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Family & Relationships Books 7 in 1 33cc

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  1. ‘When I was twelve, my grandfather began to act strangely. It started with inexplicable walks. He’d leave the dinner table and we would find him, half an hour later, aimlessly wandering around the neighbourhood. His smiles were gradually replaced by a fearful, withdrawn expression; as if he’d lost something irreplaceable. Before long, he didn’t recognise any of us.‘Alzheimer’s is the great global epidemic of our time, affecting millions worldwide – there are over 850,000 people with the diagnosis in the UK alone. And its shockwaves extend far wider, through disbelieving families and friends. In 2016, it overtook heart disease as the number one cause of death in England and Wales, and as our populations age, scientists are working against the clock to find a cure. Neuroscientist Joseph Jebelli is among them. Determined to save other families from the experiences that had rocked his, he set out to write the book that explained what happened to his grandfather. Far more than the story of a disease, In Pursuit of Memory zooms inside the human brain to see how Alzheimer’s works and out again to show, entwined with the history and science, a thrilling hunt for answers. His quest takes us from nineteenth-century Germany and post-war England, to the jungles of Papua New Guinea and the technological proving grounds of Japan; through America, India, China, Iceland, Sweden and Colombia. Its heroes are scientists from around the world, and the brave patients and families who have changed the way that researchers think about the disease. Jebelli’s compelling insider’s account shows vividly why he feels so hopeful about a cure but also why our best defence in the meantime is to understand the disease. In Pursuit of Memory is the definitive book on Alzheimer’s: its past, present and future.
    $25.50
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  2. Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset , Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods,three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating, and help you stay there for good.
    $15.45
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  3. Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every...
    $24.99
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  4. WHAT I LOVE ABOUT YOU BY ME - FILL IN THE BLANKS JOURNALIf you are looking for the perfect thoughtful and romantic gift for your Lover, look no further. This little booklet will stay with them forever, unlike flowers and chocolate. Express what you love about your special someone and make them feel heart-warming joy. This is your key to getting in the good books...if you know what we mean.Each page is printed with a phrase or sentiment with blank sections you get to fill in. Complete the book, and then give it to the person close to you. It's a heartfelt keepsake anyone would be touched to receive. FEATURES Personalised thoughtful gift Perfect for a birthday or special occasion Surprise your loved one Your key to the good books SPECIFICATIONS Dimensions: 11.5cm x 8.4cm
    $19.99
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  5. Baby Signing 1 2 3 by Nancy Cadjan Only from Mighty Ape
    $19.99
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  6. Rants in the Dark by Emily Writes Only from Mighty Ape
    $16.99
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  7. As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
    $27.95
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  8. The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies’ optimal vitality through five natural solutions: . Real food . Restorative supplementation . Adrenal, stress and hormonal support . Digestive repair . Proper exercise These five lifestyle pillars are all that’s necessary for enjoying all-day energy. The diet takes the complexities of how our body operates and interacts with food and our lifestyle and makes it very easy for you to understand. As a result, you will feel empowered to take action and create amazing results. By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
    $7.80
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  9. In his New York Timesbestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
    $11.20
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  10. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find The One? In Calling in -The One, – Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in The One shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in The One prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find The One. An inspirational approach that offers a radical new philosophy on relationships, Calling in The One is your guide to finding the love you seek.
    $21.75
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  11. Lose up to 7lbs in 7 days with The Juice Master Jason Vale’s ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK’s leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The ‘7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.Not only will Jason Vale’s carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale’s effective juicing programme, and feel invigorated and energised while you do it!
    $15.75
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  12. Lose up to 7lbs in 7 days with The Juice Master Jason Vale’s ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK’s leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, `The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale’s carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale’s effective juicing programme, and feel invigorated and energised while you do it!
    $19.90
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  13. Complete Buddhism for Mothers (3 books in 1) by Sarah Napthali Only from Mighty Ape
    $29.99
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  14. Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and – yes! “- proven-to-work big time” weight loss plan for men and women. It’s built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you’ll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and” reverse the signs of aging!
    $15.80
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  15. From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner’s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
    $25.20
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  16. Attention deficit disorder (ADD) is a national health crisis that continues to grow – yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist, Daniel G. Amen, was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback and more, Dr. Amen’s revolutionary approach provides a treatment programme that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why and more importantly how to heal ADD.
    $25.20
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  17. “Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I’ve also realised that staying healthy is a lot more complex than just what you eat. I’ve distilled what I’ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive.” JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he’s learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you’ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don’t Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!
    $14.95
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  18. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the “heart-healthy diet,” and it’s considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You’ll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week’s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.
    $10.95
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  19. For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. Happy Hormones, Slim Belly is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan. This book will uncover why weight loss for women has been difficult and give you the solution that matches your hormonal stage.
    $9.95
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  20. With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child’s worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns including reassurance, accommodation, avoidance, and poor problem solving and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children’s and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
    $20.35
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  21. More results from our partners
    The My Family Backpack – Penguin makes the every day fun and fabulously coordinated! What family doesn’t want the best for their baby, toddler or pre-schooler. Safe materials, fun on-trend designs and reasonable prices all from an Australian company that has been involved in raising family brands and their own family since 2004.My Family backpacks are made from super safe linen with an essential wipe clean exterior.Other reasons you will love My Family backpacks:kids loooove the designs so they want to carry their own bag!they all have matching drink bottles to complete the look (sold separately)its the goldilocks size for little people – not too big, not too smallexterior pockets designs to fit My Family drink bottlesoutside zipper pocket for quick grab essentialsinside mesh pocket for every day back up goodies to stay safename tag sewn inside backpackwide comfy adjustable straps for little bodiesquality zippersdesigned to last so your future family will thank you!designs are by kids for kidsBackpack dimensions: 13.5cm D x 32cm H x 25cm WCare instructions:Wipe clean with damp clothHand wash in hot soapy waterDo not soakLine dry
    $39.95
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    12 Person Family Camping Tent Navy Grey
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    My Family lunch bags by Fridge to Go is a joint project between the two brands combining the fun of My Family prints with the patented 8 hour cold technology of Fridge to Go.The Medium Fridge to Go Lunch Bag lets you pack ANY food for the day such as dairy, fish (sushi!), meat, etc and because it’s cool and fresh it is more likely to be eaten and not come home! Perfect size to use with different shaped containers. The lunch bag is also perfect for a baby bottle bag as it will keep milk cold for up to 8 hours!No more soggy sandwiches or off yoghurts and breastmilk after a day out. A zip lock pocket keeps the ultra-thin ice pack in place and provides a generous space for maximum storage. An internal pocket keeps dry items secure and the external clip connects your lunchbag to your My Family Backpack in a snap. Toddlers will be begging to carry their own bags in these cute designs.Fridge-To-Go® is a range of cooler bags that keeps its contents cold for up to 8 hours unlike any other product on the market.My Family Fridge To Go Insulated Lunch Bag Box features:Ideal for 0-8 years as a guideSlim line medium lunch designIncludes removable chilling panelGreat for your complete lunchBPA Free and lead-safeEasy tote handleInside mesh pocket for dry snacksWipe clean with soap & waterLiquid is non-toxic purified salt waterSurround cooling 8 hoursPanel contains 260ml of liquid12 month warrantyLunch bag dimensions: 24cm H x 22cm W x 8cm DNote: The My Family special edition Fridge to go does not include a shoulder strap or back pocket. 
    $39.95
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    Samsung 671L Family Hub 2.0 4 Door French Door Fridge (S/Steel) Only $5,877.00 from JB Hi-Fi
    $5,877.00
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