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  1. Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone! People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results–and now it's your turn! Learn from the creator of Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape!Three easy-to-follow dance fitness workouts.STEP-BY-STEP: Learn the basic steps of the 4 core rhythms found in a Zumba class.DANCE, DANCE, DANCE!: Put those new moves to work as you rock out in an easy-to-follow 30-minute class.SUPER CARDIO DANCE PARTY: Get a total body rush with this intense, high calorie-blasting workout with super cardio bursts in every routine.

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  2. Contains:1. Zumba Fitness2. Zumba Slimdown Party

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  3. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBACreated by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:Hot moves that make you feel like you're on the dance floor-not on the elliptical machineRecipes for mouthwatering meals that boost your metabolismDozens of workout combinations so you never get boredAn exclusive jump-start program to get you ready for that big event next weekendAn easy plan to help you keep up your progress and maintain the weight lossSo start moving, grooving and losing with Zumba today

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  1. Free Delivery Worldwide : Zumba : Mixed media product : Time Warner Trade Publishing : 9780446546126 : 0446546127 : 10 Sep 2009 : Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.

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  2. Free Delivery Worldwide : Making DVDs : Mixed media product : McGraw-Hill Education - Europe : 9780071431910 : 0071431918 : 01 Feb 2004 : Covers the process from planning to development to burning a disc. Through real-world case studies from some of the luminaries in the DVD field, this book helps you put your band, independent film, documentary, training program, 'zine, or any audio/video project on a pro-quality DVD and develop a working plan for your DVD project.

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  3. The UBD Australian Cities DVD includes the UBD street directory data for Adelaide, Blue Mountains, Brisbane, Canberra, Central Coast, Gold Coast, Melbourne, Newcastle, Perth, Sunshine Coast, Sydney & Wollongong.The DVD also includes updated street directory mapping of the following cities: Adelaide, Brisbane (incl. Gold Coast & Sunshine Coast), Canberra, Darwin, Hobart, Melbourne (incl. Geelong), Perth, Sydney (incl. Blue Mountains, Central Coast, Newcastle & Wollongong)Included: Seamless mapping for each cityZoom in & zoom out1:5000, 1:10 000, 1:20 000 & suburban map coverageSuburbs, Streets & Facility listingsShow UBD-Gregory's map grid optionMeasure distances optionHelp menu PC System Requirements: Australian City Streets requires a personal or multimedia computer with DVD drive and pointing device, 512Mb of RAM or better with a 800 =MHz processor or better, 2 Gb of hard disk space running Windows 2000 (SP4), XP (SP2), Vista, Windows 7, 8 or 10. Australian City Streets Version 8.0 is Mac compatible if running Windows Virtual Machine.This disc is not compatible with OziExplorer or Trackranger software/does not have GPS connectivity.Capital City Content derived from 2016 editionsFor technical information please contact Hardie Grant Media Pty Ltd on 02 9857 3700

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  4. Free Delivery Worldwide : DVD Confidential : Paperback : McGraw-Hill Education - Europe : 9780072226638 : 0072226633 : 25 Sep 2002 : This volume shows readers how to find the hidden gems in their existing DVD collections, including out-takes, deleted scenes, alternate endings, video games and more. It features more than 150 titles including Casablanca and new releases like The Lord of the Rings.

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  5. Free Delivery Worldwide : DVD to Accompany Phone Skills for the Information Age : Paperback : McGraw-Hill Education - Europe : 9780073017297 : 0073017299 : 08 Feb 2005 : 40-minute DVD provides visual material to complement the text-workbook. This 40-minute presentation, correlated to major concepts in the text-workbook, illustrates proper phone techniques that can be used in a variety of business settings and situations. Worksheets in the Instructor's Manual and Key supplement material in the presentation and generate discussion...

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  6. Free Delivery Worldwide : The Best DVDs You've Never Seen, Just Missed or Almost Forgotten : Paperback : St. Martins Press-3pl : 9780312343620 : 0312343620 : 01 Oct 2005 : For movie fans seeking a guide to intelligent, engaging films, this handbook by five New York Times film critics offers newly updated reviews of 500 movies, all available on DVD.

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  7. Free Delivery Worldwide : Essential Yoga Book and DVD : Book : Hinkler Books : 9781488929502 : 1488929505 : 01 Feb 2016

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  8. Free Delivery Worldwide : Grace DVD-Based Study : Paperback : Thomas Nelson Publishers : 9781401675820 : 1401675824 : 11 Sep 2012 : Max Lucado asks a deeper question: Have you been changed by grace? Shaped, strengthened, emboldened, softened by grace? God's grace has a drenching about it. A wildness about it. A white-water, turn-you-upside-downness about it. Grace rewires you. From insecure to God secure. From afraid to die to ready to fly.

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  9. Free Delivery Worldwide : Jolly Phonics DVD : Hardback : Jolly Learning Ltd : 9781844140701 : 1844140709 : 01 Dec 2004 : This 8 part DVD covers all 42 letter sounds taught in Jolly Phonics.

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  10. Free Delivery Worldwide : Future Grace (DVD Study Guide) : Paperback : Multnomah Press : 9781601424341 : 1601424345 : 18 Sep 2012 : Freedom from Sin through the Promises of God This study guide companion to the DVD version of Future Grace—the foundational book by John Piper on the expansive reach of God’s grace—will help individuals and groups understand that victory over sin comes not from a herculean effort to avoid worldly pleasures, but through fixing one’s focus on the reality that God is far more desirable than even life itself. Delighting in the bounty of God's promises frees us from sinful patterns, to the glory of...

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  11. Free Delivery Worldwide : Screen Acting Workshop & DVD : Paperback : NICK HERN BOOKS : 9781848420557 : 1848420552 : 28 Feb 2012 : Introduced by Oscar-winning actor Jeremy Irons, A Screen Acting Workshop is an informative, accessible and invaluable practical guide. Five written workshops and an accompanying DVD cover all areas of screen acting and are packed with exercises and techniques for all actors however experienced.

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  12. Free Delivery Worldwide : Talkabout DVD : Hardback : Taylor & Francis Ltd : 9780863885679 : 0863885675 : 20 Jul 2006 : Using a number of settings and different ages, this title includes instruction on how to use the video in conjunction with 'Talkabout'. It is suitable for situations where there is only one group facilitator and therefore difficulty in modelling poor and good behaviour.

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  13. Free Delivery Worldwide : Read-n-See DVD Bible : Hardback : Thomas Nelson Publishers : 9781591454861 : 1591454867 : 08 Nov 2006 : 40 Bible Stories come to life on 4 hours of accompanying DVD's. It is the goal of every parent to instill God's Word into their child's heart and now kids can read Bible stories and watch them come to life in the only DVD Bible.

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  14. Free Delivery Worldwide : Essential Pilates Book and DVD : Book : Hinkler Books : 9781488929526 : 1488929521

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  15. Free Delivery Worldwide : Operations Management: WITH Student DVD : Mixed media product : McGraw-Hill Education - Europe : 9780073290942 : 0073290947 : 01 Jul 2006 : Features the concepts and applications while focusing on the core concepts. This text supports students in applying concepts and methods by providing solved problems, examples, questions, practice problems, and cases. It accompanies a Student DVD-ROM which includes Excel templates; data files; self quizzes; weblinks; and 'screencam tutorials'.

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