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It's never too early to develop mindfulness and well-being.Yoga for Kids contains activities, discussion guides, and downloads that will help you to work with your child in learning the basics of traditional yoga.
Custom Yoga Mats: Design and Profit from Home is a complete guide for creating personalized yoga mats that blend creativity, functionality, and mindfulness. This book walks you through every stage, from selecting materials and mastering design t
Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcum was a sought a
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual t
A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off.The book is structured around the Sansk
Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot)
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA To
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renow
Essential and uplifting advice that will help you get from where you are to who you hope to become.Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our trues
An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, auth
Today, in our fast-paced modern world, we often lose touch with these timeless traditions. Our society frequently emphasizes quick results and extreme fitness goals, promoting a "no pain, no gain" mentality that can disconnect us from our body's i
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to brin
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Di
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physic
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorfs and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shar
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gen
