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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child frequently compare them
Whether twins are a delightful surprise or a bolt from the blue, one thing is certain: your life will never be the same again. Packed with tips and anecdotes from fellow parents of twins, as well as advice from professionals, this go-to guide will
Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energiz
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the pop
Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fl
How do you want to change your life?Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, y
Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.This book includes over 60 promp
Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-bei
Breathe in, breathe out…A fun and thoughtful story book, What's the Hurry, Murray? helps children to slow down and take things one step at a time Murray the dog can't wait for his friend Florrie, the hedgehog, to come round to play. T
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running
How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decade
Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to
When people tell you to chill out or stop worrying, do you wish they would just shut up?Because if it was that easy, you'd do it, right?You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and qu
Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.Confidence isn't something we are born with, but instead is a skill that can be learned and developed over t
Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence
Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.
**A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for**This daily gratitude journal is your special place to record the things that bring
Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better eq
