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Family & Relationships Books 7 in 1 33cc

  1. In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn’t count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn’t exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She’s been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you’re obsessed with what you should and shouldn’t eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn’t have to be that way. Michele’s warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn’t enjoy hours of exercise or is sick of extreme calorie restricted diets … or sick of the word ‘diet’ in general!
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  2. Ultimate “Tiger Mom” Abby Lee Miller-the passionate, unapologetically outspoken, tough-as-nails star of Lifetime’s phenomenal hits Dance Moms, Abby’s Ultimate Dance Competition, and Abby’s Studio Rescue-offers inspirational, tough-love guidance for parents who want to help their children succeed and for readers of all ages striving to become the best they can be! If you want to help your kid reach the top, you can find no better coach than Abby Lee Miller. While some may criticize her methods, no one argues with her results. Her kids excel, her teams win, and her alumni go on to Broadway careers.Organized by “Abbyisms”-Abby’s term for her unique and effective philosophies on hard work, competition, and life-this straight-talking guide provides clear and proven advice for achieving success, from figuring out your child’s passion to laying the groundwork for an exciting future career. Abby answers difficult questions from real moms, shares all the stories fans want to hear, and includes vignettes from shining graduates who give their take on her singular approach and how it helped them make their dreams come true. Ultimate “Tiger Mom” Abby Lee Miller-the passionate, unapologetically outspoken, tough-as-nails star of Lifetime“s phenomenal hit Dance Moms and Abby’s Ultimate Dance Competition-offers inspirational, tough love guidance for parents who want to help their children succeed and for readers of all ages striving to become the best they can be.If you want to help your kid reach the top, you can find no better coach than Abby Lee Miller. While some may criticize her methods, no one argues with her results. Her kids excel, her teams win, and her alumni go on to Broadway careers.Organized by “Abbyisms,” her unique and effective philosophies on hard work, competition, and life, this straight-talking guide provides clear and proven advice for achieving success, from figuring out your child’s passion to laying the groundwork for an exciting future career. Abby answers
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  3. Families Living in the Fabric of Faithfulness by Gloria Goris Stronks Edd Only from Mighty Ape
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  4. Rants in the Dark by Emily Writes Only from Mighty Ape
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  5. WHAT I LOVE ABOUT YOU BY ME - FILL IN THE BLANKS JOURNALIf you are looking for the perfect thoughtful and romantic gift for your Lover, look no further. This little booklet will stay with them forever, unlike flowers and chocolate. Express what you love about your special someone and make them feel heart-warming joy. This is your key to getting in the good books...if you know what we mean.Each page is printed with a phrase or sentiment with blank sections you get to fill in. Complete the book, and then give it to the person close to you. It's a heartfelt keepsake anyone would be touched to receive. FEATURES Personalised thoughtful gift Perfect for a birthday or special occasion Surprise your loved one Your key to the good books SPECIFICATIONS Dimensions: 11.5cm x 8.4cm
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  6. Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor. Wendy Newman has made every...
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  7. As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
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  8. The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies’ optimal vitality through five natural solutions: . Real food . Restorative supplementation . Adrenal, stress and hormonal support . Digestive repair . Proper exercise These five lifestyle pillars are all that’s necessary for enjoying all-day energy. The diet takes the complexities of how our body operates and interacts with food and our lifestyle and makes it very easy for you to understand. As a result, you will feel empowered to take action and create amazing results. By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
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  9. Lose up to 7lbs in 7 days with The Juice Master Jason Vale’s ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK’s leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The `7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.Not only will Jason Vale’s carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.Reshape your body in just one week by following Jason Vale’s effective juicing programme, and feel invigorated and energised while you do it!
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  10. “The Rules” can now be permanently shelved, thanks to this groundbreaking no-nonsense seven-week plan for attracting the love of one’s life.
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  11. In his New York Timesbestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
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  12. Complete Buddhism for Mothers (3 books in 1) by Sarah Napthali Only from Mighty Ape
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  13. In just one week you’ll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it’s a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan’s simple plan is easy to follow from start to finish. Each day she’ll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
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  14. In Boys Should Be Boys, one of our most trusted authorities helps parents restore the delights of boyhood and enable today s boys to become the mature, confident, and thoughtful men of tomorrow. Boys will always be boys rambunctious, adventurous, and curious, climbing trees, building forts, playing tackle football, and pushing their growing bodies to the limit as part of the rite of passage into manhood. But today our sons face an increasingly hostile world that doesn t value the high-spirited, magical nature of boys. In a collective call to let our boys be boys, Dr. Meg Meeker explores the secrets to boyhood, including why rules and boundaries are crucial and why boys feel lost without them how the outdoors is still the best playground, offering the sense of adventure that only Mother Nature can provide the essential ways to preserve a boy s innocence (and help him grow up) the pitfalls moms and dads face when talking to their sons why moody and rebellious boys are not normal and how to address such behavior how and when the big questions in life should be discussed: why he is here, what his purpose is, and why he is important Parents are blessed with intuition and heart, but raising sons is a daunting responsibility. This uplifting guide makes the job a little easier.”
