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Tackle imposter syndrome with this practical and supportive guide: it's time to ditch self-doubt and realize your true worth!Do you constantly doubt your abilities?Do you often feel like you don't belong?Are
From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem This accessible and interactive guide for 11–15-year-olds will help young people to find their
Breathe in, breathe out…A fun and thoughtful story book, What's the Hurry, Murray? helps children to slow down and take things one step at a time Murray the dog can't wait for his friend Florrie, the hedgehog, to come round to play. T
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running
Have you ever had a dream, but weren't quite sure how to make it come true?Do you wish you could stay motivated when you're working on a project?Do you often feel like there aren't enough hours in a day?You are not alone, a
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you s
Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilienc
An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and My Feelings and Me - A Child's Guide to Understanding Emotions
Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energiz
“Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Meno
Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your i
Never doubt your awesomeness Be the boss of your thoughts and feelings, and don't let any negative vibes get you down with this little book of feel-good quotes and statements. Dip into it whenever you need a boost and let the encouraging wor
Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety a
Seeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them
Discover how to age joyfully with this holistic guide to growing older and flourishing in midlife Ageing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our li
How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decade
**A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for**This daily gratitude journal is your special place to record the things that bring
This activity book is for children aged 7–11 years It's full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or
See your self-belief soar.Feeling confident to the core isn't rocket science. It's what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more.Boost i
