, or ever martial arts. This even comes with a bag for easy transport for wherever you need to go. No time to exercise? No problem! An effective solution for sleepless nights and sore muscles, let this mat lull you to sleep in no time and wake up with all the benefits of a regular massage. Features: Reduce pain, stress and tension Improve circulation Increase energy and relaxation Maximize endorphin level and oxygen intake Improve sleep, digestion and mood Attractive green and white colour Specifications: 75 x 44cm (30" x 17") Includes bag and rope

    $24.95
    + Shipping
  5. Bring balance to your Pilates workout with this Wobble Balance Board! Enhance coordination and balance during your Pilates workout by simply laying this wobble board down and hopping on top, keeping it horizontal without letting the edges touch the ground - while keeping the rest of your body free for any range of movement. Perfect for strengthening the ankles and specific muscle groups while applying minimal stress on joints, this wobble board is easy to use for athletes training to improve their balance and even for those going through rehabilitation. Designed for use at home or at the gym, take this balance board with you anywhere and never miss an opportunity for improvement! Features: Improves balance and coordination Minimum stress on muscles and joints Easily transportable Ideal for sports training and rehab therapy Convenient and easy to use Strengthens muscles Enhances Pilates workout Specifications: ***41cm x 8-10cm Package weight: 1.1kg Package dimensions: 41 x 41 x 10cm ***Measurements are approximate.

    $10.95
    + Shipping
  6. If youre looking for a new way to target specific areas and conditions of the body look no further than this 90cm Physio Foam Yoga Pilates Roller. Originally foam rollers were used by athletes to apply pressure to sensitive areas in their muscles or areas of increased tension. Today rollers are more commonly used to apply longer broader strokes to the large muscle groups such as the calves quads and abductors and smaller more directed force to areas such as the TFL hip rotators and gluteus medius. Made from EVA foam our rollers are water resistant and have a textured and non-skid surface. They are high density and very lightweight which makes for great portability. Order your new 90cm Physio Foam Yoga Pilates Roller today

    70%
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    $29.97
    + Shipping: $8.49
  7. First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organisations through the present. This section ends with a discussion of evolutionary props and

    26%
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    $22.90
    + Shipping: $6.95
  8. Abandoned pregnant and penniless on the teeming streets of London, 16-year-old Amber St. Clare manages, by using her wits, beauty, and courage, to climb to the highest position a woman could achieve in Restoration England—that of favorite mistress of the Merry Monarch, Charles II. From whores and highwaymen to courtiers and noblemen, from events such as the Great Plague and the Fire of London to the intimate passions of ordinary—and extraordinary—men and women, Amber experiences it all. But throughout her trials and escapades, she remains, in her heart, true to the one man she really loves, the one man she can never have. Frequently compared to Gone with the Wind, Forever Amber is the other great historical romance, outselling every other American novel of the 1940s—despite being banned in Boston for its sheer sexiness. A book to read and reread, this edition brings back to print an unforgettable romance and a timeless masterpiece.

    45%
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    $25.25
    + Shipping: $6.95
  9. This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Blue & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

    20%
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    $60.76
    + Shipping
  10. This is a work out training aid that really works. Perfect for aerobics, yoga, pilates or cardio workouts the unique non slip, low impact balance ball helps you focus on your inner core strength and balance. A brilliant way to slowly get back into shape after an injury, the balance ball provides a soft yet sturdy base to protect feet, knees, buttocks or elbows from the hard floor and reduce jarring impact. Its easy to blow up with the included air pump, and to deflate for easy storage. Also comes with handy resistance bands for upper body flexion and toning. Use it in the lounge or bed room and build muscles and strength inside the comfort of your own home! Features Balance Ball 125kg weight capacity 100% non-toxic and odourless materials Anti-burst synthetic rubber Smooth and comfortable surface Low impact exercises Dual base skip resistance Comes with bonus resistance bands and inflation pump Great for yoga, pilates, core strengthening, physio, cardio, aerobics Specifications Diameter: 63cm Weight capacity: 125kg Colour: Grey & Black Package Content 1 x BOSU Ball 1 pair x Resistance bands 1 x Inflation Pump

    20%
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    $60.76
    + Shipping
  11. Winsor & Newton Water Colour Visual Diaries contains 100% Cotton Water Colour Paper. Perforated sheets for easy removal to display or frame your artwork. Strong surface that is ideal for water colour, gouache and acrylic. 20 sheets available in 300gsm.Double Wire Bound.

