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A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This...
From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers...
For 20 years The Ethical Slut has dispelled myths and showed curious readers how to maintain a successful polyamorous lifestyle through open communication, emotional honesty, and safer sex practices. The third edition of this timeless guide to communication and sex has been revised to include...
Discover the seven qualities that enable girls to thrive in a world that tells them they are flawed. Nearly one in five girls aged 16-17 years meet the clinical criteria for depression. One in fourteen young Australians (7%) aged 4-17 experienced an anxiety disorder. These figures only get worse as...
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated...
This is the practical handbook that every mother needs when preparing for a new baby. Broken down into easy-to-follow timeframes from preparing for arrival and birth right through to 12 months, you'll quickly find answers to everything you need to know. Find out all about: your baby's basic needs...
'Maggie is a national treasure. ' Tracey Spicer, AM '. . . sage wisdom for parenting and supporting girls. ' Mona Delahooke, PhD, bestselling author and pediatric psychologist The early years of a little girl's life will shape her future in powerful ways. Maggie Dent, Australia's queen of...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good! Eat Right 4 Your Type harnesses the power...
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and...
The most popular book ever about raising boys is back, significantly updated to help raise sons in a world that offers gender equality, respect and a whole new kind of man, but is still haunted by toxic masculinity. You'll find cutting-edge science about the ‘physical fours', the ‘emotional eights'...
Children are exhausting! In the marathon of modern parenting, everyone needs a break - just 10 precious minutes to rest your body and tune out the chaos. Enter: Horizontal Parenting, the super-simple parenting hack for everyone, everywhere. With creative and practical advice for overworked parents,...
Australian and New Zealand edition The highly anticipated companion to the No. 1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international...
The revised and updated edition of the bestselling parenting classic Raising Girls in the Twenty-first Century is Steve Biddulph's warm, wise and up-to-the-minute look at how to help your daughter - at every age, from baby to teen. Girls today need to be strong, but also keep their hearts open....
Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a...
The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world...
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the...