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Vitamins and Nutrition - Eye Health From Pharmacy 4 less

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  1. Health Plus Eye Formula 180 Tablets 'Supports macular eye health' Why should you be taking Health Plus Eye Formula? Eye and vision health is dependent on a number of vitamins, minerals, healthy fats and antioxidants to supply protection and nourishment to the eye. Our eyes depend on this vital nourishment to support the intricate circulatory, nervous and ocular system with aim to be healthy and maintain proper vision. If sufficient quantities of such nourishment is not being obtained by an individual’s diet, it is essential to supplement it. Health Plus Eye Formula contains a number of essential vitamins for eye health, in particular Vitamins A, C and E. In addition, it also contains a number of essential minerals, such as Zinc and Copper. Who should be taking Health Plus Eye Formula? Health Plus Eye Formula is specially formulated for anyone at risk of macular degeneration, or just wishing to maintain their general eye health. The macula is the central part of the retina and is responsible for our central vision. Maintaining the health of the macula is important because as we age, our eyes can become more susceptible to free radical damage. Health Plus Eye Formula: Helps provide important nutrients to the macular region of the eye Defend against free radical damage to the retina, including the macular region and lens of the eye Maintain the overall health of the eye Dosage Adults and children (over 12 years of age): 1 tablet with a meal, or as professionally prescribed. Not recommended for children under 12 years of age. Ingredients Vitamin C 250mg, Dl-alpha Tocopheryl Acetate (Natural Vitamin E) 200IU, Zinc Oxide (Zinc 40 mg) 49.8mg and Cupric Oxide (Copper 1 mg) 1.3 mg. Does not contain yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners. Precautions Contains Zinc, which may be dangerous when used in large amounts or for a long period. Vitaminsupplements should not replace a balanced diet.
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  2. Eye Q enhances general eye and brain function, which assists with concentration, learning and general well being. Eye Q is used successfully by children to support learning and concentration but can also help general brain function such as during student exam periods or in the workplace. How it Works Eye Q is high in EPA, which is the Omega 3 fatty acid which researchers now believe controls the function of the other fatty acids in the brain. Fatty acids are key in the development of the eye and brain, coordination, learning ability, memory and concentration. Research shows behavioural and learning disorders respond significantly to fatty acid formulations with high EPA versus the better-known DHA. EPA is in the highest naturally available dosage in EYE Q. The Eye Q combination of EPA and DHA is effective in assisting and controlling brain function. Its special feature is a ratio of a minimum 3.3 parts EPA to 1 part DHA: the highest ratio possible in purely natural fish oil. The Eye Q fish oil is sourced only from small fish like Sardines, Pilchards and Anchovies, which are the only fish with this high EPA to DHA ratio. Because Eye Q is sourced from these small fish we do not find any traces of heavy metal in the Eye Q. Benefits EYE Q is a nutritional supplement that enhances eye and brain function, and assists with concentration, learning and general well being. Eye Q has been assisting children with concentration and learning difficulties in overseas countries for five years and finally it is available in Australia. Prescription drugs never have been and are not the only answer to improve learning, concentration and general well beign. If your child has learning problems, and is not taking any medication, EYE Q is a natural first step. EYE Q is special because it is the only product with the natural high dosage of EPA, which is the Omega 3 fatty acid researchers now believe controls the function of the other fatty acids in the brain and assists with concentration,
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  3. Blackmores Bilberry 5000 maintains eye health via supporting healthy function of the retina. It contains a standardised potency of the active compounds in bilberries known as anthocyanosides. These are a group of reddish-purple pigments found to help improve night vision. Features and benefits Standardised potency, containing 16.2 mg of anthocyanosides Anthocyanosides have been shown to exhibit antioxidant properties and to assist in capillary function and integrity How it works The actions of Bilberry are primarily due to its content of flavonoid compounds known as anthocyanosides, and research has centred on these compounds. The antioxidant activity of the herb is of interest for those eye conditions that are related to free radical damage, where they may offer some protection. Bilberry also has the ability to normalise capillary permeability and may be protective against eye conditions of circulatory origin and other varicose conditions generally. Other indications for the herb include improved night vision. Bilberry may also be of benefit for those performing fine detail work, or having a heavy demand on the visual process eg: airline pilots, students, computer terminal operators, and night drivers. It is presumed that its action in these circumstances relates to its ability to help maintain rhodopsin stores which may be depleted during periods of extended visual work. Dosage Adults - Take 1 tablet 2 to 3 times daily, or as professionally prescribed. Children - For children under 12 years - only as professionally prescribed. Cautions Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Side Effects None noted in the literature at recommended dosage Active Ingredients Per Tablet Vaccinium myrtillus (Bilberry) extract equivalent to fresh fruit 5 g (5000mg) (standardised to contain anthocyanosides 16.20mg) Medicine interactions None noted in the literature at recommended dosage Physical description A purple and black s
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  4. Nature's Own Eye Health x 60 Caps Eye health is an important concern for most of us, particularly if our work requires prolonged attention to fine detail and exposure to computer monitor glare. Bilberry is widely recognised for supporting healthy eye function. As well as helping to maintain healthy eyes, bilberry is rich in antioxidants that help to decrease the risk of cell damage attributed to free radicals. DOSAGE: Take four capsules daily with food or as recommended by your healthcare professional. INGREDIENTS: Each tablet contains: Bilberry (Vaccinium myrtillus) extract equiv. to fresh fruit (5g) 5000mg Standardised to contain Anthocyanosides 16.2mg CONTRAINDICATIONS AND CAUTIONS: Contains lactose and beeswax.