    $24.12
    + Shipping
  12. Expert, versatile and boasting an unrivalled colour spectrum, the Winsor & Newton a must-have, professional quality addition to your marker collection. Blend-friendly, with malleable, alcohol-based, translucent ink. Twin-tipped with a broad chisel nib and fine bullet nib. High quality nibs for consistent, streak-free coverage.

    $4.91
    + Shipping
  13. Nocturnal adventures The best of Little Nemo in Slumberland Little Nemo may be a diminutive hero of comic narrative but he sure stands tall as one of the greatest voyagers of the 20th century. The master creation of Winsor McCay (1869-1934), this small and restless sleeper inspired generations of artists with his weekly adventures from bed to Slumberland, a dream realm of colorful companions, elaborate architecture, psychedelic scenery, and thrilling adventures. Winsor McCay's The Complete Little Nemo 1905-1909 collects in full, glorious color, 220 of the finest of Nemo's nocturnal escapades from the period 1905-1909. Through them, we delight not only in the splendor of Slumberland, a surreal benchmark for Robert Crumb and Federico Fellini, but also McCay's pioneering panel layout and storytelling techniques, his timing and pacing, and extraordinary architectural and other detail. In the illustrated accompanying volume, art historian and comics expert Alexander Braun places Winsor McCay's life and work within the cultural history of the U.S. media and entertainment industry, and explores the immense art historical significance of McCay's dream narrative. At once an adventure story, visual delight, and piece of cultural history, this publication is a tremendous monument to one of the most innovative pioneers-and one of the most intrepid explorers-of comic history.

    $80.49
    FREE shipping
  14. Winsor McCay is internationally renowned as a pioneer in comics and animation. Now Ulrich Merkl unearths a never-published strip that was lost following McCay's death.Titled simply Dino, it opens a surprising new window into McCay's life and work and showcases his exquisitely beautiful and delicate delineations (exactingly reproduced from the original art). Merkl explores the influences McCay brought to the strip - including McCay's own Gertie the Dinosaur animated shorts, the animation in 1933's King Kong and the growth of New York City in the twentieth century.

    $101.49
    FREE shipping
  15. Hinkler Anatomy of Fitness: Complete Pilates Workout Kit

    24%
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    $21.99
    + Shipping
  16. The Coreplus Pilates reformer trainer Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Provides a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere perfect for when you are travelling or have limited space to fit a full size reformer machine.CorePlus Reformer resistance band with four loops and comfort-cushion gripsFull-length 45-minute CorePlus Reformer Workout DVDIncrease flexibility and whole body awarenessBuild core strength and agilityGreat for all fitness and experience levels, from beginner to advancedThe 45-minute CorePlus Reformer Workout DVD features Mari Winsor plus three short, focused segments so you can customize your core workout to fit your fitness level and schedule

    $39.99
    + Shipping
  17. Perfect your Pilates positioning with the Gaiam Pilates Toning Ring Kit. The toning ring is designed to target your legs and core muscles during your Pilates session and ensure your posture is correct. A workout DVD is included featuring Ana Caban, a star Pilates instructor.;Improves your posture and tones your entire bodyIncludes workout DVD featuring Ana CabanBody-gripping pads target your legs and core

    $39.99
    + Shipping
  18. Strengthen and tone your muscles with a low impact, high intensity workout in your own home. Work out at home with this one versatile piece of equipment Strengthen and tone each group of muscles with targeted exercises Improve flexibility, coordination and balance The Fortis Pilates Reformer Gym Machine – Refurbished is perfect for anyone wanting to get fit and toned in the comfort of their own home. The machine features multiple incline levels and variable resistance cords, allowing you to adapt the workout and exercises to your level of fitness and capability. Use the handles or foot straps in a variety of ways, to perform hundreds of different exercises. You can target specific muscle groups or strengthen many at once. Firm and tone your calves, thighs, hips, abs, shoulders, arms and back – you’ll look and feel amazing in no time! Highlights: Helps improve flexibility, coordination and balance Sturdy carbon-steel frame – holds up to 120kg Push up bar Easy-grip handles Adjustable foot straps Multiple incline levels Variable resistance cords Padded handles and bench

    $189.00
    FREE shipping
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