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Vitamins and Nutrition - Eye Health From Pharmacy 4 less

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  1. Hylo-Fresh eye drops contains active ingredients Sodium hyaluronate. Hylo-Fresh eye drops is compatible with all types of contact lenses. Hylo-Fresh eye drops is used for severe or chronic dry eye or for use after surgery. Hylo- Fresh is preservative-free eye drops that uses advanced new treatments for dry eyes in a revolutionary new continuous monodose device. Other Benefits: • Preservative and phosphate-free • High viscosity for long-lasting lubrication without impairment of vision • Sterile delivery through the unique COMOD multi-dose application system • Compatible with all types of contact lenses • At least 300 measured drops in every pack • 6 months usage after opening Active Ingredients: Sodium hyaluronate 1 mg/ml
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  2. Blackmores Bilberry 5000 maintains eye health via supporting healthy function of the retina. It contains a standardised potency of the active compounds in bilberries known as anthocyanosides. These are a group of reddish-purple pigments found to help improve night vision. Features and benefits Standardised potency, containing 16.2 mg of anthocyanosides Anthocyanosides have been shown to exhibit antioxidant properties and to assist in capillary function and integrity How it works The actions of Bilberry are primarily due to its content of flavonoid compounds known as anthocyanosides, and research has centred on these compounds. The antioxidant activity of the herb is of interest for those eye conditions that are related to free radical damage, where they may offer some protection. Bilberry also has the ability to normalise capillary permeability and may be protective against eye conditions of circulatory origin and other varicose conditions generally. Other indications for the herb include improved night vision. Bilberry may also be of benefit for those performing fine detail work, or having a heavy demand on the visual process eg: airline pilots, students, computer terminal operators, and night drivers. It is presumed that its action in these circumstances relates to its ability to help maintain rhodopsin stores which may be depleted during periods of extended visual work. Dosage Adults - Take 1 tablet 2 to 3 times daily, or as professionally prescribed. Children - For children under 12 years - only as professionally prescribed. Cautions Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Side Effects None noted in the literature at recommended dosage Active Ingredients Per Tablet Vaccinium myrtillus (Bilberry) extract equivalent to fresh fruit 5 g (5000mg) (standardised to contain anthocyanosides 16.20mg) Medicine interactions None noted in the literature at recommended dosage Physical description A purple and black s
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  3. Eye Q enhances general eye and brain function, which assists with concentration, learning and general well being. Eye Q is used successfully by children to support learning and concentration but can also help general brain function such as during student exam periods or in the workplace. How it Works Eye Q is high in EPA, which is the Omega 3 fatty acid which researchers now believe controls the function of the other fatty acids in the brain. Fatty acids are key in the development of the eye and brain, coordination, learning ability, memory and concentration. Research shows behavioural and learning disorders respond significantly to fatty acid formulations with high EPA versus the better-known DHA. EPA is in the highest naturally available dosage in EYE Q. The Eye Q combination of EPA and DHA is effective in assisting and controlling brain function. Its special feature is a ratio of a minimum 3.3 parts EPA to 1 part DHA: the highest ratio possible in purely natural fish oil. The Eye Q fish oil is sourced only from small fish like Sardines, Pilchards and Anchovies, which are the only fish with this high EPA to DHA ratio. Because Eye Q is sourced from these small fish we do not find any traces of heavy metal in the Eye Q. Benefits EYE Q is a nutritional supplement that enhances eye and brain function, and assists with concentration, learning and general well being. Eye Q has been assisting children with concentration and learning difficulties in overseas countries for five years and finally it is available in Australia. Prescription drugs never have been and are not the only answer to improve learning, concentration and general well beign. If your child has learning problems, and is not taking any medication, EYE Q is a natural first step. EYE Q is special because it is the only product with the natural high dosage of EPA, which is the Omega 3 fatty acid researchers now believe controls the function of the other fatty acids in the brain and assists with concentration,
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  4. Bioglan Healthy Kids Eye Guard Chewables contain three key eye health ingredients that may help protect children's eyes from blue light damage and UV sunlight. Children 4 years and over: 1 chewable tablet per day or as advised by your healthcare professional. Lutein 5mg Vitamin E 4.5mg Beta-carotene 500mcg Do not use if tamper evident seal is missing or broken. Store below 25℃. Vitamins can only be of assistance if dietary vitamin intake is inadequate.