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  5. Hylo-Fresh eye drops contains active ingredients Sodium hyaluronate. Hylo-Fresh eye drops is compatible with all types of contact lenses. Hylo-Fresh eye drops is used for severe or chronic dry eye or for use after surgery. Hylo- Fresh is preservative-free eye drops that uses advanced new treatments for dry eyes in a revolutionary new continuous monodose device. Other Benefits: • Preservative and phosphate-free • High viscosity for long-lasting lubrication without impairment of vision • Sterile delivery through the unique COMOD multi-dose application system • Compatible with all types of contact lenses • At least 300 measured drops in every pack • 6 months usage after opening Active Ingredients: Sodium hyaluronate 1 mg/ml
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  6. Hylo-Forte eye drops is preservative and phosphate-free. Hylo-Forte eye drops is compatible with all types of contact lenses. Hylo-Forte eye drops is used for severe or chronic dry eye or for use after surgery. Hylo-Forte is preservative-free eye drops that uses advanced new treatments for dry eyes in a revolutionary new continuous monodose device. Other Benefits: • High viscosity for long-lasting lubrication without impairment of vision • Sterile delivery through the unique COMOD multi-dose application system • At least 300 measured drops in every pack • 6 months usage after opening Active Ingredients: Sodium hyaluronate 2 mg/ml
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  7. Bioglan Healthy Kids Eye Guard Chewables contain three key eye health ingredients that may help protect children's eyes from blue light damage and UV sunlight. Children 4 years and over: 1 chewable tablet per day or as advised by your healthcare professional. Lutein 5mg Vitamin E 4.5mg Beta-carotene 500mcg Do not use if tamper evident seal is missing or broken. Store below 25℃. Vitamins can only be of assistance if dietary vitamin intake is inadequate.
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  8. Caruso’s Kids EyeCare is formulated for children who regularly use digital devices, and those who need support for eye health, development and function Caruso’s Kids Eye Care has been specifically formulated for: - Maintaining and supporting eye health and function - Supporting the development of the eye - Supporting healthy eyes by maintaining density of macular pigment (colour) - Helping to protect eye macula, retina and lens from free radical oxidate damage - Helping maintain and support healthy night vision (visual acuity/ sharpness in poor light) - Helping maintain and support both eye and brain health and development Customers who would use Caruso’s Kids Eye Care: - Children who regularly use digital devices such as tablets, smart phones and computers - Growing children who need support for eye health, development and function - Growing children who may not get enough DHA from Omega 3 sources such as Fish Oil and want to support healthy brain and visual development - Children who do not eat fish or leafy green vegetables Ingredients Each Chewable tablet contains: Concentrated Omega 3 Triglycerides -Fish Oil......................................434.8mg Equiv. to EPA 43.5mg Equiv. to DHA 200mg Tagetes erecta flower extract (Lutemax 2020TM) .................................225mg Equiv. to Lutein esters calculated as Lutein 2mg Equiv. to Zeaxanthin 400mcg Retinol Palmitate (Vitamin A) ………………………………. ….250mcg Equiv. to Vitamin A 454.6IU Free from: Sugar, dairy, lactose, wheat, yeast, salt, gluten, nuts, artificial colours, flavours or preservatives Directions Children 5 years and over: Chew or swallow 1 capsule per day with main meal or as advised by your Healthcare Professional. Children under 4 years: 1 capsule per day may be cut or pierced and the contents squeezed onto a spoon. Alternatively contents maybe mixed with food and taken immediately Precautions
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  1. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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  2. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  3. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  4. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  5. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  6. Even though vision is one of our most-valued senses, we often take our eyesight for granted until problems begin to develop. Many serious eye-related illnesses, ranging from glaucoma to retinitis pigmentosa, are degenerative diseases that progress slowly throughout our lifetime and only reveal themselves later in life. These age-related eye diseases and many other eye conditions can be prevented or improved with proper nutrition and vitamin supplementation. Many of us exercise, try to eat well and we may even take supplements and drugs to avoid illnesses such as heart disease, but are we doing what we can to keep our eyes healthy? Robert Smith has written a comprehensive guidebook for anyone interested in understanding the function of the eye and maintaining or regaining good eye health. THE VITAMIN CURE FOR EYE DISEASE clearly introduces the complex workings of the eye and the illnesses, whether serious or common, that can occur through oxidative stress and poor nutrition. As an experienced researcher Dr. Smith guides us through the current research, explaining how correct vitamin supplementation and good nutrition can stave off or improve our visual health.This book will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.
