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  1. Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone! People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results–and now it's your turn! Learn from the creator of Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape!Three easy-to-follow dance fitness workouts.STEP-BY-STEP: Learn the basic steps of the 4 core rhythms found in a Zumba class.DANCE, DANCE, DANCE!: Put those new moves to work as you rock out in an easy-to-follow 30-minute class.SUPER CARDIO DANCE PARTY: Get a total body rush with this intense, high calorie-blasting workout with super cardio bursts in every routine.

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  2. Contains:1. Zumba Fitness2. Zumba Slimdown Party

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  3. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBACreated by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:Hot moves that make you feel like you're on the dance floor-not on the elliptical machineRecipes for mouthwatering meals that boost your metabolismDozens of workout combinations so you never get boredAn exclusive jump-start program to get you ready for that big event next weekendAn easy plan to help you keep up your progress and maintain the weight lossSo start moving, grooving and losing with Zumba today

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