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  5. Health Plus Eye Formula 180 Tablets 'Supports macular eye health' Why should you be taking Health Plus Eye Formula? Eye and vision health is dependent on a number of vitamins, minerals, healthy fats and antioxidants to supply protection and nourishment to the eye. Our eyes depend on this vital nourishment to support the intricate circulatory, nervous and ocular system with aim to be healthy and maintain proper vision. If sufficient quantities of such nourishment is not being obtained by an individual’s diet, it is essential to supplement it. Health Plus Eye Formula contains a number of essential vitamins for eye health, in particular Vitamins A, C and E. In addition, it also contains a number of essential minerals, such as Zinc and Copper. Who should be taking Health Plus Eye Formula? Health Plus Eye Formula is specially formulated for anyone at risk of macular degeneration, or just wishing to maintain their general eye health. The macula is the central part of the retina and is responsible for our central vision. Maintaining the health of the macula is important because as we age, our eyes can become more susceptible to free radical damage. Health Plus Eye Formula: Helps provide important nutrients to the macular region of the eye Defend against free radical damage to the retina, including the macular region and lens of the eye Maintain the overall health of the eye Dosage Adults and children (over 12 years of age): 1 tablet with a meal, or as professionally prescribed. Not recommended for children under 12 years of age. Ingredients Vitamin C 250mg, Dl-alpha Tocopheryl Acetate (Natural Vitamin E) 200IU, Zinc Oxide (Zinc 40 mg) 49.8mg and Cupric Oxide (Copper 1 mg) 1.3 mg. Does not contain yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners. Precautions Contains Zinc, which may be dangerous when used in large amounts or for a long period. Vitaminsupplements should not replace a balanced diet.
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  6. Hylo-Forte eye drops is preservative and phosphate-free. Hylo-Forte eye drops is compatible with all types of contact lenses. Hylo-Forte eye drops is used for severe or chronic dry eye or for use after surgery. Hylo-Forte is preservative-free eye drops that uses advanced new treatments for dry eyes in a revolutionary new continuous monodose device. Other Benefits: • High viscosity for long-lasting lubrication without impairment of vision • Sterile delivery through the unique COMOD multi-dose application system • At least 300 measured drops in every pack • 6 months usage after opening Active Ingredients: Sodium hyaluronate 2 mg/ml
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  7. Nature's Own Eye Health x 60 Caps Eye health is an important concern for most of us, particularly if our work requires prolonged attention to fine detail and exposure to computer monitor glare. Bilberry is widely recognised for supporting healthy eye function. As well as helping to maintain healthy eyes, bilberry is rich in antioxidants that help to decrease the risk of cell damage attributed to free radicals. DOSAGE: Take four capsules daily with food or as recommended by your healthcare professional. INGREDIENTS: Each tablet contains: Bilberry (Vaccinium myrtillus) extract equiv. to fresh fruit (5g) 5000mg Standardised to contain Anthocyanosides 16.2mg CONTRAINDICATIONS AND CAUTIONS: Contains lactose and beeswax.