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  7. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  8. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  9. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  10. Alcohol abuse remains an unsolved problem, enormously costly and enormously painful. Over 60 percent of adults drink alcohol and half of those drink heavily at some point. Excessive alcohol consumption contributes to violent crime, damages the liver and brain, impairs judgment, leads to depressive symptoms and causes nutrient deficiencies. But there is hope: nutrition can cure alcohol addiction. Alcoholism is not a disease. Rather, the person called an “alcoholic” has a sick body and seeks relief by consuming alcohol. Megavitamin therapy is cheaper, safer and more effective than drugs or counselling. Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This book outlines the nutritional factors proven successful in treating alcoholism. This book can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
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  11. Optimum Nutrition Gold Standard 100% Whey Optimum Nutrition have set the benchmark in modern day protein powders with their premium Gold Standard 100% Whey. A combination of legendary quality and delicious flavours have catalysed Optimum's ascention to the top of the food chain, forging Gold Standard's place in history as the world's most recognised protein; now stocked here at Genesis Nutrition. Formulated with a blend of two whey sources: a high quality whey protein isolate (WPI) combined with a whey protein concentrate (WPC), Optimum Nutrition's 100% Gold Standard Whey is the perfect fit for any athlete: experienced or just starting out. With 24g of protein per serve, 4g of carbs and a serious dose of BCAAs and Glutamine, this Genesis approved product combines quick and slow release proteins to speed up your recovery and help take your training to the next level. Key Points: Blend of Whey Isolate and Whey Concentrate 24g of protein per serve 4g Glutamine per serve to shorten recovery times 5.5g BCAA's to preserve lean muscle Amazing flavours Only 4 grams carbs Low fat Easy mixabilty Our thoughts: Optimum Nutrition's Gold Standard 100% Whey is one of our favourite premium proteins here at Genesis Nutrition. In a huge range (seriously - huge) of flavours, this whey protein is easily mixed into water or milk and can even be added to your favourite recipes for an extra protein kick! This is an incredibly clean source of whey protein which has made a name for itself for a reason; we highly recommend this product here at Genesis. Directions: Take 1 scoop with 400ml of Water post workout or whenever additional protein is needed in your diet. Green Tea TX100 by BSC Bodyscience - TX 100 Weight Loss Tea! Body Science has released an antioxidant boosting, fat burning, and thermogenesis increasing product called Green Tea TX100. TX100 produces all the benefits of green tea plus much more. Each 3g sachet contains the equivalent of 12.5g of green tea leaves plus many other compounds that increase thermogenesis and fat burning as well as aiding in digestive health. With only 7 calories per serve with no added sugar this product is great for green tea enthusiasts who desire the added benefits of fat burning with a great tasting product. Key Benefits: Increased Thermogenesis High in Antioxidants Increased Fat Burning Improved Digestive health Our Thoughts: TX100 with the equivalent of 100 cups of green tea in each box makes this product a power house in the antioxidant boosting and fat burning category. Not only does this product taste amazing it gives you a good kick of energy from natural sources and increased antioxidant levels at the same time as supporting gut and digestive health. We highly recommend this product for anybody to add into their fat burning arsenal. Stacking this product into your daily regime will keep your body metabolic and burning fat all day. Directions: Take 1 (one) serving in the morning on an empty stomach - mix with 250-400mls of Cold Water. Additional servings can be consumed during the day to activate thermogenesis and increase energy levels. Start with half a serve to assess tolerance. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers. BSc BUMP Energy PillsFuel - Body Science! BUMP Energy Pills are designed with hard working people in mind. Juggling work and kids, study or just plain restless, sleepless nights. The all take their toll and sometimes we would like a little pick-me-up….well now you have it BSc Bump 5 hour controlled energy. Each Body Science BUMP tablet contains 25mg caffeine + vitamin B12 to help you fight fatigue and bust through that mental fog hit those deadlines, pass those exams or simply make the most of your day. BSc BUMP caffeine pills are the caffeine equivalent of a third of a cup of coffee and allows you to take control of your caffeine fix with the
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  12. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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