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  15. Rejuvenate and Refresh Your Body Starting Today!There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It’s called detoxification, a process that stimulates your body’s natural ability to cleanse itself. Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!A Sample 7-day Home Detox Program-Healthful diet of liquids, fresh fruits and vegetables, and rice -Specific vitamins, minerals, amino acids, and herbs -Home hydrotherapy and a one-week toxin-free lifestyle -Healthier living-Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease.—-Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine-This fine work again proves to me there is something ‘miraculous’ to be found in the time-honored precepts of naturopathic medicine.—-Peter J. D’Adamo, N.D., author, Eat Right 4 Your Type
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  16. Dr Dukan has created a new version of his bestselling diet. It’s just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. The Dukan Diet 2 is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners
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  17. Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and – yes! “- proven-to-work big time” weight loss plan for men and women. It’s built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you’ll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and” reverse the signs of aging!
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  18. From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner’s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
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  19. For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. Happy Hormones, Slim Belly is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan. This book will uncover why weight loss for women has been difficult and give you the solution that matches your hormonal stage.
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  20. Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.
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  1. Family Forest, the 2011 CBCA-shortlisted Picture Book of the Year, is now available in paperback for the first time! The modern family comes in all shapes and sizes, with half-sisters, big brothers and step-parents. Some kids have a family tree, and others have a family forest! Created by the award-winning author Kim Kane and celebrated illustrator Lucia Masciullo, half-sisters, this gentle and witty picture book explores one such gorgeous family.
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  2. My Family lunch bags by Fridge to Go is a joint project between the two brands combining the fun of My Family prints with the patented 8 hour cold technology of Fridge to Go.The Medium Fridge to Go Lunch Bag lets you pack ANY food for the day such as dairy, fish (sushi!), meat, etc and because it’s cool and fresh it is more likely to be eaten and not come home! Perfect size to use with different shaped containers. The lunch bag is also perfect for a baby bottle bag as it will keep milk cold for up to 8 hours!No more soggy sandwiches or off yoghurts and breastmilk after a day out. A zip lock pocket keeps the ultra-thin ice pack in place and provides a generous space for maximum storage. An internal pocket keeps dry items secure and the external clip connects your lunchbag to your My Family Backpack in a snap. Toddlers will be begging to carry their own bags in these cute designs.Fridge-To-Go® is a range of cooler bags that keeps its contents cold for up to 8 hours unlike any other product on the market.My Family Fridge To Go Insulated Lunch Bag Box features:Ideal for 0-8 years as a guideSlim line medium lunch designIncludes removable chilling panelGreat for your complete lunchBPA Free and lead-safeEasy tote handleInside mesh pocket for dry snacksWipe clean with soap & waterLiquid is non-toxic purified salt waterSurround cooling 8 hoursPanel contains 260ml of liquid12 month warrantyLunch bag dimensions: 24cm H x 22cm W x 8cm DNote: The My Family special edition Fridge to go does not include a shoulder strap or back pocket. 
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  3. Australian Family Law in Context provides a contemporary and innovative examination of family law materials from a range of disciplines and a diversity of perspectives. All viewpoints that may be found in the legal literature on family law are represented in the book through extracts, notes and questions. The sixth edition has been comprehensively revised and updated to take account of the latest developments in Australian family law. It includes issues about same-sex marriage, changes to the family courts, the implications of the High Court’s decision in Stanford v Stanford for property division, and debates about the definition of family violence. The new edition also has the latest case law on the requirements for validity of binding financial agreements and on when an intimate partnership satisfies the definition of a de facto relationship, as well as new developments concerning parenting after separation. Australian Family Law in Context contains extensive commentary and materials on: The demographics of the family, including social science evidence on different family forms in Australia; Dispute resolution, covering Family Relationship Centres, child-inclusive mediation, and the Child Responsive Model; Collaborative law; Family violence, covering typologies of violence, feminist perspectives on violence, and best practice guidelines for family lawyers on assisting victims of violence; Third parties and family property; Federal laws on the property of de facto couples; The psychological evidence on what is best for children after parents separate; and The application of Part VII of the Family Law Act to disputes concerning children. Australian Family Law in Context: Commentary and Materials, 6th Edition remains the primary resource for law students and a major reference work for others interested in Family Law.
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  4. Sylvanian Families Bear Family - Meet the Bear Family pack includes: Father Patrick Mother Margaret Brother Piers & Sister Andromeda. Features: -These miniature animal figures have articulated arms legs and head and are made of plastic with a high quality thin fabric giving them a soft velveteen surface. Each figurine has its own story and can be complemented with a range of accessories..-Warning: Choking hazard for children under 3 years old.-Age: 3 years & up.-Collection: Sylvanian Families.-Distressed: No.Dimensions: -Overall Product Weight: 0.14.
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