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  8. Caruso’s Kids EyeCare is formulated for children who regularly use digital devices, and those who need support for eye health, development and function Caruso’s Kids Eye Care has been specifically formulated for: - Maintaining and supporting eye health and function - Supporting the development of the eye - Supporting healthy eyes by maintaining density of macular pigment (colour) - Helping to protect eye macula, retina and lens from free radical oxidate damage - Helping maintain and support healthy night vision (visual acuity/ sharpness in poor light) - Helping maintain and support both eye and brain health and development Customers who would use Caruso’s Kids Eye Care: - Children who regularly use digital devices such as tablets, smart phones and computers - Growing children who need support for eye health, development and function - Growing children who may not get enough DHA from Omega 3 sources such as Fish Oil and want to support healthy brain and visual development - Children who do not eat fish or leafy green vegetables Ingredients Each Chewable tablet contains: Concentrated Omega 3 Triglycerides -Fish Oil......................................434.8mg Equiv. to EPA 43.5mg Equiv. to DHA 200mg Tagetes erecta flower extract (Lutemax 2020TM) .................................225mg Equiv. to Lutein esters calculated as Lutein 2mg Equiv. to Zeaxanthin 400mcg Retinol Palmitate (Vitamin A) ………………………………. ….250mcg Equiv. to Vitamin A 454.6IU Free from: Sugar, dairy, lactose, wheat, yeast, salt, gluten, nuts, artificial colours, flavours or preservatives Directions Children 5 years and over: Chew or swallow 1 capsule per day with main meal or as advised by your Healthcare Professional. Children under 4 years: 1 capsule per day may be cut or pierced and the contents squeezed onto a spoon. Alternatively contents maybe mixed with food and taken immediately Precautions
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  1. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  2. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  3. Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  4. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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  5. Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.
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  6. Optimum Nutrition Pro Gainer Don't judge a gainer based solely upon its calories per serving. When it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that helps prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition, Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients, your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Key Factors: Ultimate LEAN GAINER Formula 650 Calories Few Sugars 7 Superior Proteins Including Whey, Casein, and Egg High Protein to Carb Ratio Mixes Effortlessly with a Blender, Shaker, or Spoon Easy to Drink Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  7. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  8. Greens by XCD Nutrition - Delicious Vitamins & Minerals Blend! Vitamins, Minerals, Fiber, Antioxidants, probiotics are some of the most beneficial ingredients you can supplement into your life, Greens by XCD Nutrition contains them all & more. Coming in a delicious Double Choc flavour it is a must have daily supplement in your house hold. Greens by XCD Nutrition is a tastier, more enjoyable way to get your RDI in Vitamins & Minerals. Key Points: Vitamins & Vegetables Non Dairy Non GMO Improve Digestion Added Probiotics + Antioxidants PH Regulation Our thoughts: Greens by XCD Nutrition includes Vitamins, Phyto's, Fiber, Antioxidants, Probiotics and so much more jam packed into one awesome scoop for true convenience to all its users. This product will help with healthier digestion, PH regulation, increased vitality and did we mention it tastes delicious? Who said vegetables can't taste like chocolate? Not only is this product extremely effective and good for you, it can be used in so many different ways from proteins drinks, hot or cold beverages, you can even put it in your cereal. Greens by XCD Nutrition is definitely Genesis Approved! Directions: Genesis.com.au recommends following the manufacturer's guidelines. To ensure the best consistency possible mix together using one of our Genesis.com.au Protein Shakers.
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  9. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  10. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  11. Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.
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  12. Animal Flex by Universal Nutrition - Joint Support Vitamins! The team at Genesis Nutrition is proud to be stocking Animal Flex by Universal Nutrition. Animal Flex is loaded with a generous dosage of Glucosamine, Chondroitin, MSM, CMO and Hyaluronic Aic; vitamins and minerals which work to safeguard your joints and ligaments against damage. Made specifically to support the needs of champion bodybuilders and powerlifters, Animal Flex should be an integral part of your supplementation program if you are frequently placing your joints, muscles and ligaments under high stress. Key Points: Joint Support Rebuild Cartilage Relieve Pain Reduce Inflammation Increased Mobility Our thoughts: The team at Genesis recommend Animal Flex for anyone who subjects their muscles, joints and ligaments to stressful training environments. Powerlifters and competitive bodybuilders in particular will be familiar with the potential pains associated with training heavy and sustaining injuries. Animal Flex comes in 44, easy to consume packs, which will greatly increase your joint and ligament integrity, while reducing the chance of sustaining an injury. Directions: Genesis Nutrition recommends that you take one pack per day, either on an empty stomach or with a meal.
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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.

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